Low Fodmap Shrimp Stir Fried Rice Recipes

LOW FODMAP SHRIMP STIR-FRIED RICE

Low FODMAP Shrimp Stir-fried Rice image

Best way to use your leftover rice to make this incredibly healthy and delicious dish! Top with some chopped scallions to give an attractive look to the rice.

Provided by wafa

Time 25m

Number Of Ingredients 10

Ingredients

600 grams cooked rice
2 tbsp vegetable oil
1 tbsp garlic oil
50 ml gluten-free light soy sauce
3 eggs, beaten
100 gram shrimp, peeled & cooked with addition of Low FODMAP Certified Spice Mix (Tuscan Herb) and a pinch of Kosher Salt
50 ml rice wine
1 bunch scaliions (green tips only), chopped
100 gram ginger, finely sliced
1/2 tsp Kosher Salt

Steps:

Heat the oil in a skillet, add ginger and saute until the colour changes.
Add shrimp and cook for another 3 minutes. In a small bowl, crack in the egg and beat well. Pour this egg into the skillet and let it stand for a few seconds and then break it up into small pieces to scramble.
Add the cooked rice and stir fry for 10 minutes, until combined. Add the soy, garlic oil, rice wine and scallions. Toss everything well to combine. Serve immediately. Enjoy!

Nutrition Facts : Calories 244 kcal, Carbohydrate 28 g, Protein 12 g, Fat 9.1 g, ServingSize 1 serving

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