TADKA DAAL
Author: Michelle Minnaar
Provided by Michelle Minnaar
Categories Side
Yield 8
Number Of Ingredients 11
Steps:
- Mix the two types of lentils and wash them thoroughly in cold water until the water runs almost clear.
- Soak them in plenty of water for 5-6 hours or overnight. Ensure that the water is cold. When the lentils have almost doubled in size you can boil them.
- Place them in a deep pan to allow for expansion and add water up to 4cm (1½in) above the level of the lentils.
- Do not discard the water in which they were soaked. In fact, add any more water if required and add some salt and turmeric powder.
- Bring to the boil, slowly stirring from time to time so as not to let the lentils stick to the bottom of the pan.
- If you get too much scum on the top gently remove it by skimming it off.
- Add the butter when the scum has ceased.
- When the lentils are cooked, remove from the heat.
- Take a deep frying pan or a small wok and add the oil.
- Bring the oil up to almost smoking point and add the cumin, chillies and garlic. Stir and cook until the garlic is golden in colour but not dark brown.
- Add the asafoetida as soon as the garlic is ready and remove from the heat.
- Pour the contents of the pan in one go into the lentils and stir well. It will sizzle with and steam so keep your face away whilst doing this.
- Adjust the seasoning and serve.
Nutrition Facts : ServingSize 1 serving, Calories 278 calories, Sodium 220 mg, Fat 18.7 g, SaturatedFat 5.2 g, Carbohydrate 20.7 g, Fiber 3.7 g, Protein 8.2 g, Cholesterol 16 mg
TARKA DAL
Provided by Food Network
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
- When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
- Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
- Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
- Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.
KAVITA SINGH'S PLAIN RICE PULAO
Make and share this Kavita Singh's Plain Rice Pulao recipe from Food.com.
Provided by Ex-Pat Mama
Categories White Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Clean the rice thoroughly. Soak for at least 1/2 hour in 2 cups of the water.
- Heat the oil in a heavy bottomed pan. Add the ginger and onions and fry on medium heat for a few minutes - just until it begins to brown.
- Slightly crush the cumin seed, cloves, cinnamon stick, cardamom pods and red chili. Don't pulverize, just crush enough to release flavor. Add the crushed spices to the onions. Fry for a few more minutes.
- Carefully pour the water off of the rice and into the cooking pan (the rice will be added later). Add the remaining 1 1/2 cups of water to the pan. Bring this water/onion/spice mixture to a boil.
- Add the rice and salt to the boiling pot. Stir gently.
- Cover with a tight lid and allow the rice to cook over medium heat for 15 minutes. Remove from heat, fluff with a fork and garnish with the chopped coriander leaves.
- Serve with curry - Thermomix Yogurt Chicken is excellent, or Kavita Singh's Tardka Daal or yogurt. I've posted the recipes for the chicken and daal on Food.com.
Nutrition Facts : Calories 298.7, Fat 8.8, SaturatedFat 1.3, Sodium 787.8, Carbohydrate 49.9, Fiber 2.6, Sugar 1.4, Protein 5.2
KALI DAL (DAHL, DHAL, DAAL)
Matt makes this yummy dal from a book called A Little Taste of India. It is similar to Dal Makhani, so if you like that you should like this, too. It has great authentic flavour. We use ghee for the oil, but we'll leave it up to you.
Provided by Rhiannon and Matt
Categories Curries
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the lentils in a large, heavy-based saucepan, add 2 litres (8 cups) water and bring to the boil, then reduce heat and simmer for 45 minutes - 1 hour (until the lentils feel soft when pressed between the thumb & index finger).
- Drain the lentils, reserving the cooking liquid.
- Blend the onion, garlic, ginger and chilli together in a food processor to form a paste.
- Heat the oil in a frypan and fry the onion mixture over high heat, stirring constantly, until golden brown.
- Add the cumin and coriander, fry for 2 mins, then add the lentils aswell as the salt, chilli powder and garam masala.
- Pour 300ml (1 1/4 cups) of the reserved cooking liquid into the pan, bring to the boil, then reduce the heat and simmer for 10 minutes.
- Just before serving, stir in the cream and simmer for another 2 minutes to heat through.
Nutrition Facts : Calories 379.8, Fat 24.2, SaturatedFat 5.9, Cholesterol 16.7, Sodium 793.8, Carbohydrate 30.3, Fiber 13.7, Sugar 2.1, Protein 12.3
DAAL GOSHTH(MUTTON ALONG WITH CHANNA DAAL)
Its a spicy curry with a perfect blend of mutton along with channa daal ...... it is sure to get u a different its my naani's speciality....
Provided by cutie chef
Categories Lamb/Sheep
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Cook the soaked channa daal with water until soft and then coarsely mash it. keep aside.
- take a heavy bottom pan add oil
- then add cloves cardomom and cinnamon.
- add onions & saute it for sometime until golden brown.
- add ginger garlic paste fry for some more time. add mutton.
- add all other spices along with salt cook for some time.
- add tomatoes and curds.
- now add the channa daal along with water.
- cook further. when its almost done add coriander leaves and mint leavs along with green chillies.
- cook till done -- serve it with ghee rice.
- .
Nutrition Facts : Calories 701.9, Fat 34.4, SaturatedFat 13.3, Cholesterol 165.7, Sodium 302.7, Carbohydrate 42.5, Fiber 11.4, Sugar 15.3, Protein 57.1
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