Low Gi Creamy Scrambled Eggs Recipes

CHEESY SCRAMBLED EGGS . . . LOW FAT, LOW CHOL, LOW SUGAR

Steps:

• Preheat a 6-8" skillet over medium heat, remove from heat source and spray with cooking spray and return to heat.
• Crack or measure eggs and deposit into bowl with high sides, add salt and pepper, beat eggs with fork or whisk until well blended.
• Pour egg mixture into heated skillet and stir slowly until egg begins to follow cooking utensil around the pan. I use a nylon spoon, but you can use an egg turner [commonly, but erroneously referred to as a "spatula"], etc.
• Add the cheese and stir to evenly distribute the cheese as it melts. Stirring slowly, cook until eggs are no longer runny and are light and fluffy. Three to four minutes total should do it. Remove to plate and serve with lightly buttered toast.

LOW GI CREAMY SCRAMBLED EGGS

Steps:

• Toast the granary bread to your desired browness.
• In a sauce pan heat the butter until foamy.
• Whisk the eggs with a fork to combine and then place in pan.
• Stir the eggs until just setting and then add the cream cheese.
• Continue to stir until the eggs have a porridge consistency.
• Serve over the dry toast.

ULTIMATE CREAMED EGGS

Steps:

• Peel, chop and slice eggs.
• In a heavy saucepan melt butter. Stir in flour, dry mustard, salt and pepper.
• Add Milk (all at once). Cook and stir until mixture is bubbly and thick. Continue to cook about 2 minutes more.
• Carefully stir in eggs, heat through.
• Serve over buttered toast points.
• Garnish with paprika or parsley.

CREAMY SCRAMBLED EGGS

Steps:

• Stir soup until smooth.
• Beat in eggs and pepper.
• In a skillet, melt butter, and cook egg mixture in butter, stirring lightly, until eggs set (will still be very moist).
• Sprinkle with parsely to garnish, if desired.

SUPER CREAMY SCRAMBLED EGGS

Steps:

• Beat the eggs lightly.
• Add the cream, wine, salt and pepper and mix well.
• Melt the butter in a large skillet over med low heat.
• Add the egg mixture, and cook gently until eggs are almost firm, stirring occasionally, you want the eggs very moist still.
• Stir in the cream cheese and stir until it melts and blends.
• Serve HOT.

SUPER-CREAMY SCRAMBLED EGGS

Steps:

• In a medium bowl, combine milk and cornstarch; whisk to combine. Add eggs, a pinch of salt and pepper, and whisk until well-combined.
• In a medium nonstick skillet over medium heat, melt butter. When foaming subsides, add egg mixture. Let set, 15 seconds, and then, using a heat-proof rubber spatula, begin scraping the bottom and sides of the skillet in a continuous motion, gently folding the eggs to scramble. Remove skillet from heat when eggs begin looking fluffy and curdled but not entirely set, about 1-2 minutes; do not overcook. Continue folding and stirring for an additional 30 seconds off the heat.
• Serve while eggs are hot and still slightly loose in places. Top with chopped herbs, season to taste with salt and pepper, and serve, with bacon, fruit, or on their own.