Lacys Strawberry Protein Smoothie Recipes

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VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY



Vanilla Berry Protein Smoothie Recipe by Tasty image

Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry

Provided by Mercedes Sandoval

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 ½ cups water, or yogurt or milk of choice
1 scoop vanilla protein powder
1 cup strawberry, frozen
1 cup blueberry, frozen
½ cup raspberry, frozen
½ cup blackberry, frozen

Steps:

  • Put all ingredients into a blender and mix until smooth.
  • Enjoy!

Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams

LACY'S STRAWBERRY PROTEIN SMOOTHIE



Lacy's Strawberry Protein Smoothie image

Make and share this Lacy's Strawberry Protein Smoothie recipe from Food.com.

Provided by Lacy S.

Categories     Smoothies

Time 2m

Yield 1 Smoothie, 1 serving(s)

Number Of Ingredients 5

1 cup orange juice
1 banana, peeled
4 frozen strawberries
6 slices frozen peaches
1 ounce vanilla whey protein powder (I use Jay Robb brand)

Steps:

  • Place all ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 240.2, Fat 0.9, SaturatedFat 0.2, Sodium 5.1, Carbohydrate 58.8, Fiber 4.6, Sugar 39.3, Protein 3.3

SUPER PROTEIN STRAWBERRY SMOOTHIE



Super Protein Strawberry Smoothie image

This tastes indulgent, yet it is good for you. In all of my Super Protein Fruit flavored smoothies, the idea for the Kool Aid to intensify the fruit flavor was Chef Deborah of Vegsource idea.

Provided by Shannon Holmes

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 7

5 frozen strawberries
1/8 ounce package strawberry Kool-Aid, unprepared
1 tablespoon plain powdered soy protein concentrate
2 tablespoons soy yogurt or 2 tablespoons plain yogurt
1 cup soymilk, as needed to process (I use unsweetened)
1 tablespoon Splenda sugar substitute, to taste
1 -2 ice cube

Steps:

  • Blend the berries, Kool Aid, soy protein powder, yogurt, Splenda and soy milk.
  • Blend in ice.
  • Serve.

Nutrition Facts : Calories 163.9, Fat 5.7, SaturatedFat 1.2, Cholesterol 3.8, Sodium 149.8, Carbohydrate 18.3, Fiber 4.3, Sugar 5, Protein 12.2

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