Mexican Black Bean And Turkey Wraps Recipes

MEXICAN BLACK BEAN AND TURKEY WRAPS

Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g

MEXICAN BLACK BEAN AND TURKEY WRAPS

Mexican Black Bean and Turkey Wraps image

A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.

Provided by Aron Bartram

Categories Ground Turkey

Time 45m

Yield 4

Number Of Ingredients 11

Ingredients

1 large onion, diced
1 pinch sea salt
1 pinch cayenne pepper
1 pound lean ground turkey
1 dash garlic powder
1 (15 ounce) can black beans, drained and rinsed
1 cup water
1 large green bell pepper, diced
1 (4 ounce) can chopped green chiles
6 tablespoons taco seasoning mix
1 cup cooked brown rice

Steps:

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.

Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g

MEXICAN TURKEY WRAPS

Mexican Turkey Wraps image

We made these yesterday for company. I added a few dashes of hot sauce. and they truned out great, a big hit with the guys.

Provided by Dancer

Categories Lunch/Snacks

Time 11h15m

Yield 4 large servings.

Number Of Ingredients 12

Ingredients

2 lbs frozen turkey thighs, thawed and skinned
1 (4 ounce) can chopped green chilies
1/3 cup chopped onion
2 tablespoons Worcestershire sauce
2 tablespoons chili powder
1 (8 ounce) can tomato sauce
1/4 teaspoon garlic powder
8 large flour tortillas, at room temperature
3/4 cup shredded cheddar cheese
2/3 cup sour cream
diced fresh tomato
shredded lettuce

Steps:

Place turkey thighs in crockpot.
Add tomato sauce, chiles, onion, worcestershire, chili powder and garlic powder.
Cover and cook on low for 10 to 12 hours.
Remove turkey from bones; discard bones.
Shred turkey and return to pot.
Stir to combine well with sauce.
Spoon meat and sauce onto a tortilla and roll up.
Garnish with cheese, sour cream, tomatoes and lettuce.
Repeat with remaining tortillas.

Nutrition Facts : Calories 932.5, Fat 33.6, SaturatedFat 13.9, Cholesterol 39.2, Sodium 2025.1, Carbohydrate 131.1, Fiber 9.8, Sugar 10.2, Protein 27.3

MEXICAN CHICKEN & BLACK BEAN WRAPS

Mexican chicken & black bean wraps image

Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal

Provided by Tom Kerridge

Categories Dinner, Lunch, Snack, Supper

Time 35m

Number Of Ingredients 17

Ingredients

1 tbsp sunflower oil
1 onion , finely sliced
3 garlic cloves , crushed
1 tsp ground cumin
1 tsp smoked paprika
1 tsp dried oregano
400g can black beans , drained but not rinsed
about 150g cooked chicken
4 pickled chillies , chopped
3 tomatoes , roughly chopped
small handful coriander leaves , chopped
4 floured tortillas (seeded or wholemeal if you prefer)
100g cheddar , grated
100g plain yogurt
50g chipotle sauce
1 lime , quartered
guacamole (optional)

Steps:

Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.

Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium

MEXICAN BEAN WRAPS

Mexican Bean Wraps image

Wrap up meatless sandwiches in minutes. They're filled with beans, lettuce, cheese and tomatoes.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 6

Number Of Ingredients 7

Ingredients

1 can (16 oz) Old El Paso™ refried beans
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 teaspoon chili powder
6 Old El Paso™ flour tortillas for burritos (8 inch; from 11-oz package)
1 cup shredded lettuce
1/2 cup shredded Monterey Jack cheese (2 oz)
Quartered cherry tomatoes, if desired

Steps:

In 1-quart saucepan, mix beans, salsa and chili powder. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce, cheese and tomatoes. Fold over sides of tortillas. If desired, serve with additional salsa.

Nutrition Facts : Calories 250, Carbohydrate 34 g, Cholesterol 15 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 730 mg, Sugar 1 g, TransFat 1 g

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