Mediterranean Chicken Bowls Recipes
THESE MEDITERRANEAN CHICKEN AND COUSCOUS BOWLS ARE ENDLESSLY ADAPTABLE
These quick chicken-and-veggie bowls are endlessly adaptable depending on what you have on hand. Beyond cucumber and tomato, you could try thinly sliced carrots, steamed broccoli florets and zucchini, or roasted cauliflower. You could also sub flaked salmon or sliced cooked lamb for the chicken. Treat the couscous like pasta, simmering until tender and then draining. Unlike most pastas, you'll want to rinse and drain the couscous so the grains don't clump together.
Provided by Cooking Light
Time 40m
Yield Serves 4 (serving size: about 1 3/4 cups)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium-high. Add couscous; cook 3 minutes or until lightly toasted, stirring frequently. Add 2 1/4 cups water; bring to a boil. Reduce heat; cover and simmer 14 minutes or until done. Drain; rinse with cold water. Drain.
- Combine yogurt and next 5 ingredients (through garlic) in a bowl. Stir in 1 tablespoon dill. Divide cooked couscous evenly among 4 bowls.
- Arrange chicken, cucumber, tomatoes, red onion, and feta evenly over couscous. Top each serving with about 3 tablespoons yogurt mixture; sprinkle with remaining 1 1/2 teaspoons dill.
Nutrition Facts : Calories 473, Carbohydrate 55 g, Fat 14 g, Fiber 5 g, Protein 35 g, SaturatedFat 4 g, Sodium 608 mg, Sugar 4 g
MEDITERRANEAN BOWLS
Colorful, light, fresh, and flavorful, this mediterranean bowl is what summer lunch dreams are made of.
Provided by Steph
Categories Lunch Main Course
Yield 4 bowls
Number Of Ingredients 10
Steps:
- Cook quinoa according to package directions.
- In four separate bowls, even distribute quinoa, cucumbers, chickpeas, hummus, olives, red onion and feta cheese.
- Drizzle olive oil and balsamic vinegar over the top and sprinkle with chopped parsley (optional).
Nutrition Facts : Servingsize 4 serving, Calories 294 kcal, Fat 13 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 727 mg, Carbohydrate 35 g, Sugar 3 g, Protein 13 mg
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