Lo Han Jai Buddhist Vegetarian Stew Recipes

BUDDHA'S DELIGHT (VEGETARIAN LO HAN JAI)

Steps:

• Heat your wok over medium-high heat, and add the oil and ginger. Let the ginger caramelize for about 30 seconds without letting it burn. Add the red fermented bean curd and break it up with your spatula. Add the garlic, the white portions of the leeks (reserve to green portion for later), mushrooms, wood ears, and lily flowers. Stir fry for 1 minute. Add the Shaoxing wine and stir fry for another minute.
• Next, add the napa cabbage, fried tofu, and bean threads, and crank up the heat as high as it will go. Stir-fry for 2 minutes. Add the remaining green portion of the leeks, sesame oil, soy sauce, sugar and water or vegetable stock. Stir everything together, cover the wok, and reduce the heat to medium. Cook for 6 minutes, stirring occasionally.
• Uncover the wok and turn the heat back up to high. Add the mung bean noodles, which should soak up most of the liquid. Keep stirring until most of the liquid has evaporated. Transfer to a large bowl and serve with steamed rice!

LO HAN JAI - BUDDHIST VEGETARIAN STEW

Steps:

• Soak the mushrooms in hot water for 10 minutes; squeeze out the excess water; then remove stems and leave the mushrooms whole. Reserve the soaking water.
• Soak the cloud ears in warm water until soft (about 10 minutes), then cut into smaller pieces.
• Boil the bean thread in water to cover for 5 minutes, then drain.
• To prep the snow peas, remove the strings, then cut into thin slivers.
• Mix the water and cornstarch to form a slurry for thickening. The cornstarch will continue to settle out, so you'll need to stir this again just before you use it.
• Heat wok until smoky. Add vegetable oil. Stir-fry mushrooms, cloud ears, bamboo shoots, water chestnuts, carrot, cabbage and cook for 3-4 minutes over high heat.
• Add bean thread and broth. Cover and cook for 5 minutes over low heat.
• Add tofu, bean sprouts, snow peas and soy sauce. Cover and simmer for two minutes.
• Stir the water and cornstarch mixture, then add to the pan to form a light gravy, adjusting if necessary.
• Drizzle with sesame oil.
• Note: Traditional Lo Han Jai ingredients include: ginkgo nuts, lotus root, dried oysters, lily stems, seaweed hair, fried tofu, and dried bean curd sticks. If you live near an oriental market, you may be able to get these; if not, this simplified recipe will give you a sense of the dish.

VEGETARIAN IRISH STEW

Steps:

• In a large, lightly oiled pot steam fry the onion until it begins to soften [that means cook it in a bit of water] Add flour and stir around completely.
• Add the remaining ingredients, mix well, bring to boil. Cover and simmer on low for 30 minutes or until vegetables are done.
• Taste and season.
• Note: The turnips should be large dice. The carrots round sliced. You may use other yeast extract than marmite.
• Also look in speciality or finer food stores for the Marmite. It is a British product. I find mine in Wegmans in PA/NY.