Low Fat Tuna Salad Recipes

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NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

LOW FAT/CALORIE TUNA SALAD



low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

  • toss together and chill.

LOW CALORIE LOW FAT TUNA SALAD



Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories     Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

  • Mix all together in bowl.
  • Cover.
  • Chill for at least 1 hour.
  • Eat with whole grain bread or Melba toast.

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