Islandparfaits Recipes
TROPICAL FRUIT PARFAIT
Steps:
- In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
- Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
- Serve immediately garnished with a sprig of fresh mint.
FRUITY PARFAITS
These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 4
Number Of Ingredients 4
Steps:
- Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
- Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
- Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.
Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g
DESSERT ISLAND PARFAIT
Steps:
- Cook's Note: For toasted coconut, just cook shredded coconut in a dry skillet until lightly browned.
- Add coconut extract to yogurt and mix well.
- Spoon half of the yogurt into a glass, and then top with half of the banana and half of the mango. Repeat layering with the remaining yogurt, banana, and mango.
- Top with whipped topping (add an extra serving, if you like) and coconut shreds and enjoy!
PARFAIT: THE ISLANDER RECIPE BY TASTY
Here's what you need: Great Value® Greek Yogurt, mixed nuts and seeds, fresh mixed fruit, honey, Great Value® Dark Chocolate
Provided by Codii Lopez
Categories Snacks
Yield 1 serving
Number Of Ingredients 5
Steps:
- Spread the yogurt evenly in the bottom of a trifle glass. Top with the nuts and seeds, fruit, honey, and dark chocolate.
- Enjoy!
Nutrition Facts : Calories 1023 calories, Carbohydrate 109 grams, Fat 53 grams, Fiber 13 grams, Protein 39 grams, Sugar 80 grams
ISLAND PARFAITS
Make and share this Island Parfaits recipe from Food.com.
Provided by lazyme
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large bowl, combine pineapple, papaya and mango.
- In a food processor or blender, combine banana and orange juice; process until smooth.
- Fill tall dessert glasses halfway with fruit, then top off with banana mixture, stirring each just enough to mix.
- Cover with plastic wrap and chill several hours to blend flavors.
- When ready to serve, sprinkle top of each dessert with grated coconut.
Nutrition Facts : Calories 256.9, Fat 5.7, SaturatedFat 4.4, Sodium 25.2, Carbohydrate 54.8, Fiber 8.1, Sugar 40.1, Protein 2.9
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