Low Carb Blackened Chicken Alfredo Bake Recipes

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LOW CARB BLACKENED CHICKEN ALFREDO BAKE



Low Carb Blackened Chicken Alfredo Bake image

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Categories     Poultry     Low Carb     Low Carb Poultry     Dinner     Poultry Dinner

Yield 8

Number Of Ingredients 10

3 boneless skinless chicken breasts
Montreal Seasoning
1TBL cooking oil
One cup yellow squash, cubed
One medium sweet onion, diced
One cup cauliflower
Salt and pepper
One jar alfredo sauce (I used Trader Joe's)
1/4 cup grated parmesan cheese
1/8 cup bread crumbs

Steps:

  • Heat oven to 350 degrees and spray a 13x9 pan with cooking spray.
  • Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.
  • Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.
  • In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste.
  • Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.
  • Bake for 20 minutes, then broil on low for 10 minutes until top is brown.

Nutrition Facts : Nutritional Info Servings Per Recipe 8 Amount Per Serving Calories

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