Legal Sea Foods Light Clam Chowder Recipes

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LEGAL SEAFOOD STYLE LOW FAT CLAM CHOWDER



Legal Seafood Style Low Fat Clam Chowder image

No butter, milk or cream! The long simmering time gives this version it's intense flavor. I cut this recipe out of the Boston Globe in April 1989, about a year and a half after it was first added to the menu.

Provided by Lorac

Categories     Chowders

Time 2h

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup finely chopped onion
2 cups chopped clams (fresh or frozen)
2 1/2 cups bottled clam juice
1/2 cup water
1 bay leaf
1/4 teaspoon dried thyme
1 cup finely chopped celery
3/4 cup finely chopped carrot
1 cup potato, diced 1/4 inch
1 garlic clove, minced
salt & freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Add onion, clams, clam juice, water, bay leaf and thyme to a large sauce pan.
  • Bring to a boil over medium high heat, cover, reduce heat to low and simmer for 45 minutes.
  • Add celery and carrot, simmer covered 25 minutes.
  • Add potato and garlic, simmer covered 20 minutes.
  • Remove bay leaf, add salt if needed and a generous amount of black pepper.
  • Top with parsley and serve.

MARKET STREET CLAM CHOWDER



Market Street Clam Chowder image

This is an excellent chowder recipe from a restaurant in Salt Lake City. It has great flavor. Very much worth the effort!!

Provided by Lubie

Categories     Chowders

Time 1h

Yield 12 serving(s)

Number Of Ingredients 17

1 cup potato, diced 1/2 inch
1 cup celery, diced 1/2 inch
1 cup onion, diced 1/2 inch
1 cup leek, diced 1/2 inch
1 cup green pepper, diced 1/2 inch
3/4 cup chopped clam (canned or fresh)
3/4 tablespoon fresh coarse ground black pepper
1 1/2 tablespoons salt
3/4 tablespoon whole thyme
6 bay leaves
1 teaspoon Tabasco sauce
3/4 cup sherry wine (optional)
2 cups water
3/4 cup clam juice
3/4 cup butter, melted
1 cup flour
2 quarts half-and-half

Steps:

  • Combine melted butter and flour in oven-proof container and bake at 325 for 30 minutes In large saucepan, combine remaining ingredients except half-and-half.
  • Simmer until potatoes are thoroughly cooked.
  • Stir butter-flour mixture into chowder and stir until thick.
  • Mixture will be slightly less thick than cookie dough.
  • Remove chowder from heat.
  • Stir in half-and-half until blended.
  • Heat to serving temperature, stirring occasionally.
  • Serve immediately.

Nutrition Facts : Calories 393.4, Fat 30.4, SaturatedFat 18.9, Cholesterol 94.5, Sodium 1193.3, Carbohydrate 22.7, Fiber 1.4, Sugar 2.2, Protein 8.9

MY BEST CLAM CHOWDER



My Best Clam Chowder image

A delicious, traditional, cream based chowder, this recipe calls for the standard chowder ingredients: onion, celery, potatoes, diced carrots, clams, and cream. A little red wine vinegar is added before serving for extra flavor.

Provided by PIONEERGIRL

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood

Time 50m

Yield 8

Number Of Ingredients 11

3 (6.5 ounce) cans minced clams
1 cup minced onion
1 cup diced celery
2 cups cubed potatoes
1 cup diced carrots
¾ cup butter
¾ cup all-purpose flour
1 quart half-and-half cream
2 tablespoons red wine vinegar
1 ½ teaspoons salt
ground black pepper to taste

Steps:

  • Drain juice from clams into a large skillet over the onions, celery, potatoes and carrots. Add water to cover, and cook over medium heat until tender.
  • Meanwhile, in a large, heavy saucepan, melt the butter over medium heat. Whisk in flour until smooth. Whisk in cream and stir constantly until thick and smooth. Stir in vegetables and clam juice. Heat through, but do not boil.
  • Stir in clams just before serving. If they cook too much they get tough. When clams are heated through, stir in vinegar, and season with salt and pepper.

Nutrition Facts : Calories 501.2 calories, Carbohydrate 28.4 g, Cholesterol 136.6 mg, Fat 32.7 g, Fiber 2.2 g, Protein 23.9 g, SaturatedFat 19.7 g, Sodium 712.3 mg, Sugar 2.4 g

LEGAL SEA FOODS LIGHT CLAM CHOWDER RECIPE



Legal Sea foods light clam chowder Recipe image

Provided by á-4131

Number Of Ingredients 11

2 cups chopped fresh clams.
4 cups fish broth.
One small onion, finely chopped (to yield 1/2 cup)
one medium-size clove garlic
one bay leaf
1/4 teaspoon dried thyme leaves
one large carrot, finely diced
one medium-size yellow boiling potato, such as Yukon gold, peeled and finely diced
salt
1 teaspoon freshly ground black pepper
1 tablespoon chopped fresh parsley leaves

Steps:

  • Combine the clams, fish broth, onion,garlic, bay leaf, & thyme in a heavy for quart saucepan over high heat. When the link with boils, reduce the heat to medium low, cover, and simmer for 10 min. At the carrot and potato and cook about 30 min. longer. Season with salt and pepper; stir in the parsley just before serving.

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