Low Sodium Breakfast Turkey Sausage Makeover Recipes
LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER
ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg's version has 25% less fat, and 1/10th of the sodium. Chef Meg's sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium. Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.
Categories Poultry Other Other Poultry Low Fat Low Fat Poultry Breakfast Poultry Breakfast
Yield 4
Number Of Ingredients 7
Steps:
- Using your hands, thoroughly combine all ingredients in a mixing bowl.
- Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands.
- Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
- Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 8 to 10 minutes, turning halfway.
- Sausage should cook until the internal temperature reaches 160° Fahrenheit.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
TURKEY BREAKFAST SAUSAGE
Steps:
- Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.
Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
HOMEMADE TURKEY BREAKFAST SAUSAGE
Homemade turkey sausage flavored with sage, marjoram, and a bit of red pepper with no preservatives. Freeze individually to store and cook throughout the week.
Provided by cathy35
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 10
Number Of Ingredients 6
Steps:
- Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
- Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 134.9 calories, Carbohydrate 0.3 g, Cholesterol 67 mg, Fat 6.9 g, Fiber 0.2 g, Protein 18 g, SaturatedFat 1.8 g, Sodium 516.5 mg
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