LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
100% WHOLE WHEAT LOW FAT PANCAKES
I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )
Provided by LuckyMomof3
Categories Breakfast
Time 20m
Yield 12 medium cakes
Number Of Ingredients 9
Steps:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water "dances" in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
LOW FAT PANCAKES
This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!).
Provided by RavJJ
Categories Breakfast
Time 35m
Yield 30 serving(s)
Number Of Ingredients 13
Steps:
- Sift dry ingredients into medium bowl.
- Mix together wet ingredients and add to dry ingredients.
- Stir only until dry ingredients have disappeared.
- Do not over mix.
- If you find the mix is too liquid, add more flour.
- Cook on a hot griddle, flipping as needed.
LOW FAT BUCKWHEAT PANCAKES
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.
Provided by spatchcock
Categories Breakfast
Time 15m
Yield 6 large pancakes
Number Of Ingredients 8
Steps:
- Mix together dry ingredients.
- Add liquids and combine, mixing as little as possible.
- Do not overmix.
- Fry in hot nonstick frying pan, turning once.
KETO DIET LOW CARB PANCAKES
Delicious, easy, and quick keto pancakes. Serve with syrup and customize with your choice of toppings, like pecans, whipped cream, or blueberry jam. If you are strictly Keto, leave out the sugar.
Provided by Arabenigma
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 1
Number Of Ingredients 5
Steps:
- Combine cream cheese, eggs, sugar, and cinnamon in a blender; blend until smooth. Let rest 2 minutes or lightly tap on counter to remove bubbles.
- Heat a skillet over medium heat and grease with cooking spray. Pour 1/4 of the batter into the skillet; cook until bubbles start to form, about 2 minutes. Flip and cook until cooked through, about 1 minute. Transfer to a clean plate. Repeat with remaining batter.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.4 g, Cholesterol 434.4 mg, Fat 30 g, Fiber 0.6 g, Protein 16.9 g, SaturatedFat 15.6 g, Sodium 307.9 mg, Sugar 5.1 g
POTATO PANCAKES - LATKES (LOW-FAT BAKED VERSION)
These delicious low-fat potato pancakes or latkes are baked, not fried. A wonderful recipe to have on hand, especially if you're feeding a crowd or watching your fat intake. Best eaten while still warm from the oven; enjoy them with sour cream or applesauce, dusted with a little cinnamon sugar or jam, or accompanied with warm fruit compote (recipe included). Makes about 16 pancakes. Recipe from Parade Magazine.
Provided by BecR2400
Categories Breakfast
Time 1h
Yield 16 pancakes
Number Of Ingredients 14
Steps:
- Scrub potatoes; steam until almost tender. Plunge into cold water, then peel. Grate coarsely.
- Grate onion; add.
- Beat egg with salt, pepper, milk; add to potato-onion mixture.
- Combine lightly.
- Preheat oil on rimmed cookie sheet. Drop by tablespoonfuls onto sheet and flatten with back of spoon. Bake at 350F until bottoms brown, about 20 minutes. Turn and brown other side, about 15 minutes more.
- Makes 16 pancakes. Serve with sour cream, applesauce, cinnamon sugar or jam, or with Baked Fruit Compote.
- Make Baked Fruit Compote:.
- Arrange pineapple slices, orange sections, and pitted prunes in a shallow 2-quart baking dish.
- Pour wine over the fruit.
- Combine brown sugar with spices and orange zest; sprinkle over fruit.
- Cover and bake at 350F until pineapple is tender, about 45 minutes. Makes 10 servings.
More about "low fat pancakes recipes"
LOW FAT HEALTHY PANCAKE RECIPE (THM E) - EARLY TO BED, EARLY TO RISE
From early2bedearly2rise.com
LOW CARB KETO PANCAKES (FLUFFY & EASY!) | WHOLESOME YUM
From wholesomeyum.com
LOW CARB ALMOND FLOUR PANCAKES - SLENDER KITCHEN
From slenderkitchen.com
LOW-FAT VANILLA YOGURT PANCAKES - THICK AND FLUFFY - THE WORKTOP
From theworktop.com
THE BEST KETO PANCAKES ON THE PLANET - PERFECT KETO
From perfectketo.com
THE PERFECT THIN PANCAKES - LEARN TIPS AND TRICKS | THE WORKTOP
From theworktop.com
LOW CARB PANCAKES RECIPE | LOW CARB RECIPES BY THAT'S LOW CARB?!
From thatslowcarb.com
10 BEST LOW CARB LOW FAT PANCAKES RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY LOW CALORIE PANCAKES RECIPES | YUMMLY
From yummly.com
LOW CALORIE PANCAKES RECIPE - HEALTH BEET
From healthbeet.org
12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS …
From eatthis.com
LOW CALORIE PANCAKES {UNDER 150 CALORIES!} - THE BIG …
From thebigmansworld.com
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS - EAT …
From eatthis.com
HEALTHY GLUTEN FREE PANCAKE RECIPE | ONE WW POINT
From glutenfreeonashoestring.com
WEIGHT WATCHERS PANCAKES (LOW POINT) NO BANANAS - RECIPE DIARIES
From recipe-diaries.com
DIFFERENT KINDS OF LOW FAT PANCAKE RECIPES - WEIGHT LOSS RESOURCES
From weightlossresources.co.uk
10 BEST LOW FAT LOW SODIUM PANCAKES RECIPES | YUMMLY
From yummly.com
HEALTHY PANCAKES: THE 68 CAL LOW CALORIE PANCAKE RECIPE
From glamourmagazine.co.uk
THE BEST EASY LOW CARB PANCAKES RECIPE - MOUTHWATERING …
From mouthwateringmotivation.com
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
From skinnytaste.com
LOW FAT SAVOURY PANCAKE RECIPES - FOOD NEWS
From foodnewsnews.com
LOW-CALORIE PANCAKES RECIPES | EATINGWELL
From eatingwell.com
LOWER-FAT PANCAKES | BREAKFAST RECIPES | GOODTOKNOW
From goodto.com
HEALTHY FLUFFY LOW CARB PANCAKES - THE BIG MAN'S WORLD
From thebigmansworld.com
LOW FAT PANCAKES RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
LOW-CALORIE PANCAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
LOW SODIUM LOW FAT PANCAKE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
HEALTHY WHOLE WHEAT BANANA PANCAKES | GIMME DELICIOUS
From gimmedelicious.com
10 BEST LOW FAT PANCAKES WEIGHT WATCHERS RECIPES
10 BEST FAT FREE PANCAKES RECIPES | YUMMLY
From yummly.com
LOW CARB VEGAN PANCAKE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
THE ULTIMATE HEALTHY BUTTERMILK PANCAKES - AMY'S HEALTHY BAKING
From amyshealthybaking.com
LOW CARB, LOW FAT, HIGH PROTEIN PANCAKE RECIPE W/ NO FLOUR!
From blogilates.com
15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST
From lowcarbyum.com
LOW CARB PROTEIN PANCAKES RECIPE
From lowcarbyum.com
LOW FAT HIGH FIBER PANCAKE RECIPE - TIDYMOM®
From tidymom.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-large-groups #pancakes-and-waffles #breakfast #eggs-dairy #easy #beginner-cook #diabetic #kid-friendly #grains #dietary #oamc-freezer-make-ahead #inexpensive #toddler-friendly #pasta-rice-and-grains #brunch #number-of-servings
You'll also love