Kickin Sweet Potato Fries Recipes

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KICKIN' SWEET POTATO FRIES



Kickin' Sweet Potato Fries image

Baked in the oven with your favorite spicy seasoning. Sweet potatoes are high in fiber, potassium, and vitamins A and C!

Provided by HealthNutz

Categories     Yam/Sweet Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 5

4 sweet potatoes, cut into desired shape
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons chili powder or 2 tablespoons McCormick spice blends monterey style

Steps:

  • Preheat oven 400°F.
  • Line a baking sheet with foil (for easy clean-up), and arrange fries. Drizzle oil on top.
  • Sprinkle seasoning, salt, and pepper.
  • Bake about 40-50 minutes, depending on fries thickness. A thicker steak fry will need a lower baking temperature, and longer cooking time. Fries should be golden and crispy.

Nutrition Facts : Calories 183.9, Fat 7.5, SaturatedFat 1.1, Sodium 691, Carbohydrate 28.4, Fiber 5.2, Sugar 5.7, Protein 2.5

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