BREAKFAST SANDWICH MEAL PREP RECIPE BY TASTY
Here's what you need: eggs, milk, salt, pepper, garlic powder, broccoli floret, red onion, red bell pepper, turkey bacon, deli meat, whole grain english muffins, cheese
Provided by Crystal Hatch
Categories Breakfast
Yield 6 sandwiches
Number Of Ingredients 12
Steps:
- Preheat oven to 375ºF (190ºC).
- Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
- In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
- Mix in broccoli, red onion, and bell pepper.
- Bake until the top starts to get golden brown, about 25 minutes.
- Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
- Bake 5-10 minutes, or until they reach desired doneness.
- Arrange the sliced English muffins on another sheet pan.
- Broil for 5-10 minutes, or until they reach desired doneness.
- Once your eggs cool, slice into 6 squares.
- Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
- Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
- Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
- Store in an airtight plastic bag or container up to one month in the freezer.
- When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
- Enjoy!
Nutrition Facts : Calories 358 calories, Carbohydrate 35 grams, Fat 14 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
MAKE-AHEAD BAKED EGG SANDWICHES
Easy baked egg breakfast sandwiches. Another frugal recipe that can be made ahead and frozen, then microwaved for fast breakfasts on the run. Try using other cheeses for extra flavor. I used Colby-Jack Slices. My boys loved this recipe!
Provided by DonnaTMann
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Sandwich Recipes
Time 3h30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Spray a 9x13 inch baking dish with cooking spray.
- Pour the beaten eggs into the prepared baking dish. Bake in the preheated oven until they set and are no longer runny, 8 to 10 minutes. Remove, allow to cool, and cut into 6 portions.
- Butter the cut sides of the croissants and place one portion of the cooked egg onto each croissant bottom. Top each sandwich with two slices of ham and a slice of Colby-Jack cheese. Place the croissant tops on top of the sandwiches; wrap each sandwich well with plastic wrap. Place the sandwiches onto a baking sheet; freeze until solid, about 3 hours. Store frozen.
- To reheat, cook a wrapped sandwich in a microwave on High until hot in the center, 1 to 2 minutes.
Nutrition Facts : Calories 576 calories, Carbohydrate 29.2 g, Cholesterol 363 mg, Fat 41 g, Fiber 1.5 g, Protein 22.2 g, SaturatedFat 21.6 g, Sodium 843 mg, Sugar 8.2 g
PERFECT EGG SANDWICH
This fabulous recipe is courtesy of "The Martha Stewart Show."
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 1 sandwich
Number Of Ingredients 8
Steps:
- Heat butter in a small nonstick skillet until melted. In a small bowl, whisk the egg with a pinch of salt. Add egg mixture to skillet.
- Using a heatproof rubber spatula, gently pull the egg away from the sides of the skillet toward the center. As the eggs start to set, stir them gently until curds form, about 2 minutes.
- When egg is completely set, fold the egg into quarters and place on the bottom half of the English muffin or baguette. Add cheese, bacon, sausage, or herbs, as desired; top with remaining half of English muffin or baguette.
EGG MCMUGGIN' BREAKFAST SANDWICH
This Hungry Girl recipe makeover of McDonald's Egg McMuffin breakfast sandwich has a fraction of the fat and calories, and all the cheesy flavor you crave in an easy, 5-minute breakfast recipe.
Provided by Cooking Channel
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Toast bread and cut into cubes. Set aside.
- Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 to 45 seconds, until scramble is just set. Stir and enjoy!
Nutrition Facts : Calories 174, Fat 3.25 grams, Sodium 1081 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 25 grams, Sugar 2.5 grams
MCPERFECT BRUNCH SANDWICH (EGG SANDWICH)
This one will brighten your day! The blend of these ingredients generates a light, yet robust and flavorful brunch sandwich. I love egg sandwiches for brunch and was thus resolved, this week, to come up with one that would be the best I ever had and one which was guaranteed to raise the eyebrows of friends and family. The idea of the little sprinkling of red pepper scares a few folks initially, but when they taste the sandwich, they always say, "Hey, this isn't hot at all!" And it's not. I used the ground cayenne because your body does not easily digest black pepper but red pepper digests easily and offers some health benefits as well. But the key ingredient here is the Dijonnaise Creamy Dijon Mustard (made by Hellmann's -- I don't know if there is a generic brand). I went through 3 dozen eggs (and LOTS of various condiments!) to achieve the final product, using my neighborhood buddies as guinea pigs. Let's face it, all egg sandwiches are good (except for the green olive one I made, which WAS a little shaky!) so it was a pleasant enough experiment, all told. In any case, the Dijonnaise sandwich won the final unanimous approval, hands down. And don't underestimate the value of that little orange slice on the side for the garnish. The fresh aroma which it provides while eating your sandwich makes it a worthwhile addition and most folks like to eat it as a refresher after finishing their sandwich. That's it -- enjoy!
Provided by Bone Man
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 11
Steps:
- In a small non-stick skillet, melt the butter over very low heat.
- Break the egg into a small bowl and add the teaspoon of water. Beat only for about 5 seconds, add the tomato cubes, and then pour it into the skillet. Maintain the very low heat and, with a spatula, push the egg to make it sandwich-sized. Do not rush frying the egg by raising the heat!
- After the egg is done on the bottom, sprinkle just a little red pepper and sea salt on the egg and turn it over with the spatula. Then, lay on the small ham slice (if using), the cheese, cover, and after 30 seconds, turn off the heat, allowing the skillet to sit on the burner.
- Make toast from your bread in the toaster.
- When the toast is done, lay a slice on a small serving plate and carefully put the egg on it (the cheese will probably not be melted -- just heated through which is what you want). Generously spread the dijonnaise on the other slice of toast and place the top on the sandwich. Cut on the diagonal and garnish with the orange slice on the side. If you're having this sandwich for brunch, serve with a glass of champagne.
Nutrition Facts : Calories 177.3, Fat 16.5, SaturatedFat 8.8, Cholesterol 242, Sodium 152.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.7, Protein 6.5
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