Keto Tilapia Romano Recipes
KETO TILAPIA ROMANO RECIPE
This keto tilapia recipes uses a Romano preparation which is a gluten free egg and Romano cheese breading. Then it's topped with lemon butter sauce.
Provided by Denise
Categories Low Carb Main
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Take the tilapia filets and sprinkle salt and pepper over them. Next cut them in half to make smaller pieces. This makes it easier to flip when frying.
- Next add the almond flour to a shallow bowl. Coat both sized of the tilapia in the almond flour and then set back on the plate.
- Take a large skillet and heat to medium high heat. Add 2 tablespoons of olive oil and 1 tablespoon of butter. Once the butter has melted and it's sizzling, turn down to medium heat.
- Get another large shallow bowl and beat the eggs. Then mix in the Romano cheese with the ggs.
- Take one of the filet pieces and dip into the egg batter to coat both sides then place into the skillet. Do this with as many pieces as you can but don't crowd the skillet. You will probably have to fry these in batches.
- Once the fish starts to brown, flip to other side. Once the other side is browned, place it in a baking dish. Do this until all of the fish is done.
- Next place in the oven for 5 minutes or until the fish is cooked through. If you have thin filets it should only be 5 minutes. If you use tilapia loins it will take a few minutes more.
- While the fish is baking, add the last tablespoon of butter to a small skillet. Squeeze the lemon juice into the pan and mix well. Let it simmer for a minute or so and then pour over the finished tilapia.
Nutrition Facts : Calories 513 calories, ServingSize 1
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