Lemony Basil Orzo Salad Recipes

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LEMONY BASIL ORZO SALAD



Lemony Basil Orzo Salad image

This healthy orzo salad recipe is FULL of bright, fresh, summery flavor... Gorgeous red and yellow cherry tomatoes, bright parsley, and vibrant basil, along with a dose of fresh lemon zest and juice marry together to make the perfect side dish to share at your next gathering!

Provided by Tara Kuczykowski

Categories     Salads

Time 2h24m

Number Of Ingredients 10

1-lb. orzo pasta
1/4 cup salt
zest of 2 large lemons
juice of 2 large lemons (about 1/2 cup)
1/2 cup olive oil
1/2 cup roasted red peppers, chopped
2 cups red and yellow grape tomatoes, halved
1/2 cup green onions, greens only sliced
1/2 cup fresh flat leaf parsley, chopped
1 pkg. (0.66-oz.) fresh basil, chopped

Steps:

  • Bring 5 quarts of water to a rolling boil and add 1/4 cup salt. Add the orzo pasta to the water and stir. Bring the water back up to a boil. Stirring occasionally, cook for 9 minutes.
  • While the orzo is cooking, zest and juice the lemons into a large mixing bowl, and whisk in the olive oil.
  • When the orzo is done cooking, drain it (do not rinse), and toss it with the dressing while still hot.
  • Allow the pasta and dressing to cool while you chop the rest of the ingredients.
  • Fold in the red peppers, grape tomatoes, green onions, parsley and basil.
  • Refrigerate for at least two hours. Serve cold.

Nutrition Facts : Calories 200 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 3/4 cup, Sodium 2380 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

LEMON BASIL GREEK ORZO SALAD



Lemon Basil Greek Orzo Salad image

EASY, ready in 25 minutes, and lemon and basil give it such a FRESH taste!! Feeds a crowd, great for parties, picnics, and potlucks!

Provided by Averie Sunshine

Categories     Sides, Salads & Vegetables

Time 25m

Number Of Ingredients 17

1 pound orzo, cooked according to package directions and drained
3 tablespoons olive oil for pan + more for finished dish, as desired
1 medium sweet Vidalia onion, diced small
1 medium zucchini, diced into half moons
one 15-ounce can garbanzo beans, drained and rinsed (I use low salt)
2+ teaspoons kosher salt, or to taste
1+ teaspoon freshly ground black pepper, or to taste
2 teaspoons Italian seasoning
1 teaspoon dried oregano
2 to 4 cloves garlic, pressed or finely minced
5 ounces fresh spinach (about 4 giant handfuls)
1/2 English cucumber, diced into small half moons
1 pound sliced cherry or grape tomatoes, or to taste
1/4 to 1/3 cup cup fresh basil loosely measured, chiffonade (in ribbons); or to taste
1 teaspoon lemon zest, or to taste
3 tablespoons lemon juice, or to taste
6 ounces crumbled feta cheese

Steps:

  • To a large pot, add the orzo and cook according to package directions. Drain and return to pot or very large bowl; set aside.
  • While orzo is cooking, to a large skillet add 3 tablespoons olive oil, onions, and cook for about 3 minutes; stir intermittently.
  • Add the zucchini, garbanzo beans, season with 1 teaspoon salt, 1 teaspoon pepper pepper, Italian seasoning, oregano, and cook for about 3 more minutes, or until zucchini is slightly softened; stir frequently to ensure even cooking.
  • Add the garlic, stir to combine, and cook for about 1 minute, or until fragrant.
  • Transfer the onion and zucchini mixture to the large pot with the drained orzo.
  • Add the spinach (looks like a lot but it will wilt) and stir to incorporate. Stir for about 2 minutes, or until it begins to wilt from the carryover heat.
  • Add the cucumbers, tomatoes, basil, lemon zest, lemon juice, and stir well to incorporate.
  • Add the feta and stir to combine. Tip - If you want the feta to remain more intact, don't add it until the orzo has cooled down a bit, or it will melt, which is totally fine, you just won't see the white crumbles.
  • Taste, and as desired, add additional salt and pepper. I added an additional approximately 2 additional teaspoons salt and 1 teaspoon pepper because it's a very large quantity of food.
  • If desired, drizzle in additional olive oil. I added another approximately 2 tablespoons for flavor and so that the orzo doesn't stick as it cools.
  • Serve immediately. Recipe can be served warm, at room temp, or chilled.

Nutrition Facts : Calories 304 calories, Carbohydrate 45 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 11 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 565 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

LEMON BASIL ORZO SALAD



Lemon Basil Orzo Salad image

Lemon Basil Orzo Pasta Salad. Keep it vegan or add feta. Summery, flavorful, zesty and light! Perfect for summer potlucks, or make-ahead lunches!

Provided by Sylvia Fountaine

Categories     vegan

Time 25m

Yield 4

Number Of Ingredients 11

1 cup dry orzo pasta ( uncooked)
2 Turkish cucumbers, sliced ( about 2 cups) or use English cucumbers
1 cup cherry tomatoes, halved
handful baby arugula ( optional, or sub baby spinach)
1 cup basil ( packed down tight, about 2 ounces)
2 fat garlic cloves
zest from one medium lemon
2 tablespoons fresh lemon juice
1/3 cup olive oil
½ teaspoon salt, more to taste
¼ teaspoon cracked pepper

Steps:

  • Cook orzo in generously salted water. Drain and rinse with cold water, until cooled.
  • Place basil, garlic, and lemon zest in a food processor. Pulse repeated until uniformly chopped. Add lemon juice, oil, salt and pepper. Pulse a couple more times, until combine, but not smooth.
  • Place cooled orzo into a bowl and toss with the flavorful basil lemon sauce. Add any additions you like- cherry tomatoes, cucumber, chickpeas, snap peas, goat cheese, avocado, nuts, seeds, arugula, etc.
  • Orzo will soak up much of the salt after it sits, so make sure to taste for salt right before serving. I'll usually add another ¼ teaspoon. Adjust lemon adding more to taste.
  • Enjoy!

Nutrition Facts : ServingSize 1 ½ cups ( without feta), Calories 233 calories, Sugar 1.1 g, Sodium 293.1 mg, Fat 15 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 3 g, Protein 4.5 g, Cholesterol 0 mg

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