Low Carb Cauliflower Cheddar Soup Recipe 445

LOW CARB CAULIFLOWER CHEDDAR SOUP RECIPE - (4.4/5)

Low Carb Cauliflower Cheddar Soup Recipe - (4.4/5) image

Provided by á-77268

Number Of Ingredients 15

Ingredients

1 large cauliflower chopped into florets
1 medium onion chopped
5 cloves garlic finely chopped
4 cups stock
3 bay leaves
1 tbsp thyme fresh
pinch cayenne
1/2 tsp paprika
salt to taste
pepper to taste
1/2 cup cream
1/4 cup nutritional yeast
1 cup cheddar cheese
1 tbsp corn starch
1 tbsp mustard

Steps:

In a large pot or Dutch oven heat the oil and cook the onion until it begins to soften, about 4 or 5 minutes. Add garlic, and cook another 30 seconds. Add the cauliflower, and stir. Then add the broth, herbs and spices. Cover, and bring to a simmer. Cook until the cauliflower is soft, about 10 minutes. Remove bay leaves. While the vegetables are cooking, grate the cheese, and toss with the cornstarch. When the cauliflower is soft, puree the soup with an immersion blender. Add the cream and the cheese. Stir as the cheese melts, and then add the mustard. Taste and adjust salt and spices. http://www.not-too-sweet.com/low-carb-cauliflower-cheddar-soup/

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