Mediterranean Chicken Orzo With Sun Dried Tomatoes And Spinach Recipes

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MEDITERRANEAN CHICKEN ORZO WITH SUN-DRIED TOMATOES AND SPINACH RECIPE



Mediterranean Chicken Orzo with Sun-Dried Tomatoes and Spinach Recipe image

This Mediterranean chicken orzo is a 30 minute one pan dinner packed with chicken, sun-dried tomatoes, and spinach for a well balanced meal.

Provided by Scott

Categories     Main Course

Time 1h30m

Number Of Ingredients 12

¼ cup plus 1 Tablespoon olive oil (divided)
2 Tablespoons lemon juice
2 teaspoons dried oregano (divided)
1 teaspoon kosher salt
½ teaspoon black pepper
1 pound boneless skinless chicken breasts (cubed)
3 garlic cloves (minced)
2 cups low sodium chicken stock
1 cup orzo (uncooked)
½ cup dry packed sun-dried tomatoes chopped
6 ounces fresh baby spinach
8 ounces crumbled feta cheese

Steps:

  • Cut chicken into bite sized cubes and place in a large zip top plastic bag. Whisk together ¼ cup of olive oil, 2 Tablespoons of lemon juice, 1 teaspoon dried oregano, 1 teaspoon kosher salt, ½ teaspoon black pepper in a small bowl. Pour the mixture over the chicken and seal the bag, then refrigerate for at least 1 hour, up to overnight.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the chicken and cook for 3-4 minutes, stirring occasionally, until browned but not cooked through. Add the garlic and cook for another minute until fragrant.
  • Stir in the chicken stock, orzo, sun-dried tomatoes, and the remaining teaspoon of oregano. Bring to a boil, then reduce heat to medium-low to maintain a simmer. Cook until the orzo is tender and the chicken is cooked through and most of the liquid has cooked off, about 10-12 minutes, stirring occasionally.
  • Gradually add spinach and cook until wilted. Season with additional salt and pepper to taste, then top with crumbled feta cheese and serve.

Nutrition Facts : Calories 480 kcal, Carbohydrate 38 g, Protein 42 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 100 mg, Sodium 943 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

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