Lecho Recipe Polish
LECHO
Hello. This is a healthy and delicious meal I made very often (sometimes even omitting Kielbasa). The only thing is I never measure the ingredients so please feel to adjust the amount of ingredients if you feel like it. This dish I know from Poland so I am not sure whether it is an orginal Lecho.
Provided by Bileczka22
Categories One Dish Meal
Time 1h
Yield 4-10 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and peppers.
- Add all other vegetables and Kielbasa.You also can saute the kielbasa first before mixing with vegetables so the kielbasa will be more crunchy and without fat.
- Lower the heat and continue cooking until vegetables are tender (you can cover a little bit if you want more liquid).
- Add tomato paste, salt , pepper and vegetable seasoning (Vegeta, if you have it).
- Serve with French Bread. Enjoy. Smacznego.
Nutrition Facts : Calories 382.8, Fat 20.4, SaturatedFat 7.1, Cholesterol 78.4, Sodium 1821.3, Carbohydrate 35.1, Fiber 6.6, Sugar 15.8, Protein 19.1
HUNGARIAN LETCHO
A rich Green Bell Pepper stew. Very warming on a cold day. It comes from Hungary and is a typical peasant meal.
Provided by Robert Butler
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large frying pan, saute the onions& garlic in olive oil, until limp, approx 2 minutes.
- Add sliced sausage& chilli and cook, mixing with onions& garlic for approx 5 minutes.
- Add bell peppers and mix well with onions, garlic& sausages.
- Add salt and pepper, to taste.
- Turn heat down and add Tomatoes.
- Let simmer until the peppers are soft.
- Keep simmering for a further 2 minutes and serve with rice or mashed potatoes.
Nutrition Facts : Calories 258.8, Fat 16.7, SaturatedFat 3.8, Cholesterol 13.3, Sodium 206.2, Carbohydrate 23.2, Fiber 7.2, Sugar 12.1, Protein 7.9
FILIPINO LECHON SAUCE
This sweet and sour Filipino sauce made with liver goes very well with lechon. Any leftover lechon can be boiled in this sauce for another meal.
Provided by lola
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 40m
Yield 10
Number Of Ingredients 12
Steps:
- Mix liver spread with water in a bowl until a paste is formed. Add vinegar, brown sugar, soy sauce, bay leaves, salt, and pepper.
- Heat olive oil in a saucepan over medium-high heat. Add onion and garlic; saute until onion is translucent, about 5 minutes. Add the vinegar mixture and let boil for 2 minutes. Stir until combined. Add bread crumbs. Reduce heat and simmer, uncovered, until sauce is thickened, about 20 minutes. Add cornstarch if necessary to thicken the sauce.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 101.2 mg, Fat 15.5 g, Fiber 0.5 g, Protein 6.7 g, SaturatedFat 4.4 g, Sodium 516.9 mg, Sugar 11.6 g
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