Low Fat Chinese Omelet Recipes
LOW-FAT CHINESE OMELET
Make and share this Low-Fat Chinese Omelet recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In large nonstick skillet over high heat, saute all vegetables in chicken broth for 5 minutes.
- Stirring occasionally.
- Pour excess broth off vegetables and set vegetables aside in skillet.
- Meanwhile, in blender, mix egg whites, soy sauce and spices on high for 1 minute.
- Pour egg mixture over vegetables and return to heat.
- Cook on low heat until eggs have set to your liking.
- Serve with whole wheat toast and jam.
Nutrition Facts : Calories 139.6, Fat 0.7, SaturatedFat 0.1, Sodium 758, Carbohydrate 8.6, Fiber 2.2, Sugar 5.2, Protein 24.4
ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
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