Mixed Vegetable Manchurian Recipes

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MIXED VEGETABLE MANCHURIAN



Mixed Vegetable Manchurian image

Make and share this Mixed Vegetable Manchurian recipe from Food.com.

Provided by webcontacts

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 20

1 medium head of cabbage (grated)
1 medium carrot (grated)
8 -10 French beans (finely chopped)
3 spring onions, with greens (finely chopped)
1 medium green capsicum (seeded and finely chopepd)
salt
1/4 cup refined flour (maida)
1/4 cup cornflour
oil, to deep fry
2 tablespoons oil
1 inch piece gingerroot (finely chopped)
4 -6 garlic cloves (finely chopped)
3 green chilies (finely chopped)
2 tablespoons soy sauce
1 teaspoon sugar
1/2 teaspoon msg
salt
2 1/2 cups vegetable stock
3 tablespoons cornflour
1 tablespoon vinegar

Steps:

  • Reserve the chopped greens of the spring onions for garnishing.
  • Mix cabbage, carrot and French beans in a bowl and thoroughly rub in one teaspoon of salt.
  • Add spring onion, green capsicum, refined flour and one-fourth cup of cornflour.
  • Mix thoroughly.
  • Shape into lemon sized balls.
  • Heat sufficient oil in a wok and deep-fry vegetable balls in small batches for three to four minutes on medium heat or until golden brown.
  • Drain and place on an absorbent paper. Heat two tablespoons of oil in a wok or a pan and stir-fry ginger and garlic briefly.
  • Add green chillies. Stir-fry briefly.
  • Add soy sauce, sugar, MSG and salt to taste. Stir in vegetable stock and bring to a boil. Stir in cornflour blended in a cup of water and cook for a couple of minutes or till the sauce starts to thicken, stirring continuously.
  • Add fried vegetable balls, vinegar and mix well. Serve hot, garnished with spring onion greens.

Nutrition Facts : Calories 235.4, Fat 7.8, SaturatedFat 1.1, Sodium 560.6, Carbohydrate 38.4, Fiber 8.7, Sugar 12, Protein 7

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