Michela Chiappas Zucchini Salad Recipes

MEDITERRANEAN ZUCCHINI AND CHICKPEA SALAD

Mediterranean Zucchini and Chickpea Salad image

Chopped zucchini, chickpeas, tomatoes, and fresh basil in a light balsamic dressing. Or you can use red wine vinegar! Makes a great side dish or light lunch. Not necessary, but best if chilled at least a couple hours to let flavors blend.

Provided by ChristineM

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 16

Ingredients

2 cups diced zucchini
1 (15 ounce) can chickpeas, drained and rinsed
1 cup halved grape tomatoes
¾ cup chopped red bell pepper
½ cup chopped sweet onion (such as Vidalia®)
½ cup crumbled feta cheese
½ cup chopped Kalamata olives
⅓ cup olive oil
⅓ cup packed fresh basil leaves, roughly chopped
¼ cup white balsamic vinegar
1 tablespoon chopped fresh rosemary
1 tablespoon capers, drained and chopped
1 clove garlic, minced
½ teaspoon dried Greek oregano
1 pinch crushed red pepper flakes
salt and ground black pepper to taste

Steps:

Mix zucchini, chickpeas, tomatoes, red bell pepper, onion, feta, Kalamata olives, olive oil, basil, vinegar, rosemary, capers, garlic, oregano, red pepper flakes, salt, and black pepper together in a large bowl.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 19 g, Cholesterol 11.1 mg, Fat 18.5 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 514.6 mg, Sugar 4.8 g

CHICKPEA AND ZUCCHINI SALAD - GIADA DE LAURENTIIS

Chickpea and Zucchini Salad - Giada De Laurentiis image

This is from Giada De Laurentis. Can use frozen, thawed corn in place of the fresh corn. I also add a tomato to this salad. If I don't have a chunk of Parmesan, I will just sprinkle some grated cheese over the top after mixing in the vinaigrette.

Provided by Maureenie

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 small red onion, thinly sliced, rinsed
2 medium zucchini, diced
1/2 cup fresh corn
1 cup chickpeas, canned (garbanzo beans)
5 romaine lettuce leaves, cut crosswise into 1/2-inch strips
1 ounce parmesan cheese, crumbled into 1/4-inch pieces
2 tablespoons fresh lemon juice (1/2 lemon)
1/4 cup extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

Mix all the ingredients for the salad in a large bowl.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
Pour the vinaigrette over the salad and toss well.

Nutrition Facts : Calories 266, Fat 16.9, SaturatedFat 3.3, Cholesterol 6.2, Sodium 592.9, Carbohydrate 23.1, Fiber 5.1, Sugar 4.1, Protein 8.1

More about "michela chiappas zucchini salad recipes"

EASY VEGETARIAN STUFFED ZUCCHINI RECIPES - DORTHY PIKE

Nov 25, 2022 Michela Chiappas zucchini salad. This is an Italian style stuffed zucchini but there are so many other great ways to fill your squash. Vegetarian Stuffed Zucchini Recipe Raising …
From dorthypike.blogspot.com

See details

10 BEST ZUCCHINI SALAD RECIPES FOR FRESH AND HEALTHY MEALS

May 7, 2025 5. Zucchini Salad with Feta and Mint. Zucchini Salad with Feta and Mint is a refreshing dish that’s perfect for summer. The flavors blend well, creating a light and tasty …
From eatproteins.com

See details

ZUCCHINI SALAD RECIPE - ITALIAN KITCHEN CONFESSIONS

If you have never tried raw zucchini, consider start from this flavorful recipe: in Italy we call it zucchini carpaccio as the zucchini are cut thin, like a carpaccio. The simple lemon vinaigrette …
From italiankitchenconfessions.com

See details

ALL RECIPES ARCHIVES - CHIAPPAS SISTERS

Caprese Pasta Salad. Prep: 10 mins. Cook: 10 mins. Green Zucchini Baby Pasta. Prep: 5 mins ... Amaretto Semifreddo – Luxardo. Prep: 15 mins. Rosemary Focaccia. Cook: 15-20 mis. …
From thechiappas.com

See details

MICHELA'S TUSCAN KITCHEN ARCHIVES - CHIAPPAS SISTERS

Michela’s Top 10 Italian Dishes; Michela’s Tuscan Kitchen; Jamie Oliver’s Food Tube; All Recipes. ... Panzanella Salad. Prep: 15 mins. Fish Stew – Zuppa di Pesce. Prep: 20 mins. …
From thechiappas.com

See details

SCARPACCIA (ITALIAN ZUCCHINI TART) - PEEL WITH ZEAL

Apr 24, 2025 茶Ingredient Notes. Zucchini- The star of the dish.Choose zucchini that are firm and vibrant green; small to medium in size for the best flavor and texture. Chickpea Flour- You …
From peelwithzeal.com

See details

LEMON HERB ZUCCHINI SALAD RECIPE - INSPIRED TASTE

Apr 4, 2025 Directions. 1 Slice the zucchini as thinly as you can into coins (I use a mandoline). Toss with 1/4 teaspoon of fine sea salt and let the zucchini coins sit in a colander for 15 …
From inspiredtaste.net

See details

MICHELA (PRESENTER/MUM/CHEF) EASY HOME COOKED RECIPES

344 likes, 19 comments - michela.chiappa on August 6, 2024: "Zucchini or courgette flowers - if you have ever grown your own courgettes you’ll know you get tonnes of these flowers and …
From instagram.com

See details

20 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE …

Feb 9, 2023 From the Recipe Creator: Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. —Ellie Martin Cliffe, Milwaukee, Wisconsin
From tasteofhome.com

See details

SALADA DE COURGETES DE MICHELA CHIAPPA - OISHII …

Salada de Courgetes de Michela Chiappa PFotografia: Jamie Oliver Ltd: Serve 4-6. Ingredientes. 4 courgetes. 1–2 piri-piris frescos. 1 limão. azeite. ½ colher (chá) de mostarda em pó ...
From oishii-ideias.blogspot.com

See details

ZUCCHINI SALAD RECIPES

With zucchini salad recipes from zoodle salad to zucchini Greek salad, grilled zucchini salad, and zucchini coleslaw, find top-rated ways to use your summer zucchini bounty. Apple and Zucchini Salad 137 Ratings
From allrecipes.com

See details

MICHELA CHIAPPA RECIPES | THIS MORNING - ITVX

Weekdays 10am-12:30pm
From itv.com

See details

MICHELA (PRESENTER/MUM/CHEF) EASY HOME COOKED RECIPES

511K Followers, 3,558 Following, 2,755 Posts - Michela (presenter/mum/chef) easy home cooked recipes (@michela.chiappa) on Instagram: "TV Chef on ITVs This Morning Sunday Times Best …
From instagram.com

See details

MICHELA’S TOP 10 ITALIAN DISHES ARCHIVES - CHIAPPAS SISTERS

Michela’s Tuscan Kitchen; Jamie Oliver’s Food Tube; All Recipes. 5 min Prep Time; 15 min Prep Time; Weekend Meals; One Pot Meals; Freezer Meals; Close; Baby Blog ... Prep: 15 mins. …
From thechiappas.com

See details

CHICKPEAS, APPLE AND ZUCCHINI SALAD | RICARDO - RICARDO CUISINE

Add the chickpeas and broth. Bring to a boil and simmer for about 5 minutes or until the broth has almost completely evaporated. Add the zucchini and cook for 2 to 3 minutes.
From ricardocuisine.com

See details

JAMIE OLIVER ZUCCHINI SLICE RECIPES

Steps: Using a speed peeler, peel the courgettes lengthways into long thin ribbons, then finely chop the chillies and add both to a bowl. In a small jug, add the juice of the lemon and top up …
From tfrecipes.com

See details

ZUCCHINI SALAD - HEALTHYISH FOODS

Jun 4, 2024 Substitutions and Ingredients Needed for Zucchini Salad . Zucchini- This recipe calls for 2-3 zucchini based on size. Remove the ends and shave using a mandoline slicer. …
From healthyishfoods.com

See details

LEMON ZUCCHINI PASTA WITH CAPERS AND CHICKPEAS

1 day ago Bring a medium pot of water to a boil for the pasta. Meanwhile, halve the zucchini lengthwise and cut into 1/4-inch-thick half-moons. Heat the oil in a 12-inch nonstick skillet (or …
From thenewbaguette.com

See details

MICHELA CHIAPPA'S SUMMER ITALIAN SALAD WITH HOMEMADE CIABATTA

Jun 21, 2023 No-knead ciabatta and panzanella salad. Serves 4-6. Ingredients. For the No-Knead Ciabatta: 525g strong bread flour. 1 tbsp olive oil. 395ml warm water. 7g fast action …
From itv.com

See details