MINI FRITTATAS
For a fun change-of-pace breakfast, try these sausage and hash brown frittatas perked up with salsa. To lower the dish's cholesterol even more, use egg substitute instead of the whole eggs. -Kathy Brodin, Wauwatosa, Wisconsin
Provided by Taste of Home
Time 40m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a nonstick skillet, cook sausage over medium heat until no longer pink. Remove with a slotted spoon to paper towels. Discard drippings., In the same pan, saute potatoes, onion and garlic in oil until potatoes are golden brown, about 5 minutes. Add water, seasonings and sausage; cook and stir over medium heat until the water has evaporated, about 1 minute., In a bowl, combine the eggs, egg whites, buttermilk, flour and Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated with cooking spray three-fourths full., Bake at 350° for 20-25 minutes or until a knife comes out clean. Carefully run a knife around the edge of cups to loosen frittatas. Serve with salsa.
Nutrition Facts : Calories 225 calories, Fat 10g fat (3g saturated fat), Cholesterol 182mg cholesterol, Sodium 903mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges
MINI FRITATTAS WITH HASH BROWNS AND SAUSAGE
Steps:
- Heat oven to 400°F.
- Spread potatoes onto parchment-covered rimmed baking sheet. Bake 15 min. or until crisp and golden brown.
- Meanwhile, crumble sausage into large skillet; cook on medium heat 8 to 10 min. or until done, stirring frequently. Remove sausage from skillet; drain. Heat oil in same skillet. Add onions, peppers, corn, beans and garlic; cook 3 to 5 min. or until peppers are tender, stirring frequently to scrape browned bits from bottom of skillet. Stir in ketchup and sausage; cook and stir 1 min.
- Reduce oven temperature to 350°F. Spoon potatoes into 12 muffin pan cups sprayed with cooking spray; top with sausage mixture. Pour eggs into prepared cups; top with cheese.
- Bake 15 min. or until knife inserted in centers comes out clean. Top with sour cream and avocados.
Nutrition Facts : Calories 230, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 210 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 11 g
MINI SAUSAGE FRITTATAS
These are perfect for breakfast or brunch. While my gal pals love the spicy kick in hot sausage, I like using sage-flavored sausage and substituting Parmesan for cheddar. -Courtney Wright, Birmingham, AL
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large skillet, cook sausage and onion over medium heat 6-8 minutes or until sausage is no longer pink and onion is tender, breaking sausage into crumbles; drain., In a large bowl, whisk egg whites, eggs, milk and pepper; stir in sausage mixture and cheese. Fill greased muffin cups almost full; sprinkle with additional cheese., Bake 20-25 minutes or until a knife inserted near the center comes out clean. Cool 5 minutes before removing from pans to wire racks.
Nutrition Facts : Calories 302 calories, Fat 23g fat (8g saturated fat), Cholesterol 175mg cholesterol, Sodium 629mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 19g protein.
HASH BROWNS, SAUSAGE, AND BACON FRITTATA
This is a Schwann's recipe idea that I made over. You can make most of this the night before, and bake it in the morning (see directions). My DH doesn't like anything spicy hot, so I don't use 1/2 the jalapeno cheese, but suit yourself!
Provided by Chris Reynolds
Categories Breakfast
Time 1h15m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Place hash browns into lightly sprayed 9"x11" pan and press down evenly to form a crust. Drizzle with butter and bake for 25 minutes.
- Place cheeses, sausage, and bacon over the crust. If desired, cover at this point and refrigerate until the next day.
- Beat milk and eggs together. Pour over cheese and meat.
- Cook in a 350 degree oven for 30 minutes.
Nutrition Facts : Calories 640.1, Fat 51.5, SaturatedFat 24.1, Cholesterol 332.9, Sodium 697.3, Carbohydrate 22.3, Fiber 1.4, Sugar 1.7, Protein 23.3
HASH BROWN MINI FRITTATAS
Make the morning extra special with our Hash Brown Mini Frittatas recipe. Eggs, ham, cheddar and broccoli flavors are packed in with the potato in convenient, individually sized morsels. Pick up and go with our Hash Brown Mini Frittatas today.
Provided by My Food and Family
Categories Dairy
Time 47m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add potatoes; spread to form even layer on bottom of skillet. Cook, without stirring, 10 min. or until bottom is golden brown. Drizzle with remaining oil; turn potatoes. Cook 10 to 12 min. or until bottom is golden brown.
- Meanwhile, heat oven to 375ºF. Place broccoli in 12 muffin pan cups sprayed with cooking spray; top with ham and 1 cup cheese. Whisk eggs and milk until blended; pour over ingredients in muffin cups.
- Transfer potatoes to cutting board. Cut into 12 pieces; place in muffin cups. Sprinkle with remaining cheese.
- Bake 20 to 22 min. or until knife inserted in centers comes out clean.
Nutrition Facts : Calories 270, Fat 19 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 220 mg, Sodium 410 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 1 g, Protein 16 g
MINI FRITTATAS
Muffin-sized perky spinach frittatas. They are fun to make and even the kids love them! Accompany this dish with tortilla chips and salsa - makes for a great treat! Use egg substitute in place of the eggs to make this an even healthier treat.
Provided by Sparkles
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
- In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
- In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
- Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes. Let stand for 5 minutes. Remove from muffin cups. Serve warm.
Nutrition Facts : Calories 293.2 calories, Carbohydrate 8.2 g, Cholesterol 231.7 mg, Fat 19.2 g, Fiber 1.7 g, Protein 22.9 g, SaturatedFat 10.2 g, Sodium 565.3 mg, Sugar 2.2 g
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