Jamaican Roast Beef Recipes

JAMAICAN-STYLE BEEF STEW

Steps:

• In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

EASY JAMAICAN POT ROAST

Steps:

• Put oil into dutch oven or cast iron pot and heat on high until hot and smoking.
• Add roast beef and sear on all sides, till well browned.
• Lower heat and season roast with sea salt, paprika and thyme.
• Add garlic, onions, tomatoes and hot peppers together, mix well and add to pot with roast.
• On top of roast and along the sides.
• Cover and cook on top of the stove on low heat for 3-4 hours, baste often with juice in pot until meat is tender and falls apart with fork.
• Thicken spicy gravy and serve over hot rice or roasted potatoes and slices of the pot roast.

EASY JAPANESE ROAST

Steps:

• Spread onions and garlic on the bottom of a 5-quart slow cooker. Place roast on top.
• Mix beef broth, rice wine, and soy sauce together in a separate bowl. Pour over the roast; add ginger slices. Sprinkle sugar and black pepper over roast.
• Cover and cook on Low, flipping 2 to 3 times, until roast pulls apart easily with a fork, 12 to 18 hours.

ROAST BEEF CARIBBEAN STYLE

Steps:

• Preheat oven to 300°. For sauce, mix first 13 ingredients., Cut 8 small slits in roast; fill with garlic halves. Mix 2 tablespoons oil, minced garlic, seasoned salt and pepper; rub onto roast., In a Dutch oven, heat remaining oil over medium heat; brown roast on all sides. Spoon 3 tablespoons sauce over roast, spreading evenly. Add 1 cup sauce to pan. Bake, uncovered, 30 minutes., Reduce oven setting to 250°. Top roast with an additional 3 tablespoons sauce. Cover pan; bake until beef is tender, 3 to 3-1/2 hours. Remove from oven; let stand 15 minutes., If desired, remove garlic halves before slicing. Serve roast with remaining sauce and lime wedges.

JAMAICAN BEEF PATTIES

Steps:

• Heat oil in large heavy pan.
• Add onions and garlic.
• Cook, stirring till onion wilts.
• Add ground meat.
• Cook, stirring until meat is browned.
• Sprinkle with curry powder, salt and pepper.
• Cook about 5 minutes.
• Stir in breadcrumbs and stock or water. Cook, stirring often, about 20 minutes. Mixture should be thick but not dry.
• Stir in green onions.
• Remove from heat and leave to cool.
• Make pastry by combining flour with turmeric and salt.
• Rub in butter or shortening until crumbly.
• Add water and gather into a ball.
• Roll out to about 1/4" thickness and cut into 4" diameter circles.
• Gather remaining dough together and lightly cut out again.
• Place about 1 Tbsp filling on each circle. Brush edges with lightly beaten egg, fold over and seal.
• Preheat oven to 400°F
• Place patties on baking trays lined with aluminum foil.
• Brush lightly with remaining lightly beaten egg.
• Bake 25 to 30 till golden brown.