Mexican Cornbread Casserole Gluten Free And Low Fodmap Recipes
MEXICAN CORNBREAD CASSEROLE GLUTEN FREE AND LOW FODMAP
This recipe tastes great, no one would guess its gluten-free and low FODMAP. Its cheesy and delicious! (Note: if dairy bothers you, just substitute soy "cheddar" for the real cheddar).
Provided by bakedapple42
Categories One Dish Meal
Time 35m
Yield 1 9 x 13 pan, 10 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350 degrees F.
- Grease a 9 x 13" baking pan.
- In a skillet, saute the green onion, bell pepper, and jalapeno pepper in olive oil for 3-4 minutes on med-high.
- Add the ground beef and remaining spices. Crumble the beef and saute until beef is cooked through. Set aside.
- In a large bowl, prepare the cornbread mixture:.
- Whisk together the cornmeal, gluten free baking mix, sugar, baking powder, and salt.
- Stir in the almond milk, eggs, and oil.
- Pour the batter into the greased 9 x 13" pan and spread out evenly.
- Spread the beef mixture evenly over the cornbread batter.
- Spread the chopped tomato over the beef mixture.
- Sprinkle the cheddar cheese over the top.
- Place in oven and bake 15 minutes, then cover loosely with foil and bake another 10-15 minutes or until cornbread is cooked.
Nutrition Facts : Calories 488.7, Fat 32, SaturatedFat 13.8, Cholesterol 128.9, Sodium 573, Carbohydrate 22.8, Fiber 1.7, Sugar 11.7, Protein 27.7
BROCCOLI CASSEROLE GLUTEN FREE
This is a recipe that I changed and used gluten free flour so I could enjoy it without the wheat. It is simple and delicious.
Provided by rosemere
Categories Lunch/Snacks
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Beat the flour and eggs until smooth and then add the remaining ingredients.
- Pour into a casserole dish, and bake uncovered at 350 for 70 minutes.
- Let sit about 5 minutes before serving.
Nutrition Facts : Calories 206.6, Fat 13.7, SaturatedFat 7.5, Cholesterol 109.1, Sodium 564, Carbohydrate 4.3, Fiber 1.2, Sugar 2.3, Protein 16.8
MEXICAN CORN BREAD CASSEROLE
This Mexican corn bread casserole is a delicious, cost-effective recipe to make and is really easy to throw together in a pinch. Serve with sour cream.
Provided by OBSIDIAN1
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Heat olive oil in a skillet over medium-high heat. Add onion and red bell pepper; saute until softened, 5 to 7 minutes. Add ground beef, garlic, chili powder, cayenne pepper, salt, and black pepper. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.
- Mix corn into the beef mixture and toss to defrost, about 3 minutes. Drain and discard fat. Add about 1/4 of the shredded Mexican cheese blend and mix well. Pour meat sauce into a 9x13-inch casserole dish. Cover meat with a thin layer of salsa.
- Combine cornmeal, salt, and baking soda in a large bowl. Add milk and eggs; stir until well blended. Pour cornmeal mixture on top of salsa layer and top with remaining shredded Mexican cheese blend.
- Bake in the preheated oven until browned on top, about 30 minutes.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 21.5 g, Cholesterol 100.6 mg, Fat 16.3 g, Fiber 1.9 g, Protein 18.2 g, SaturatedFat 7.5 g, Sodium 707.9 mg, Sugar 3.8 g
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