LOW-CALORIE SHRIMP EGG ROLL IN A BOWL
On our healthy living journey with Noom, we've been looking for low-calorie meals that bring lots of flavor. Ann put a low-cal twist on the popular egg roll in a bowl concept that fills us up and brings some Asian flare into our meal plan.
Provided by Ann
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- Brown or cook your selected protein. For shrimp, chop into small pieces after cooking. Set aside.
- Mix soy sauce, rice vinegar, Mirin, and chil paste in a small bowl. Set aside.
- Heat sesame oil in large skillet over medium heat. Sauté onions in the oil for 3-5 minutes.
- Add chopped garlic and ginger and sauté for one additional minute
- Add the chopped shrimp (or other meat) back to the pan and stir.
- Add the coleslaw mix and shredded carrots to the pan and stir until well blended.
- Add the sauce mixture and black pepper to the pan and stir for 1-2 minutes or until cabbage is softened to desired tenderness
- Serve immediately in a bowl. Garnish with green onion, sesame seed, sriracha, cashews, or chopped peanuts as desired.
Nutrition Facts : Calories 140 kcal, ServingSize 1 serving
SHRIMP EGG ROLL IN A BOWL
You'll be drawn to Shrimp Egg Roll in a Bowl if you're eating low-carb. But, you'll make it AGAIN because it's easy, uses one pan and packs so much flavor!
Provided by Marjory Pilley
Categories Main Course
Time 20m
Number Of Ingredients 11
Steps:
- Heat 2 Tablespoon of olive oil over medium-high heat. Add shrimp to skillet and stir to coat with oil. Arrange shrimp in a single layer and allow to cook for 3 minutes. Stir and cook for about 2-3 minutes more or until shrimp are pink and cooked through. Remove shrimp to serving plate, leaving behind excess oil and keep warm.
- Add onions to the skillet and cook for about 5 minutes to soften. Add garlic and ginger and cook for 1 minute more. If there is no oil left in the skillet, then add another teaspoon.
- Add coleslaw mix to the skillet. Stir and cook for about 5 minutes or until the cabbage is crisp tender.
- Stir in cooked shrimp, soy sauce, rice vinegar, and sesame oil and cook for 1-2 minutes more.
- Remove from heat, season with salt and pepper and top with green onions or sesame seeds, if using.
Nutrition Facts : Calories 261 kcal, Carbohydrate 12 g, Protein 26 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 286 mg, Sodium 1304 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
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