Low Fat Pineapple Orange Sunshine Cake Recipes

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PINEAPPLE-ORANGE SUNSHINE CAKE



Pineapple-Orange Sunshine Cake image

This citrus cake is cool and fluffy! It's a lightened up version of a cake that was popular in the 1980's. The mandarin oranges are blended into the fluffy spongelike cake. Then, it's frosted with Cool Whip mixed with vanilla pudding and crushed pineapples. The flavors give the cake a very tropical feel. Serve this cake cold...

Provided by Wanda Vance

Categories     Fruit Desserts

Time 50m

Number Of Ingredients 8

1 box yellow cake mix
1/4 c low sugar applesauce
4 eggs beaten
1 can(s) mandarin orange slices in light syrup, 15 oz
ICING
1 box sugar free vanilla instant pudding, 3.4 oz
1 can(s) crushed pineapples, 8 oz
1 pkg fat free Cool Whip, 8 oz

Steps:

  • 1. Pre heat oven to 350 degrees. Spray a 13x9 pan.
  • 2. Mix all the cake ingredients. Do not drain juice from oranges.
  • 3. Pour batter into the greased pan.
  • 4. Bake at 350 for 35 minutes.
  • 5. Let cool.
  • 6. ICING: Mix together the thawed Cool Whip, box of pudding, and pineapples.
  • 7. When cake has cooled spread the icing all over it. Place in refrigerator to chill. Served chilled!

LOW FAT PINEAPPLE-ORANGE SUNSHINE CAKE



Low Fat Pineapple-Orange Sunshine Cake image

This is a wonderful, quick cake that lasts up to a week in the refrigerator. No guilt and great taste!

Provided by teech

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 7

1 (18 ounce) box yellow cake mix
1/4 cup applesauce
4 eggs
11 ounces mandarin oranges in light syrup, undrained
8 ounces light whipped topping, thawed
1 (3 1/2 ounce) package vanilla instant pudding mix
15 1/2 ounces crushed pineapple in juice, undrained

Steps:

  • Preheat oven to 350 degrees. In a large bowl, mix together all cake ingredients until moist. Beat by hand for 2 minutes.
  • Coat a 9 x 13 inches pan with nonstick spray. Pour batter into pan. Bake 30-40 minute or until a toothpick inserted in the center comes out clean. Cool completely.
  • Frosting: In a large bowl, mix together all frosting ingredients until well blended. Spread over cake. Store in refridgerator.
  • For a multilayer cake, bake batter in two 9-inch cake pans for about 25 minute or until it tests done. Split cooled layers in half horizontally, spread with frosting and stack.

Nutrition Facts : Calories 242.1, Fat 6.9, SaturatedFat 2.6, Cholesterol 53.8, Sodium 329.1, Carbohydrate 42.4, Fiber 0.8, Sugar 30, Protein 3.6

PINEAPPLE ORANGE SUNSHINE CAKE



Pineapple Orange Sunshine Cake image

This cake has quickly become a family and work favorite. It's light and refreshing!

Provided by anna cole

Categories     Cakes

Number Of Ingredients 8

1 box yellow cake mix
1/4 c applesauce
4 eggs ( or eggbeater equivalent)
1 11 oz. can of mandarin oranges in light syrup (undrained)
FROSTING
8 oz light cool whip
1 pkg vanilla instant pudding (3.4 oz)
15 1/2 oz crushed pineapple in it's own juice (undrained)

Steps:

  • 1. In a large bowl stir together ingredients until moist. Beat by hand 2 minutes. Pour batter into a 9 X 13 inch pan (sprayed with non-stick cooking spray). Bake 30-40 minutes until done. Cool completely before frosting
  • 2. Mix together frosting ingredients until well blended. Spread over cake. Keep refridgerated.
  • 3. Makes 12 servings. For Weight Watcher it's 4 points per serving.

WEIGHT WATCHER SUNSHINE CAKE - 2PTS



Weight Watcher Sunshine Cake - 2pts image

My mother is on Weight Watchers and when her Birthday rolled around I wanted to find a recipe for a cake she could enjoy without feeling guilty. Found this recipe on JournalToSuccess.Com. Turned out moist and delicious much to my surprise. 12 servings equals 2 points each. Big Servings!

Provided by Icancook2

Categories     Dessert

Time 45m

Yield 12 serving(s)

Number Of Ingredients 5

1 (18 ounce) box yellow cake mix (white mix works also)
1/2 cup unsweetened applesauce
1 (10 ounce) can crushed pineapple (do not drain)
8 egg whites
1 (12 ounce) container fat-free cool whip

Steps:

  • Preheat oven to 350.
  • In a bowl, mix yellow cake mix with egg whites, pineapple and applesauce.
  • Spray a 9x13 cake pan with non-stick cooking spray.
  • Pour mix into pan and bake for approx 35 minutes or until toothpick comes out clean when inserted.
  • After cake is cool, spread cool whip over and serve.

Nutrition Facts : Calories 213.9, Fat 5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 316.8, Carbohydrate 38.3, Fiber 0.8, Sugar 23, Protein 4.4

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