Keto Caramelized French Onion Dip Recipes

KETO CARAMELIZED FRENCH ONION DIP RECIPE

Steps:

• Heat the butter in a large saute pan over medium heat. Add the onions and 2 tablespoons (29.57 milliliters) of beef bone broth. Saute for 25-35 minutes, adding another 2 more tablespoons (29.57 milliliters) (of broth after the first 10-15 minutes to keep the onions hydrated, and continue to saute until browned and caramelized. Reduce heat if they start to brown too much.
• Make a well in the center of the pan. Add the minced garlic and saute for about a minute. Once the garlic is fragrant and starting to brown, stir into the onions. Set the pan aside to cool to room temperature.
• Meanwhile, in a medium bowl, stir together the sour cream, softened cream cheese, molasses, fresh thyme, and sea salt, until smooth.
• Once the caramelized onions have cooled, stir them into the bowl. Add more salt to taste if desired. If you want a firmer dip, chill for at least 30 minutes.

CARAMELIZED FRENCH ONION DIP

Steps:

• Heat oil in a large saute pan over medium heat until shimmering, about 2 minutes. Add onions and cook, stirring occasionally, for 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add 1/2 cup water, Worcestershire, beef base, onion powder, and thyme. Increase heat and bring to a boil, stirring constantly until beef base is dissolved.
• Reduce heat to a simmer and cook, stirring occasionally, 30 to 45 minutes. Liquid will slowly evaporate and onions will caramelize. If onions start to stick to the pan, throw in a splash of water and scrape up the delicious bits. Taste before adding sugar, salt, and pepper. Once seasoned to your liking, remove from the heat and let cool to room temperature, 15 to 20 minutes.
• Mix cooled onions with sour cream until well combined. Chill for 1 hour before serving.

CARAMELIZED ONION DIP

Steps:

• In a large skillet, saute onions in oil until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Cool completely., In a small bowl, combine the sour cream, yogurt, onion powder and salt; stir in two-thirds cooked onions. Transfer to a serving bowl; top with remaining onions. Serve with chips and vegetables.