Keto Slow Cooker Tri Tip Recipes
KETO LOW CARB POT ROAST SLOW COOKER RECIPE
The BEST slow cooker pot roast! Includes how to choose the cut of meat for pot roast, prep tips, freezing pot roast, & an easy pot roast slow cooker recipe.
Provided by Maya Krampf
Categories Main Course
Time 10h15m
Number Of Ingredients 10
Steps:
- Season the chuck roast liberally with sea salt and black pepper on all sides, rubbing it in evenly. Let sit for about 30 to 45 minutes to come to room temperature.
- Meanwhile, heat a tablespoon of oil in a large dutch oven or stock pot over medium-high heat. Add the onions and cook, stirring occasionally, for about 5 minutes, until browned. Add the radishes and carrots. Cook for about 5 minutes, until all the veggies are browned on the outside. (Veggies don't have to be soft, just browned.)
- Transfer the veggies to the slow cooker. Arrange the veggies along the sides with a hole in the middle where the pot roast will go.
- Add another tablespoon of oil to the pot. Add the chuck roast and sear on all sides for a couple of minutes, until browned on the outside.
- Add the chuck roast to the center of the slow cooker. Arrange the veggies mostly along the sides, spooning any stuck on the bottom over the top.
- Add the beef broth. Add the fresh rosemary and fresh thyme, partially submerging in broth.
- Close the slow cooker lid. Cook for 10-12 hours on Low or 5-6 hours on High, until the beef is very tender.
Nutrition Facts : Calories 307 kcal, Carbohydrate 2 g, Protein 29 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 104 mg, Sodium 1063 mg, Sugar 1 g, ServingSize 1 serving
KETO SLOW COOKER TRI-TIP
Our Keto Slow Cooker Tri-Tip is melt-in-your-mouth tender and juicy. It's a great (failsafe) way to enjoy this tasty cut of meat.
Provided by Gerri
Categories Dinner Main Course
Time 5h5m
Number Of Ingredients 3
Steps:
- Place 2 sheets of aluminum foil overlapping on your bench, place the tri-tip on top.
- Sprinkle the seasoning on all over and lay the butter on top.
- Wrap up in the foil and place into your slow cooker.
- Cook for 5hrs on high or 8-9 hours on low, until fork tender.
- Gently remove from the slow cooker and slice or shred.
- Serve hot, drizzled with some of the cooking juices.
Nutrition Facts : Calories 516 kcal, Carbohydrate 0.5 g, Protein 48 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 193 mg, Sodium 272 mg, Fiber 0.1 g, Sugar 0.4 g, ServingSize 1 serving
SLOW COOKER BEEF STROGANOFF
With tender beef and a delicious creamy gravy, this healthy slow cooker beef stroganoff is oh so good! The perfect weeknight meal that's quick and easy to make, family-friendly, ketogenic, gluten-free, and low carb.
Provided by Kori
Categories Main Dish Recipes
Time 8h10m
Number Of Ingredients 9
Steps:
- Spray crockpot with nonstick spray. Add beef stew meat, cream of mushroom soup, onion soup mix, and sliced mushrooms. Stir until combined. Cook on low for 6 to 8 hours.
- About 30 minutes before serving, add cream cheese and allow to melt into stroganoff, stirring periodically until completely incorporated. Add sour cream and stir. Add salt and pepper to taste.
- Serve over riced cauliflower (keto and low carb option), egg noodles, or rice. Sprinkle with parsley or thyme.
Nutrition Facts : Calories 420 calories, Carbohydrate 7.7 grams carbohydrates, Cholesterol 145.3 milligrams cholesterol, Fat 26.2 grams fat, Fiber 0.7 grams fiber, Protein 39.4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 10 servings, Sodium 610.7 grams sodium, Sugar 3.2 grams sugar
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- In a large bowl or plastic bag, place the beef tips, half the seasonings and half the Xanthan Gum, shake to coat.
- In a large heavy skillet, melt butter. In batches (if necessary) brown the meat on all sides. As the meat is seared, transfer to the slow cooker.
- Add about 1 cup of the beef broth to the skillet and scrape the bottom with a wooden spoon to deglaze the pan. Add remaining Xanthan Gum
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- Heat oil in large skillet over medium-high heat. Season beef with salt and pepper. Brown meat in hot oil, about 3-5 minutes per side, then set aside.
- Place sliced mushrooms and onions into slow cooker. Top with browned beef, broth, Worcestershire sauce, garlic powder, thyme, oregano, basil, and parsley.
- Cover crock and cook on low 6 to 8 hours or until meat is fork tender. Sauce will be thin. If thicker sauce is desired add in small amounts of xanthan gum (about 1 teaspoon or so). Or, use low carb thickener of choice.
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- Fire Roasted Shrimp Tacos. Serve with some low carb tortillas or Bibb lettuce. Microsoft and partners may be compensated if you purchase something through recommended links in this article.
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