Light Low Fat Oatmeal Carmelitas Half Whole Wheat Recipes

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OATMEAL CARMELITAS



Oatmeal Carmelitas image

Chewy gooey caramel, nuts and chocolate. We call them Goober Cookies. They taste great the next day if you get them to last that long.

Provided by Sharon M.

Categories     Desserts     Cookies     Oatmeal Cookie Recipes

Yield 36

Number Of Ingredients 10

1 cup all-purpose flour
½ teaspoon baking soda
1 cup quick cooking oats
¾ cup packed brown sugar
¾ cup melted butter
¼ teaspoon salt
6 ounces semisweet chocolate chips
½ cup chopped walnuts
¾ cup caramel ice cream topping
3 tablespoons all-purpose flour

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x9 inch square pan.
  • Combine the 1 cup flour, baking soda, oats, brown sugar, salt and melted butter. Mix to combine, mixture will be very crumbly. Press half of the mixture into the bottom of the prepared pan.
  • Bake at 350 degrees F (175 degrees C) for 10 minutes.
  • Let cool slightly then sprinkle over the crust the chocolate chips and chopped nuts. Mix the caramel ice cream topping with the 3 tablespoons of flour and drizzle over the chocolate chips. Top with the remaining oatmeal mixture. You will need to break it into small pieces to cover.
  • Bake at 350 degrees F (175 degrees C) for 15 minutes. Let bars cool before cutting.

Nutrition Facts : Calories 125.2 calories, Carbohydrate 16.8 g, Cholesterol 10.2 mg, Fat 6.5 g, Fiber 0.8 g, Protein 1.3 g, SaturatedFat 3.4 g, Sodium 86.6 mg, Sugar 7.1 g

BUTTERSCOTCH OATMEAL CARMELITAS



Butterscotch Oatmeal Carmelitas image

Make and share this Butterscotch Oatmeal Carmelitas recipe from Food.com.

Provided by Julie Johnson

Categories     Bar Cookie

Time 50m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 9

1 cup quick-cooking rolled oats
1 cup regular oats
1 1/2 cups butter (soft or melted)
1 1/2 cups brown sugar
2 1/2 cups flour
1 teaspoon salt
1 teaspoon baking soda
1 cup milk chocolate chips
16 ounces mrs. richardson's butterscotch caramel fudge sauce

Steps:

  • Mix all ingredients except chocolate chips and caramel sauce. Pat 1/2 or 3/4 in a 9 x 13 pan.
  • Bake at 350 degrees about 10 minutes.
  • Spread jar of butterscotch caramel fudge sauce on base, Sprinkle with chocolate chips, them top with remaining dough, crumbled.
  • Bake at 350 degrees for about 20 minutes.
  • Chill and cut into bars.

Nutrition Facts : Calories 311.7, Fat 14.3, SaturatedFat 8.3, Cholesterol 31.1, Sodium 303.3, Carbohydrate 42.5, Fiber 1.9, Sugar 20.2, Protein 4.1

OATMEAL CHOCOLATE CARMELITAS



Oatmeal Chocolate Carmelitas image

These have been favorites in my house for as long as I can remember! They're sweet, gooey, and so delicious. They're similar to another recipe on Zaar, but were just different enough that I decided to post them anyway. We often double this and bake it in a jelly roll pan. Prep time does not include 1-2 hours to chill after baking.

Provided by Kree6528

Categories     Bar Cookie

Time 50m

Yield 24 serving(s)

Number Of Ingredients 10

1 cup flour
1 cup quick-cooking oatmeal
3/4 cup brown sugar, firmly packed
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup butter, softened
1 (6 ounce) package chocolate chips (1 cup)
1/2 cup chopped pecans
3/4 cup caramel ice cream topping
3 tablespoons flour

Steps:

  • In large mixing bowl, combine all ingredients for crust; blend well with mixer to form crumbs.
  • Press half of crumbs into bottom of 11x7-inch pan.
  • Bake at 350 degrees for 10 minutes.
  • Remove from oven; sprinkle with chocolate chips and pecans.
  • Blend caramel topping and flour; spread over chocolate and pecans.
  • Sprinkle with remaining crumb mixture.
  • Bake 15-20 minutes longer or until golden brown.
  • Chill 1-2 hours.
  • Cut into 24 bars.

Nutrition Facts : Calories 187.8, Fat 9.8, SaturatedFat 5.1, Cholesterol 15.3, Sodium 139.9, Carbohydrate 25.4, Fiber 1.2, Sugar 10.7, Protein 1.8

OATMEAL CARMELITAS



Oatmeal Carmelitas image

Make and share this Oatmeal Carmelitas recipe from Food.com.

Provided by Juenessa

Categories     Bar Cookie

Time 55m

Yield 24-30 bars

Number Of Ingredients 10

2 cups all-purpose flour
2 cups uncooked quick-cooking oats
1 1/2 cups firmly packed light brown sugar
1 teaspoon baking soda
1/4 teaspoon salt
1 cup butter, melted
1 (12 ounce) package semisweet chocolate morsels
1/2 cup chopped pecans (optional) or 1/2 cup walnuts, toasted (optional)
1 (14 ounce) package caramels
1/3 cup half-and-half

Steps:

  • Stir together first 5 ingredients in a large mixing bowl.
  • Add butter, stirring until mixture is crumbly.
  • Reserve half of mixture (about 2 3/4 cups).
  • Press remaining half of mixture into bottom of a lightly greased 13- x 9-inch pan.
  • Sprinkle evenly with chocolate morsels, and, if desired, pecans.
  • Microwave caramels and half-and-half in a microwave-safe bowl at MEDIUM (50% power) 3 minutes.
  • Stir and microwave at MEDIUM 1 to 3 more minutes or until mixture is smooth.
  • Let stand 1 minute.
  • Pour evenly over chocolate morsels.
  • Sprinkle evenly with reserved crumb mixture.
  • Bake at 350° for 30 minutes or until light golden brown.
  • Cool in pan on a wire rack.
  • Cut into bars.

Nutrition Facts : Calories 324.1, Fat 13.6, SaturatedFat 7.8, Cholesterol 23.2, Sodium 179.3, Carbohydrate 48, Fiber 1.9, Sugar 31.7, Protein 3.7

OATMEAL CARMELITAS



Oatmeal Carmelitas image

Make and share this Oatmeal Carmelitas recipe from Food.com.

Provided by Steve P.

Categories     Bar Cookie

Time 42m

Yield 15-18 Bars.

Number Of Ingredients 10

2 cups all-purpose flour
6 tablespoons all-purpose flour
2 cups quick-cooking oats
1 1/2 cups brown sugar, packed
1 teaspoon baking soda
1 teaspoon salt
1 1/2 cups butter or 1 1/2 cups margarine, melted
1 1/2 cups semi-sweet chocolate chips
1 cup chopped walnuts
1 (12 ounce) jar caramel topping

Steps:

  • Preheat oven to 350*F (175*C).
  • Grease bottom and sides of a 13 x 9 x 2-inch baking pan.
  • Combine 2 cups flour, oats, brown sugar, baking soda, salt and butter in a large bowl.
  • Firmly press half the mixture into the bottom of baking dish; reserve remaining half for the top.
  • Bake for 10 minutes.
  • Sprinkle the chocolate chips and walnuts over the crust.
  • Mix the caramel topping with the 6 tablespoons flour, mixing well.
  • Drizzle caramel mixture over the chocolate chips and nuts.
  • Sprinkle the remaining oat mixture evenly over the caramel.
  • Bake for an additional 20 to 22 minutes.
  • Cool completely before cutting into bars.

Nutrition Facts : Calories 547.4, Fat 29.4, SaturatedFat 15.3, Cholesterol 49, Sodium 460.3, Carbohydrate 70.3, Fiber 3.3, Sugar 30.8, Protein 6.2

OATMEAL CARMELITAS



Oatmeal Carmelitas image

Number Of Ingredients 12

CRUST
2 cups all-purpose flour
2 cups quick-cooking rolled oats
1 1/2 cups firmly packed brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups margarine or butter. softened
FILLING
1 (12-ounce) jar (1 cup) caramel ice cream topping
3 tablespoons all-purpose flour
1 (6-ounce) package (1 cup) semisweet chocolate chips
1/2 cup chopped nuts

Steps:

  • 1. Heat oven to 350°F. Grease 13x9-inch pan. In large bowl, combine all crust ingredients mix at low speed until crumbly. Reserve half of crumb mixture (about 3 cups) for topping. Press remaining crumb mixture in bottom of greased pan. Bake at 350°F. for 10 minutes.2. Meanwhile, in small bowl, combine caramel topping and 3 tablespoons flour blend well.3. Remove partially baked crust from oven sprinkle with chocolate chips and nuts. Drizzle evenly with caramel mixture sprinkle with reserved crumb mixture.4. Return to oven bake an additional 18 to 22 minutes or until golden brown. Cool 1 hour or until completely cooled. Refrigerate 1 to 2 hours or until filling is set. Cut into bars.High Altitude (above 3500 feet): No change.Nutrition Information Per Serving: Serving Size: 1 Bar * Calories: 200 * Calories from Fat: 80 * % Daily Value: Total Fat: 9 g 14% * Saturated Fat: 2 g 10% * Cholesterol: 0 mg 0% * Sodium: 180 mg 8% * Total Carbohydrate: 28 g 9% * Dietary Fiber: 1 g 4% * Sugars: 17 g * Protein: 2 g * Vitamin A: 6% * Vitamin C: 0% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 1 Starch, 1 Fruit, 1 1/2 Fat or 2 Carbohydrate, 1 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

LIGHT LOW-FAT OATMEAL CARMELITAS (HALF WHOLE WHEAT)



Light Low-Fat Oatmeal Carmelitas (Half Whole Wheat) image

These are wonderful Low-fat treats you can feel good about eating or feeding to your family! Note: If you want a sweet crust and crumble add more brown sugar. The crust is slightly sweet, but not that usual, cloying sweet. Add closer to 3/4 cup. Also, for the margarine, notice the note i wrote with the ingrediant. That is the nutrition info for the margarine i used, Becel Light, and if you use anything lower calorie/ fat from that I believe it will change the outcome. Anything higher calorie should just make it nice and buttery-tasting.

Provided by I Cant Believe Its

Categories     Bar Cookie

Time 45m

Yield 16 serving(s)

Number Of Ingredients 13

1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 cup quick-cooking rolled oats
2/3 cup firmly packed brown sugar (See Note Above)
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup reduced fat margarine, softened (Non Hydrogenated, NO LESS THAN ( 35 calories, 4 grams fat, and 0.5 grams sat. fat PER 2 tsp.)
5 teaspoons unsweetened applesauce
butterscotch extract, to taste (optional)
2/3 cup caramel topping (I use smuckers fat-free)
5 teaspoons all-purpose flour
1/3 cup semi-sweet chocolate chips
3 tablespoons chopped toasted walnuts or 3 tablespoons chopped toasted pecans

Steps:

  • Heat oven to 350F, and grease 8x8 inch pan.
  • In large bowl, blend all crust ingredients at low speed until crumbly.
  • Press half of crumb mixture into the bottom of the greased pan, reserving the remaining crumb mixture for topping.
  • Bake at 350F for 10 minutes.
  • In the meantime, in smaller bowl combine caramel topping and 5 teaspoons flour then set aside.
  • Sprinkle warm crust with chocolate chips and nuts.
  • Pour caramel mixture evenly over chocolate and nuts, then sprinkle overtop with reserved crumb mixture.
  • Put back in oven and bake an additional 18 to 22 minutes or until golden brown.
  • Refrigerate 1 1/2-2 hours or until filling is set, and serve at room temperature.

Nutrition Facts : Calories 169.5, Fat 5.2, SaturatedFat 1.3, Cholesterol 0.1, Sodium 197.5, Carbohydrate 30.2, Fiber 1.5, Sugar 10.9, Protein 2.4

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