Lemon Chicken With Matchstick Vegetables Recipes

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LEMON AND HERB ROAST CHICKEN AND VEGETABLES



Lemon and Herb Roast Chicken and Vegetables image

Enjoy a healthy version of Sunday roast chicken dinner in only 40 minutes. And save big by carving up three roasted chicken breasts for four people (it's plenty). If you buy a four-pack, roast the fourth breast and set aside to add to a green salad or soup later in the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 10

1 pound small red-skinned potatoes, quartered
2 medium carrots, cut into 1-inch pieces
2 stalks celery, peeled and cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch wedges
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
3 bone-in, skin-on chicken breasts (about 1 3/4 pounds)
1 teaspoon poultry seasoning
1 lemon, halved
1/4 cup chopped fresh parsley

Steps:

  • Adjust the oven rack to the top position and preheat to 450 degrees F. Toss together the potatoes, carrots, celery, onions, 1 teaspoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet and arrange in a single layer. Roast until the vegetables brown slightly and the potatoes just begin to soften, about 20 minutes, tossing halfway through.
  • Meanwhile, rub the chicken breast skin with the remaining 1 teaspoon oil and sprinkle with the poultry seasoning and 1/2 teaspoon salt. Once the vegetables begin to soften, put the chicken breasts on top and roast until the skin is golden brown and the chicken reaches an internal temperature of 165 degrees F, 20 to 25 minutes.
  • Remove the chicken breasts and let them rest for a few minutes. Toss the roasted vegetables with juice from 1 of the lemon halves and the parsley. Cut the bones from the chicken breasts and slice the meat. Divide the chicken and roasted vegetables among 4 plates. Cut the remaining lemon half into wedges and serve alongside.

ONE-PAN HONEY LEMON CHICKEN & VEGGIES RECIPE BY TASTY



One-pan Honey Lemon Chicken & Veggies Recipe by Tasty image

Here's what you need: boneless, skinless chicken thighs, olive oil, salt, pepper, green beans, carrots, cherry tomatoes, lemon juice, olive oil, honey, garlic

Provided by Melissa Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 11

1 lb boneless, skinless chicken thighs
olive oil, to drizzle
salt, to taste
pepper, to taste
8 oz green beans, trimmed
2 carrots, sliced
8 oz cherry tomatoes
⅓ cup lemon juice
2 tablespoons olive oil
3 tablespoons honey
1 clove garlic, minced

Steps:

  • In a small bowl, combine lemon juice, olive oil, honey, and garlic. Set aside.
  • Preheat oven to 400˚F (200˚C).
  • In a cast-iron skillet, brown chicken for 2-3 minutes on each side. Add olive oil, salt, and pepper. Remove from pan and set aside.
  • Add the green beans, cherry tomatoes, and carrots to the pan. Return chicken to pan on top of the vegetables.
  • Pour the sauce on top of the chicken and veggies.
  • Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (75˚C).
  • Serve immediately and enjoy!

Nutrition Facts : Calories 815 calories, Carbohydrate 53 grams, Fat 45 grams, Fiber 7 grams, Protein 57 grams, Sugar 42 grams

LEMON-OREGANO CHICKEN WITH VEGETABLE STACKS



Lemon-Oregano Chicken with Vegetable Stacks image

The first time we dined at this popular Mediterranean restaurant, this entree was not on the menu. On a subsequent visit, however, Chef Maha described the dish and prepared it for us, saying it was going to be added soon. It was so delicious, with just a hint of lemon and wonderfully heady with oregano, that we asked her for the recipe. It's a superb way to serve chicken.

Provided by Food Network

Categories     main-dish

Time 2h10m

Yield 8 servings

Number Of Ingredients 12

Four 5-ounce skinless chicken breast halves, trimmed of all visible fat and cut into 1/2-inch cubes
1/2 cup fresh lemon juice
1/2 cup dry white wine
1/4 cup extra-virgin olive oil
4 teaspoons crushed dried oregano
1 teaspoon salt, optional
1 teaspoon white pepper
4 small Idaho potatoes, peeled and cut into 3/4-inch cubes
Vegetable Stacks, recipe follows
1 large carrot, peeled and sliced thinly on the diagonal
2 small yellow summer squash, trimmed and sliced in thin julienne strips the same length as the snow peas
1/2 pound fresh snow peas, trimmed

Steps:

  • Place the chicken cubes in a shallow dish. Whisk together the lemon juice, wine, olive oil, oregano, salt, if using, and white pepper. Pour over the chicken. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the oven to 450 degrees F.
  • Spread the potatoes in a shallow roasting pan. Roast for 15 minutes. Add the chicken with its marinade. Cover with foil and bake for 30 minutes. Uncover, stir the potato-chicken mixture, and continue to bake for another 15 minutes. Remove from the oven and let stand for 5 minutes before dividing among 4 heated dinner plates. Serve with a Vegetable Stack alongside.
  • Place the carrot slices and squash strips in a vegetable steamer over simmering water. Cover and steam for 2 minutes. Add the snow peas to the steamer and continue to steam for another 1 to 2 minutes, until all the vegetables are crisp-tender.
  • Divide the snow peas among the 4 dinner plates, arranging closely together lengthwise to form a flat base. Arrange the carrot slices on top of the snow peas and top with the strips of squash in the same direction as the snow peas. Serve hot.

BAKED LEMON CHICKEN AND VEGETABLES



Baked Lemon Chicken and Vegetables image

A one-dish, baked lemon chicken meal that creates its own rich sauce. Kind of Greek in flavor... and good cold, too.

Provided by DARLA

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h10m

Yield 6

Number Of Ingredients 12

1 lemon, sliced into 1/8-inch rounds
6 cloves garlic, crushed
1 tablespoon lemon juice
2 teaspoons olive oil
1 teaspoon chopped fresh rosemary
½ teaspoon lemon zest
½ teaspoon salt
¼ teaspoon ground black pepper
6 boneless, skinless chicken thighs
1 pound small unpeeled red potatoes, quartered
12 cherry tomatoes, halved
12 pitted Kalamata olives

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Arrange lemon slices in a single layer on the bottom of a 9x13-inch baking dish.
  • Combine garlic, lemon juice, olive oil, rosemary, lemon zest, salt, and pepper in a large bowl. Toss in chicken, potatoes, tomatoes, and olives to coat. Lay chicken over lemon slices in the dish, then top with vegetable mixture.
  • Bake, uncovered, in the preheated oven until chicken is no longer pink in the center and potatoes are tender, about 50 minutes. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C). Toss one more time in the dish to coat with sauce before serving.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 17.6 g, Cholesterol 71.6 mg, Fat 15.8 g, Fiber 2.7 g, Protein 21.6 g, SaturatedFat 3.8 g, Sodium 389.5 mg, Sugar 0.9 g

LEMON CHICKEN AND VEGGIES



Lemon Chicken and Veggies image

Eight ingredients are all you need to put a beautiful dinner on the table tonight. Shredded carrots and baby spinach are very nutritious and a healthy part of this meal. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1/4 cup all-purpose flour
1 teaspoon lemon-pepper seasoning
4 boneless skinless chicken breast halves (6 ounces each)
1 package (0.9 ounce) hollandaise sauce mix
1 tablespoon lemon juice
4 tablespoons butter, divided
1/4 cup chicken broth
2 cups shredded carrots
1 package (9 ounces) fresh baby spinach

Steps:

  • In a large resealable bag, combine flour and lemon-pepper. Flatten chicken to 1/2-in. thickness. Add chicken, one piece at a time, and shake to coat. , Prepare sauce mix according to package directions. Stir in lemon juice. Meanwhile, in a Dutch oven, saute chicken in 2 tablespoons butter for 4-6 minutes on each side or until no longer pink. Remove and keep warm. , Add broth to pan, stirring to loosen brown bits. Add carrots and remaining butter; cook for 2 minutes or until crisp-tender. Add spinach; cook 3-5 minutes longer or until spinach is wilted. Serve chicken with sauce and vegetables.

Nutrition Facts : Calories 498 calories, Fat 30g fat (17g saturated fat), Cholesterol 161mg cholesterol, Sodium 698mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 40g protein.

ROSEMARY-LEMON CHICKEN WITH VEGETABLES



Rosemary-Lemon Chicken with Vegetables image

You can prep this chicken dinner quickly, then roast it in the oven. You'll end up with lots of extra vegetables to use another night, in our Baked Egg Custard with Cheese.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h5m

Number Of Ingredients 9

1/4 cup freshly squeezed lemon juice, (from about 2 lemons)
1/4 cup olive oil
4 cloves garlic, peeled
2 tablespoons roughly chopped fresh rosemary leaves, plus sprigs for garnish (optional)
Coarse salt and ground pepper
4 bone-in skin-on chicken breast halves, (10 to 12 ounces each)
2 1/2 pounds red new potatoes, halved (or quartered, if large)
1 pound white button mushrooms, stems trimmed, washed and dried well
1 pint cherry tomatoes

Steps:

  • Preheat oven to 450 degrees. In a blender, combine lemon juice, oil, garlic, and rosemary; season generously with salt and pepper. Puree until marinade is smooth. Place chicken in a shallow glass baking dish or large resealable plastic bag. Pour half the marinade over chicken (reserve other half for vegetables); toss to coat. Let marinate 15 minutes at room temperature (or cover dish with plastic and refrigerate up to 24 hours). Lift chicken from marinade, and place on a large rimmed baking sheet; set aside. Discard marinade.
  • Meanwhile, on another large rimmed baking sheet, toss potatoes and mushrooms with reserved marinade; season generously with salt and pepper.
  • Place both baking sheets in oven, with chicken on top rack. After 20 minutes, rotate sheets from top to bottom; 10 minutes later, scatter tomatoes over vegetables. Continue roasting until chicken is cooked through (an instant-read thermometer inserted in the thickest part, avoiding bone, should register 165 degrees, and potatoes and mushrooms are tender and golden brown, about 10 minutes more.
  • Set aside about a third (3 cups) of the vegetables to cool; cover with plastic, and refrigerate to use later for Baked Egg Custard with Cheese. Serve chicken with remaining vegetables and, if desired, garnish with rosemary sprigs.

Nutrition Facts : Calories 613 g, Fat 26 g, Fiber 4 g, Protein 61 g

LEMON CHICKEN BREASTS WITH VEGGIES



Lemon Chicken Breasts with Veggies image

For a hearty, comforting dish with a nice, subtle lemon flavor, try this delicious chicken dish. It has everything you need for a satisfying meal.-Amber Otis, Morris, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 8h25m

Yield 6 servings.

Number Of Ingredients 12

1 pound fresh baby carrots
3 cups cubed red potatoes
1 package (14 ounces) frozen pearl onions, thawed
2 celery ribs, thinly sliced
6 bone-in chicken breast halves (10 ounces each), skin removed
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup water
1/2 cup lemon juice
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • In a 5- or 6-qt. slow cooker, combine the carrots, potatoes, onions and celery. Top with chicken. , Combine the soup, water, lemon juice, parsley, thyme, pepper and salt; pour over chicken and vegetables. Cover and cook on low for 8-9 hours or until chicken and vegetables are tender.

Nutrition Facts : Calories 442 calories, Fat 10g fat (3g saturated fat), Cholesterol 132mg cholesterol, Sodium 784mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 51g protein. Diabetic Exchanges

VEGETABLES WITH LEMON SAUCE



Vegetables With Lemon Sauce image

Make and share this Vegetables With Lemon Sauce recipe from Food.com.

Provided by Bev. E.

Categories     < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 cup cauliflower floret
1/3 cup sliced carrot
1/2 cup broccoli floret
1/4 cup julienne-sliced sweet red pepper
1/4 cup julienne-sliced yellow sweet pepper
1/2 cup chicken broth
1 1/2 teaspoons cornstarch
1 1/2 teaspoons water
2 teaspoons butter
2 teaspoons lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon sliced green onion
1 dash white pepper
1 dash seasoning salt

Steps:

  • Combine cauliflower and carrot in a steamer basket over boiling water.
  • Cover and steam vegetables 5-7 minutes.
  • Add broccoli and red and yellow peppers; steam another 6-8 minutes or until crisp-tender.
  • Drain.
  • Meanwhile, heat chicken broth in a small saucepan.
  • Combine cornstarch and water, stirring until blended; ad to broth, stirring constantly, until smooth and thickened.
  • Add butter, lemon juice, parsley, green onion, pepper, and seasoned salt; cook 1 minute.
  • Drizzle lemon sauce over vegetables jut before serving.

Nutrition Facts : Calories 81.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 10.1, Sodium 245, Carbohydrate 9, Fiber 1.8, Sugar 2.5, Protein 2.9

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