Japanese Vegetable Soup With Chicken Kenchin Jiru Recipes

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PERFECT CHICKEN VEGETABLE SOUP



Perfect Chicken Vegetable Soup image

Chicken, onions, garlic, and soup vegetables combine to make a hearty soup with a delicious broth!

Provided by JAMINA1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 1h6m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 skinless, boneless chicken breasts, cut into bite-sized pieces
½ large white onion, chopped
2 cloves garlic, chopped
2 (14 ounce) cans chicken broth
2 small red potatoes, chopped
¼ head cabbage, chopped
1 large carrot, chopped
2 eggs, beaten
salt and ground black pepper to taste

Steps:

  • Heat vegetable oil in a large pot over medium heat. Add chicken breasts, onion, and garlic; cook and stir until chicken is no longer pink in the center, about 5 minutes.
  • Pour chicken broth into the pot; bring to a boil. Stir in potatoes, cabbage, and carrot. Simmer soup until potatoes are tender, 30 to 40 minutes.
  • Bring soup back to a boil. Drizzle in eggs, stirring until cooked, about 1 minute. Season with salt and pepper.

Nutrition Facts : Calories 233 calories, Carbohydrate 22.9 g, Cholesterol 127.1 mg, Fat 7.8 g, Fiber 4.1 g, Protein 18.2 g, SaturatedFat 1.7 g, Sodium 1067.8 mg, Sugar 6 g

JAPANESE VEGETABLE SOUP WITH CHICKEN (KENCHIN-JIRU)



Japanese Vegetable Soup With Chicken (Kenchin-Jiru) image

From The Japanese Cooking Class Cookbook. Do not confuse Japanese seven spice powder (shichimi togarashi) with Chinese five spice powder, they are totally different critters.

Provided by zeldaz51

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

4 ounces burdock root (gobo)
2 cups cold water
1 teaspoon vinegar
1 medium potato, pared
4 ounces daikon radishes, pared
1 large carrot, pared
2 -3 large green onions
4 fresh shiitake mushrooms
10 ounces tofu
1 teaspoon vegetable oil
1 teaspoon sesame oil
4 ounces ground chicken
5 cups dashi
1 tablespoon soy sauce
1 teaspoon salt (to taste)
shichimi togarashi (seven-spice powder) or sansho, powder

Steps:

  • Scrape burdock root with the back of a knife to remove all skin. Shave root diagonally into narrow, thin shavings, about 1 inch long. Place shavings in a mixture of 1 cup of cold water and he vinegar. Soak 3-4 minutes; rinse under cold running water and drain.
  • Cut potato lengthwise into quarters; cut quarters crosswise into thin slices. Place in remaining cup of cold water; soak five minutes. Drain.
  • Cut daikon and carrot lengthwise into quarters; cut quarters crosswise into thin slices. Cut green onions crosswise into 1/2 inch lengths. Remove and discard mushroom stems. Cut caps into halves; cut halves crosswise into thin slices.
  • Place tofu in strainer; using fork, break tofu into pieces no larger than 1/2 inch. Rinse and drain.
  • Heat the oils in a 3-quart saucepan over high heat 1 minute; add chicken and saute, stirring constantly, until chicken is cooked, about 3 minutes.
  • Add burdock, potato, daikon, and carrot to chicken. Saute, stirring constantly, 2 to 3 minutes.
  • Add dashi, soy sauce, and salt to chicken mixture. Heat to boiling, then reduce heat to medium-high. Boil gently until vegetables are tender, about 5 minutes, skimming any foam, if needed.
  • Stir mushrooms and tofu into soup; cook 2 minutes. Stir green onions into soup and remove from heat.
  • Ladle soup into 4 soup bowls and serve immediately. Pass seven spice powder or sansho at table.

Nutrition Facts : Calories 173.7, Fat 7.3, SaturatedFat 1.4, Cholesterol 24.1, Sodium 883.1, Carbohydrate 17.2, Fiber 3, Sugar 3.5, Protein 11.9

JAPANESE CHICKEN SOUP



Japanese Chicken Soup image

This is a very simple, versatile soup adapted from a recipe called Kenchin-Jiru. You can also use pork, beef or your favorite seafood. I sometimes add konyaku to this dish just for something different. (times are estimates)

Provided by marisk

Categories     Clear Soup

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/2 cup boneless skinless chicken (cut to bite size pieces)
1 carrot, cut bite size
1 onion, cut into chunks
1 celery, sliced thin at an angle
1 potato, cut into half rounds
1 daikon radish, cut into half rounds
10 ounces firm tofu, cut into 1 inch cubes
1 1/2 tablespoons sesame oil
4 -6 cups reduced-sodium chicken broth
1/2 cup miso (dissolved in some water)
1 tablespoon soy sauce (I use kikkoman lite)
2 stalks green onions, finely sliced for garnish

Steps:

  • Stir fry chicken and vegetables in oil over medium heat for a few minutes.
  • Add broth; bring to a boil, then lower heat to simmer.
  • Add half of the miso mix.
  • When vegetables are cooked, add remaining ingredients (except green onion).
  • Garnish with green onion.

Nutrition Facts : Calories 280.6, Fat 11.8, SaturatedFat 2.2, Sodium 1628.2, Carbohydrate 31.1, Fiber 6.2, Sugar 7.7, Protein 17.2

HEARTY CHICKEN VEGETABLE SOUP I



Hearty Chicken Vegetable Soup I image

This thick and hearty chicken soup makes a great meal on those cold winter days. Try different types of pasta like bow ties, elbow macaroni, shells, rotini, spiral etc. This soup can not be beat when served with fresh thick sliced bread on the side!!

Provided by Diane H

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h55m

Yield 40

Number Of Ingredients 14

1 (3 pound) whole chicken
1 onion, cut into thick slices
5 stalks celery, thickly sliced
1 tablespoon salt
1 teaspoon packed fresh basil leaves
1 teaspoon coarse ground black pepper
5 carrots, sliced
1 yellow squash, thinly sliced
1 zucchini, thinly sliced
1 pound fresh mushrooms, sliced
1 red bell pepper, sliced
12 ounces fresh tortellini pasta
2 tablespoons chicken soup base
2 cups uncooked egg noodles

Steps:

  • Place chicken, onion, celery, salt, basil, and pepper in a 10 quart stock pot. Fill stock pot with water until ingredients are fully covered and bring to a boil. Let simmer for 1 and 1/2 hours or until chicken is tender.
  • Remove chicken from pot with slotted spoon and set aside for later.
  • Add carrots, squash, zucchini, mushrooms, red pepper, tortellini, chicken soup base and uncooked noodles to stock pot and increase temperature to medium heat.
  • While noodles and vegetables are cooking, tear chicken apart from bones. Cut up into pieces and add to soup in stock pot. Be sure to add additional water if ingredients are not fully covered. Bring to a boil, then reduce to a simmer for about 10 minutes or just until noodles are cooked. Enjoy

Nutrition Facts : Calories 79.9 calories, Carbohydrate 6.3 g, Cholesterol 18.7 mg, Fat 3.2 g, Fiber 0.9 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 328 mg, Sugar 1.3 g

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