SPINACH STRAWBERRY SALAD WITH POPPYSEED DRESSING
Spinach Strawberry Salad with Poppyseed Dressing is the salad of the season! Made with a blend of baby spinach leaves, fresh strawberries, red onion, apple slices, almonds, bacon, feta cheese, avocado, all topped off with tender baked chicken and tossed in a homemade poppyseed dressing, it's the perfect fresh and colorful lunch or light dinner.
Provided by Kim
Time 15m
Number Of Ingredients 10
Steps:
- Place the greens in a large bowl. Toss with strawberries, apple, avocado, onion, cheese, bacon and almonds. If adding cooked chicken, slice or dice the chicken and toss in with the other ingredients.
- When ready to serve, toss with about 1/2 cup of the poppyseed dressing, or serve on the side.
Nutrition Facts : ServingSize 1 salad without dressing or optional chicken, Calories 248 kcal, Carbohydrate 18 g, Protein 14 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 431 mg, Fiber 7 g, Sugar 7 g
KIWI-STRAWBERRY SPINACH SALAD
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. -Laura Pounds, Andover, Kansas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1 cup each).
Number Of Ingredients 11
Steps:
- Place the first five ingredients in a blender; cover and process 30 seconds or until blended. Transfer to a small bowl; stir in green onions, sesame seeds and poppy seeds., In a large bowl, combine spinach, strawberries and kiwi. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 76mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
KIM'S SPINACH STRAWBERRY SALAD
This is a very easy and delicious salad with a creamy cashew dressing. You can also make this with walnuts in place of cashews.
Provided by CARAMOMMY
Categories Spinach Salad
Time 1h15m
Yield 8
Number Of Ingredients 12
Steps:
- Blend the olive oil, 1/3 cup cashews, warm water, honey, lemon juice, white vinegar, soy sauce, and garlic in a blender until smooth and creamy; chill in refrigerator for 1 hour.
- Toss the spinach, 1/2 cup chopped cashews, strawberries, and mushrooms in a large bowl until mixed; drizzle chilled dressing over the salad and toss lightly.
Nutrition Facts : Calories 243.9 calories, Carbohydrate 14.8 g, Fat 20.4 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 3.2 g, Sodium 153.9 mg, Sugar 8.4 g
KITTENCAL'S STRAWBERRY SPINACH SALAD
Plan ahead the dressing needs to chill for 2 or more hours before using, feel free to use different cheese and nuts, I have tried this using other but I have to say the feta and candied walnuts are the best... you will LOVE this salad!
Provided by Kittencalrecipezazz
Categories Strawberry
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- For dressing; in a bowl or in a food processor mix together sugar, olive oil, balsamic vinegar, paprika, Worcestershire sauce and 1/4 teaspoon black pepper; whisk or process until well combined; start with 3 tablespoons of sugar and add in more after if desired, mix in poppy seeds and season with more black pepper if needed, refrigerate for 2 or more hours.
- For the salad; combine all salad ingredients in a large bowl; pour the dressing over and chill for 10-15 minutes before serving.
Nutrition Facts : Calories 197.3, Fat 16.2, SaturatedFat 3, Cholesterol 5.6, Sodium 117.7, Carbohydrate 12, Fiber 2.5, Sugar 8, Protein 3.3
STRAWBERRY-ORANGE SPINACH SALAD WITH YOGURT DRESSING
This colorful salad is a favorite with my diabetic husband. It's filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing. -Gladys Nelson, Fort Atkinson, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, strawberries and mandarin oranges. In a small bowl, whisk together the oil and vinegar. Whisk in yogurt., Divide spinach mixture among six salad plates. Top each serving with dressing and almonds.
Nutrition Facts : Calories 127 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
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