Kims Spinach Strawberry Salad Recipes

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SPINACH STRAWBERRY SALAD WITH POPPYSEED DRESSING



Spinach Strawberry Salad with Poppyseed Dressing image

Spinach Strawberry Salad with Poppyseed Dressing is the salad of the season! Made with a blend of baby spinach leaves, fresh strawberries, red onion, apple slices, almonds, bacon, feta cheese, avocado, all topped off with tender baked chicken and tossed in a homemade poppyseed dressing, it's the perfect fresh and colorful lunch or light dinner.

Provided by Kim

Categories     Main     Salad

Time 15m

Number Of Ingredients 10

16 oz baby spinach or spring mix
1 pint strawberries washed, (hulled and sliced)
1/2 to 1 apple, (very thinly sliced)
1-2 avocados, ripe but still slightly firm (cut into chunks or sliced)
1 half a small red onion, (thinly sliced)
6 oz Gorgonzola, Feta, Goat, or Bleu Cheese (crumbled)
5-6 slices bacon, cooked and crumbled
1/2 cups roasted almonds, sliced or chopped pecans
1/2 cup Homemade Poppyseed Dressing*
Baked chicken (optional)

Steps:

  • Place the greens in a large bowl. Toss with strawberries, apple, avocado, onion, cheese, bacon and almonds. If adding cooked chicken, slice or dice the chicken and toss in with the other ingredients.
  • When ready to serve, toss with about 1/2 cup of the poppyseed dressing, or serve on the side.

Nutrition Facts : ServingSize 1 salad without dressing or optional chicken, Calories 248 kcal, Carbohydrate 18 g, Protein 14 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 431 mg, Fiber 7 g, Sugar 7 g

KIWI-STRAWBERRY SPINACH SALAD



Kiwi-Strawberry Spinach Salad image

This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (1 cup each).

Number Of Ingredients 11

1/4 cup canola oil
1/4 cup raspberry vinegar
1/4 teaspoon Worcestershire sauce
1/3 cup sugar
1/4 teaspoon paprika
2 green onions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon poppy seeds
12 cups torn fresh spinach (about 9 ounces)
2 pints fresh strawberries, halved
4 kiwifruit, peeled and sliced

Steps:

  • Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

KIM'S SPINACH STRAWBERRY SALAD



Kim's Spinach Strawberry Salad image

This is a very easy and delicious salad with a creamy cashew dressing. You can also make this with walnuts in place of cashews.

Provided by CARAMOMMY

Categories     Spinach Salad

Time 1h15m

Yield 8

Number Of Ingredients 12

½ cup olive oil
⅓ cup cashews
¼ cup warm water
3 tablespoons honey
1 tablespoon lemon juice
2 teaspoons white vinegar
¾ teaspoon soy sauce
2 cloves garlic
2 (6 ounce) packages baby spinach leaves
½ cup chopped cashews
1 cup sliced strawberries
½ cup sliced fresh mushrooms

Steps:

  • Blend the olive oil, 1/3 cup cashews, warm water, honey, lemon juice, white vinegar, soy sauce, and garlic in a blender until smooth and creamy; chill in refrigerator for 1 hour.
  • Toss the spinach, 1/2 cup chopped cashews, strawberries, and mushrooms in a large bowl until mixed; drizzle chilled dressing over the salad and toss lightly.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 14.8 g, Fat 20.4 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 153.9 mg, Sugar 8.4 g

KITTENCAL'S STRAWBERRY SPINACH SALAD



Kittencal's Strawberry Spinach Salad image

Plan ahead the dressing needs to chill for 2 or more hours before using, feel free to use different cheese and nuts, I have tried this using other but I have to say the feta and candied walnuts are the best... you will LOVE this salad!

Provided by Kittencalrecipezazz

Categories     Strawberry

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

3 tablespoons sugar (or more to taste)
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar (can use white balsamic is better)
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1/4-1/2 teaspoon fresh ground black pepper
2 tablespoons poppy seeds (can use more)
1 pint fresh strawberries, sliced (washed then thoroughly dried before slicing)
1 lb fresh baby spinach leaves, trimmed (can use less)
1 small red onion, sliced
1/4 cup bacon bits
1/3-1/2 cup crumbled feta cheese
1/3 cup candied walnuts

Steps:

  • For dressing; in a bowl or in a food processor mix together sugar, olive oil, balsamic vinegar, paprika, Worcestershire sauce and 1/4 teaspoon black pepper; whisk or process until well combined; start with 3 tablespoons of sugar and add in more after if desired, mix in poppy seeds and season with more black pepper if needed, refrigerate for 2 or more hours.
  • For the salad; combine all salad ingredients in a large bowl; pour the dressing over and chill for 10-15 minutes before serving.

Nutrition Facts : Calories 197.3, Fat 16.2, SaturatedFat 3, Cholesterol 5.6, Sodium 117.7, Carbohydrate 12, Fiber 2.5, Sugar 8, Protein 3.3

STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING



Strawberry-Orange Spinach Salad with Yogurt Dressing image

This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh baby spinach
3 cups sliced fresh strawberries
1 can (11 ounces) mandarin oranges, drained
2 tablespoons canola oil
2 tablespoons cider vinegar
1/2 cup fat-free sugar-free raspberry yogurt
1/4 cup slivered almonds, toasted

Steps:

  • In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.

Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

STRAWBERRY, KIWI, AND SPINACH SALAD



Strawberry, Kiwi, and Spinach Salad image

My aunt makes this salad for my family and I every time we visit.

Provided by Amy F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

2 tablespoons raspberry vinegar
2 ½ tablespoons raspberry jam
⅓ cup vegetable oil
8 cups spinach, rinsed and torn into bite-size pieces
½ cup chopped walnuts
8 strawberries, quartered
2 kiwis, peeled and sliced

Steps:

  • Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
  • Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g

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