Low Calorie Shrimp Egg Roll In A Bowl Recipes

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LOW-CALORIE SHRIMP EGG ROLL IN A BOWL



Low-Calorie Shrimp Egg Roll in a Bowl image

On our healthy living journey with Noom, we've been looking for low-calorie meals that bring lots of flavor. Ann put a low-cal twist on the popular egg roll in a bowl concept that fills us up and brings some Asian flare into our meal plan.

Provided by Ann

Categories     Main Course

Time 25m

Number Of Ingredients 14

10-15 shrimp (large)
1 yellow onion (large)
16 oz coleslaw mix
5 oz shredded carrots
1 tbsp sesame Oil
3 cloves garlic
2 tsp finely chopped ginger
2-3 tbsp soy sauce (low sodium)
2 tbsp rice wine vinegar
1 tbsp Mirin
2-3 tsp chili paste
2 green onions (chopped)
1-2 tsp sesame seeds
1 tsp black pepper

Steps:

  • Brown or cook your selected protein. For shrimp, chop into small pieces after cooking. Set aside.
  • Mix soy sauce, rice vinegar, Mirin, and chil paste in a small bowl. Set aside.
  • Heat sesame oil in large skillet over medium heat. Sauté onions in the oil for 3-5 minutes.
  • Add chopped garlic and ginger and sauté for one additional minute
  • Add the chopped shrimp (or other meat) back to the pan and stir.
  • Add the coleslaw mix and shredded carrots to the pan and stir until well blended.
  • Add the sauce mixture and black pepper to the pan and stir for 1-2 minutes or until cabbage is softened to desired tenderness
  • Serve immediately in a bowl. Garnish with green onion, sesame seed, sriracha, cashews, or chopped peanuts as desired.

Nutrition Facts : Calories 140 kcal, ServingSize 1 serving

SHRIMP EGG ROLL IN A BOWL



Shrimp Egg Roll in a Bowl image

You'll be drawn to Shrimp Egg Roll in a Bowl if you're eating low-carb. But, you'll make it AGAIN because it's easy, uses one pan and packs so much flavor!

Provided by Marjory Pilley

Categories     Main Course

Time 20m

Number Of Ingredients 11

1 pound shrimp (peeled and deveined, tail removed)
2 Tbsp olive oil (or avocado oil or canola oil)
1 cup onion (diced; small onion)
2 garlic cloves (pressed or minced)
1 Tbsp ginger (grated or minced or 1 teaspoon ground ginger)
3 Tbsp soy sauce, low-salt (or coconut aminos)
1 Tbsp rice vinegar (unseasoned or seasoned for a sweeter taste)
16 ounces coleslaw
1 Tbsp toasted sesame oil
salt and pepper to taste
sliced green onions or sesame seeds, optional (for garnish)

Steps:

  • Heat 2 Tablespoon of olive oil over medium-high heat. Add shrimp to skillet and stir to coat with oil. Arrange shrimp in a single layer and allow to cook for 3 minutes. Stir and cook for about 2-3 minutes more or until shrimp are pink and cooked through. Remove shrimp to serving plate, leaving behind excess oil and keep warm.
  • Add onions to the skillet and cook for about 5 minutes to soften. Add garlic and ginger and cook for 1 minute more. If there is no oil left in the skillet, then add another teaspoon.
  • Add coleslaw mix to the skillet. Stir and cook for about 5 minutes or until the cabbage is crisp tender.
  • Stir in cooked shrimp, soy sauce, rice vinegar, and sesame oil and cook for 1-2 minutes more.
  • Remove from heat, season with salt and pepper and top with green onions or sesame seeds, if using.

Nutrition Facts : Calories 261 kcal, Carbohydrate 12 g, Protein 26 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 286 mg, Sodium 1304 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

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