Keto Cream Cheese Scrambled Eggs Recipes
CREAM CHEESE SCRAMBLED EGGS (KETO)
Steps:
- Gently whisk the eggs together. Whisk in the cream cheese and milk until mixed. It's ok if there are small bits of cream cheese pieces still.
- Heat the butter in a small non-stick skillet on medium heat. When the butter has melted, add in the chives. Cook for about 20 seconds, but do not let the butter burn (otherwise your eggs will turn color).
- Slowly, pour in the eggs and allow it to sit, undisturbed, for about 30 seconds. Gently using a spatula, lift and fold the eggs and give them a gentle stir. Let sit again for about 30 seconds and give it a gentle stir again. Repeat until the eggs are just cooked.
- Serve warm.
Nutrition Facts : Calories 243 kcal, Carbohydrate 2 g, Protein 14 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 399 mg, Sodium 301 mg, Sugar 2 g, ServingSize 1 serving
CREAM CHEESE SCRAMBLED EGGS
Steps:
- In a small bowl, beat cream cheese and cream until smooth. Beat in the eggs, Parmesan cheese, lemon-pepper and salt. Stir in bacon. , In a large skillet, melt butter; add egg mixture. Cook and stir over medium heat until eggs are completely set.
Nutrition Facts : Calories 362 calories, Fat 28g fat (14g saturated fat), Cholesterol 483mg cholesterol, Sodium 954mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein.
CREAM CHEESE SCRAMBLED EGGS
Make and share this Cream Cheese Scrambled Eggs recipe from Food.com.
Provided by Miss Maddie
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Crack all the eggs into a bowl,add milk, and wisk until smooth.
- Heat ungreased frying pan on stove.
- Pour egg mixture into frying pan.
- Stir occasionally on high heat until eggs are cooked 2/3 the way.
- Add cheeses (cream cheese included) salt, and pepper.
- Cook until consistancy desired.
- Serve and enjoy!
Nutrition Facts : Calories 210.5, Fat 15.2, SaturatedFat 6.6, Cholesterol 389.1, Sodium 231.2, Carbohydrate 1.1, Sugar 0.6, Protein 16.4
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