Hungry Girls Sassy Salsa Pumpkin Soup Recipes
HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE
A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.
Provided by Martha | Simple Nourished Living
Categories Soup
Time 30m
Number Of Ingredients 10
Steps:
- Spray a soup pot set over medium heat with non-stick cooking spray.
- Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
- Add broth to the pot and bring it to a simmer.
- Add the pumpkin and stir until it is well blended.
- Add the black beans, corn and salsa and bring mixture to a boil.
- Lower the heat and simmer gently for 10 minutes.
- Top with a sprinkle of cheese and a little fat free sour cream on top, if desired
Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g
More about "hungry girls sassy salsa pumpkin soup recipes"
SASSY SALSA PUMPKIN SOUP- HUNGRY GIRL RECIPE
From recipes.sparkpeople.com
5/5 (1)Calories 197 per servingServings 4
CALORIES IN SASSY SALSA PUMPKIN SOUP- HUNGRY GIRL
From recipes.sparkpeople.com
GROUP HEALTH COOPERATIVE - WORDS OF WELLNESS BLOG
From group-health.com
SEARCHABLE RECIPE DATABASE - SASSY SALSA PUMPKIN SOUP
From directaccessrecipes.com
SASSY SALSA PUMPKIN SOUP- HUNGRY GIRL RECIPE
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
