Mango Tahini Smoothie Recipes

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MANGO-TAHINI SMOOTHIE



Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

MANGO TANGO SMOOTHIES



Mango Tango Smoothies image

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1 cup chopped peeled mango
1 medium ripe banana, frozen, peeled and sliced
1 cup fat-free milk
1/2 cup reduced-fat plain yogurt
1/2 cup unsweetened pineapple juice

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.

MANGO TAHINI SMOOTHIE



Mango Tahini Smoothie image

Vegan, gluten- and nut-free.

Provided by Carolyn Brent

Categories     Breakfast Drinks

Time 10m

Yield 2

Number Of Ingredients 4

2 cups frozen mango chunks, slightly thawed
1 cup water
2 tablespoons tahini
2 tablespoons lime juice

Steps:

  • Blend mango, water, tahini, and lime juice together in a blender until smooth.

Nutrition Facts : Calories 200.3 calories, Carbohydrate 32.5 g, Fat 8.5 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 24.4 mg, Sugar 24.8 g

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