Low Sodium Breakfast Turkey Sausage Makeover Recipes
LOW-SODIUM BREAKFAST TURKEY SAUSAGE-MAKEOVER
ORIGINAL RECIPE SUBMITTED BY: CHEF_MEG"Love your breakfast sausage but cannot handle all the sodium? Try this lower sodium version."A 2-ounce sausage patty can have 170 calories and 15 grams of fat, plus 355 mg sodium! Chef Meg's version has 25% less fat, and 1/10th of the sodium. Chef Meg's sausage: 147.9 calories, 11.1 grams of fat plus 35.7 mg. Sodium. Nutritional Info per Low-Sodium Breakfast Pork Sausage Makeover: Calories 76.8, Total Fat 2.4 g, Sat Fat .8 g, Poly Fat 0.0g, Mono Fat 0.0g, Cholesterol 35 mg, Sodium 28 mg, Potassium 21.6 mg, Carb 1.6g, Fiber 0.5g, Sugar 0.5g, Protein 12.1g, Vitamin A 0.5%, Vitamin B-6 0.4%, Vitamin C 1.0%, Vitamin E 0.0%, Calcium 0.5%, Copper 0.3%, Folate 0.2%, Iron 1.7%, Magnesium 0.4%, Manganese 2.0%, Niacin 0.1%, Phosphorus 0.2%, Riboflavin 0.2%, Selenium 0.1%, Thiamin 0.2%, Zinc 0.1%.
Categories Poultry Other Other Poultry Low Fat Low Fat Poultry Breakfast Poultry Breakfast
Yield 4
Number Of Ingredients 7
Steps:
- Using your hands, thoroughly combine all ingredients in a mixing bowl.
- Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands.
- Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.
- Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 8 to 10 minutes, turning halfway.
- Sausage should cook until the internal temperature reaches 160° Fahrenheit.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
SKINNY ITALIAN TURKEY BREAKFAST SAUSAGE
0 sugar • 91% less sodium than the original recipe. No one will call you chicken while you enjoy these scrumptious, healthy turkey treats.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, combine all of the ingredients except olive oil spray. Form the mixture into six 3- to 4-inch diameter patties. Lightly coat a 12-inch nonstick skillet with olive oil spray and heat the pan over medium heat. Brown the patties on both sides, about 4 minutes per side, until cooked through. Serve hot.
Nutrition Facts : Calories 130, Carbohydrate 1 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 0 g, TransFat 0 g
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