Moroccan Smothered Chicken And Barley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN CHICKEN AND BARLEY + VIDEO



Moroccan Chicken and Barley + Video image

Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!

Provided by Kevin

Categories     main dishes

Time 1h45m

Number Of Ingredients 17

2 tsp chili powder
1 tsp ground cumin
1 tsp sesame seeds
1 tsp cinnamon
½ tsp salt
½ tsp dried mint flakes
½ tsp garlic powder
½ tsp cayenne powder
2 lbs chicken thighs (boneless and skinless)
4 tbsp olive oil (divided)
1 medium yellow onion (diced)
1 red bell pepper (diced)
1 tbsp soy sauce
3 cups chicken broth
1¼ cups barley uncooked ((See Note 1))
14 oz diced tomatoes (drained)
6 green onions (chopped )

Steps:

  • Combine the spice rub ingredients in a small bowl and rub the chicken thighs on both sides with half of the spice mixture.

Nutrition Facts : Calories 594 kcal, Carbohydrate 37 g, Protein 32 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 148 mg, Sodium 938 mg, Fiber 9 g, Sugar 4 g, ServingSize 1 serving

MOROCCAN CHICKEN SMOTHERED IN OLIVES



Moroccan Chicken Smothered in Olives image

Chicken, that old weeknight standby, can get pretty boring day after day. This dish, adapted from "Mediterranean Cooking" by Paula Wolfert, is almost as easy as a few pan-fried chicken breasts, but its flavors - ginger, turmeric, cumin, Spanish sweet paprika, briny olives - are far more exciting. If you have the time, brining the chicken thighs for a couple of hours in a salt-sugar-water solution before cooking will yield supremely tender meat, but if you're in a rush, skip it. You're still going to fall in love with this dish.

Provided by Alex Witchel

Categories     dinner, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

1/4 cup salt, for brining (optional)
1/2 cup sugar, for brining (optional)
8 chicken thighs with bone, skin removed and discarded
2 onions, peeled, halved and sliced
1 teaspoon ground ginger
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 tablespoon Spanish sweet paprika
4 cloves garlic, peeled and chopped
3/4 cup chopped fresh cilantro leaves
2 cups low-sodium chicken broth
11 ounces pitted green olives in brine, like Goya's, drained
Juice of 1 lemon

Steps:

  • To brine chicken (optional): In a large bowl, combine salt, sugar and 1 cup hot water. Stir until sugar is dissolved. Add 3 cups cold water and chicken pieces. Cover and refrigerate for 2 hours. Drain, rinse, and drain again before using.
  • In bottom of a large flameproof casserole, arrange onions and top with chicken pieces. Sprinkle with ginger, turmeric, cumin, paprika, garlic and cilantro. Pour chicken broth over all.
  • Place over high heat to bring to a boil, then reduce heat to medium-low. Cover and simmer for 30 minutes, turning once. Meanwhile, in a small saucepan, combine olives with several cups of water and bring to a boil. Boil 2 minutes, drain well and set aside.
  • Add olives and lemon juice to chicken, and simmer uncovered for 10 minutes. If desired, simmer for additional time to reduce and thicken sauce. Serve hot.

Nutrition Facts : @context http, Calories 840, UnsaturatedFat 42 grams, Carbohydrate 16 grams, Fat 63 grams, Fiber 5 grams, Protein 54 grams, SaturatedFat 15 grams, Sodium 1499 milligrams, Sugar 4 grams, TransFat 0 grams

MOROCCAN CHICKEN AND BARLEY PILAF



Moroccan Chicken and Barley Pilaf image

Make and share this Moroccan Chicken and Barley Pilaf recipe from Food.com.

Provided by Stephanie Z.

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1/2 medium red onion, chopped
1/4 cup carrot, chopped
1 cup pearl barley
2 garlic cloves, minced
1 teaspoon cinnamon
1 teaspoon cumin
2 (14 ounce) cans chicken broth
1/4 cup dry sherry
1 bay leaf
1 tablespoon butter
1 cup cooked chicken, shredded (thighs work well)
10 cherry tomatoes, halved
1/2 cup apple, chopped
1/4 cup pecans, chopped
1/4 cup golden raisin
1 teaspoon lemon zest
1 lemon, juice of
salt and pepper, to taste
4 -6 lemon wedges

Steps:

  • In a large saucepan, sauté onion and carrots in olive oil over medium heat for about 5-10 minutes until onion begins to soften.
  • Add garlic, cinnamon, cumin, and barley; stir to coat.
  • Add chicken broth, sherry, and bay leaf. Bring to a boil, cover pan, and reduce heat to simmer for about 40-45 minutes, stirring occasionally, until liquid is absorbed.
  • When barley is nearly done, heat butter in skillet. Add chicken, cherry tomatoes, apples, pecans, raisins, lemon zest, lemon juice, salt and pepper. Sauté 5 minutes until heated through.
  • Mix with barley.
  • Serve with lemon wedges.

SMOTHERED CHICKEN WITH BARLEY



Smothered Chicken With Barley image

Got this one online from someone else's site. It's fantastic. I never use the mint flakes, as I don't have any.

Provided by SweetChef

Categories     One Dish Meal

Time 1h10m

Yield 6 thighs + barley mixture, 6 serving(s)

Number Of Ingredients 17

1 teaspoon ground cumin
3/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon dried mint flakes
1/8 teaspoon garlic powder
1/8 teaspoon red pepper flakes
6 chicken thighs
1/2 teaspoon canola oil
cooking spray
1 1/2 cups chopped onions
1 cup chopped red bell pepper
1 tablespoon soy sauce
3 1/2 cups chicken broth
1 1/4 cups uncooked pearl barley
1 (14 1/2 ounce) can diced tomatoes, drained
6 tablespoons chopped green onions

Steps:

  • Combine first 7 ingredients in small bowl, rub chicken with half of spice mixture.
  • Heat oil in large nonstick skillet coated with cooking spray over med-high heat. Add chicken, cook 1 min on each side or until browned. Remove from pan.
  • Recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. Cook over med-high heat 3 minutes until vegetables are lightly browned.
  • Add broth, barley, tomatoes, and remaining spice mixture. Stir well.
  • Add chicken to skillet, nestling thighs into vegetable mixture.
  • Bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done.
  • Let stand 15 minutes.
  • Sprinkle with green onions.

SMOTHERED BARLEY WITH CHICKEN



Smothered Barley With Chicken image

This is a flavorful recipe that I found on a Weight Watchers recipe board. Will fit Flex plan or Core.

Provided by KCShell

Categories     Chicken

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

1 teaspoon cumin
3/4 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/8 teaspoon garlic powder
1/8 teaspoon ground red pepper
6 (4 ounce) chicken thighs or 6 (4 ounce) chicken breasts
1/2 teaspoon olive oil
1 1/2 cups onions, chopped
1 cup red pepper
1 tablespoon soy sauce
3 1/2 cups chicken broth
1 1/4 cups uncooked pearl barley
1 (14 1/2 ounce) can diced tomatoes

Steps:

  • Combine first 6 ingredients in a small bowl.
  • Rub chicken with 1/2 of the spices, saving rest.
  • Heat oil, cook chicken one minute on each side, or until browned.
  • Remove chicken from pan.
  • Re-coat skillet with cooking spray.
  • Add onion, bell pepper and soy sauce.
  • Cook over medium heat 3 minutes or until veggies are browned.
  • Add broth, barley, tomatoes and remaining spice mixture.
  • Add chicken.
  • Stir gently.
  • Bring to boil, cover, reduce heat.
  • Simmer 55 minutes or until chicken is done.

Nutrition Facts : Calories 459.5, Fat 19.4, SaturatedFat 5.5, Cholesterol 96, Sodium 1051.5, Carbohydrate 43.5, Fiber 8.8, Sugar 6.2, Protein 28.3

BARLEY MOROCCO



Barley Morocco image

This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.

Provided by Steve P.

Categories     Lunch/Snacks

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 18

4 cups hot cooked pearl barley, recipe follows
1 tablespoon olive oil
1 cup sliced onion
1/2 cup sliced celery
2 cloves garlic, minced
2 carrots, sliced
1 medium zucchini, sliced
1 medium green pepper, seeded and cut into squares
1 cup broccoli floret
1 (15 1/2 ounce) can garbanzo beans, drained
2 cups vegetable broth
2 teaspoons soy sauce
2 teaspoons lemon juice
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
2 tablespoons cornstarch, dissolved in 3 tablespoons water
chopped cilantro, for garnish

Steps:

  • TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
  • Bring to boil.
  • Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
  • Makes about 4 cups.
  • TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
  • Add onions, celery and garlic.
  • Saute 3 to 4 minutes.
  • Add remaining ingredients except cornstarch mixture and garnish.
  • Bring to boil.
  • Cover and simmer 10 to 15 minutes or until vegetables are tender.
  • Stir in cornstarch mixture and cook, stirring, until thickened.
  • Spoon barley around the edge of a deep platter.
  • Pour vegetables into center.
  • Garnish, if desired, and serve.

GRILLED CHICKEN WITH BARLEY



Grilled Chicken with Barley image

With this meal's delicious, fresh flavors, perfect portion size and balance of nutrition, you're getting a big reward for just a little effort. Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup lemon juice
1 tablespoon plus 1 teaspoon canola oil, divided
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
4 boneless skinless chicken breast halves (4 ounces each)
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup medium pearl barley
1/4 teaspoon salt
1 medium carrot, chopped
1 small sweet red pepper, chopped
3 green onions, thinly sliced
1/4 teaspoon pepper

Steps:

  • In a small bowl, combine the lemon juice, 1 tablespoon oil, garlic, oregano and basil. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., In a large saucepan, bring broth to a boil. Stir in barley and salt. Reduce heat; cover and simmer for 45-50 minutes or until tender. In a small nonstick skillet, saute carrot and red pepper in remaining oil until crisp-tender. Add onions and pepper; saute 2-3 minutes longer or until tender. Stir vegetables and reserved marinade into cooked barley., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°. Serve with barley mixture.

Nutrition Facts : Calories 270 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 514mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 5g fiber), Protein 28g protein. Diabetic Exchanges

More about "moroccan smothered chicken and barley recipes"

CHICKEN SMOTHERED WITH MARSALA MUSHROOMS AND PARSLEY
chicken-smothered-with-marsala-mushrooms-and-parsley image
6. Sauté the chicken for about 2 minutes on each side, or until the chicken is fully cooked. Add salt and pepper to taste and some fresh parsley. 7. Transfer the mushrooms mixture back into the skillet and over the chicken. Add in the …
From 2sistersrecipes.com


THIS SMOTHERED CHICKEN AND BARLEY IS A... - KEVIN IS COOKING
This Smothered Chicken and Barley is a Moroccan spiced, juicy one pan meal made with vegetables simmered with spices like cinnamon, chili, cumin and mint. Nutritious barley, tomatoes, bell peppers...
From facebook.com


MOROCCAN SMOTHERED CHICKEN AND BARLEY RECIPE
Moroccan Smothered Chicken and Barley Recipe with 480 calories. Includes chili powder, ground cumin, sesame seeds, cinnamon, kosher salt, dried mint flakes, garlic ...
From recipegraze.com


EASY MOROCCAN CHICKPEA BARLEY SALAD RECIPE : HOW TO MAKE TASTY …
2021-10-21 Lamb brand ground black pepper 1tsp. Lamb brand coarse salt 1 tsp. 2) in a large bowl, combine the carrots, chickpeas, pine nuts, apricots, mint, lemon juice, spices, olive oil and the cooled barley.
From mcdonaldswraps.blogspot.com


SMOTHERED CHICKEN RECIPE
Smothered Chicken Recipe with 500 calories. Includes spinach leaves, cream cheese, shredded parmesan cheese, garlic cloves, purple onion, olive oil, salt, pepper ...
From recipegraze.com


MOROCCAN SMOTHERED CHICKEN AND BARLEY | CHICKEN SPICES, …
Aug 10, 2020 - Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!
From pinterest.co.uk


SILK ROAD RECIPES - MOROCCAN SPICED CHICKEN AND BARLEY
Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!...
From facebook.com


RECIPE: SMOTHERED CHICKEN WITH BARLEY - HOUZZ
Hi all Here's my absolute favorite Barley recipe, for Smothered Chicken and Barley. Its easy, really nutritious, and most importantly, delicious! I've never served it to anyone who hasn't liked it... Smothered Chicken and Barley 2 tsp cumin 1.5 …
From houzz.com


SMOTHERED CHICKEN WITH BARLEY RECIPE | SPARKRECIPES
Cook over medium-high heat 3 minutes or until vegetables are lightly browned. Add broth, barley, tomatoes, and remaining spice mixture, and stir well. Add chicken to skillet, nestling into vegatable mixture. Bring to a boil; civer, reduce heat, and simmer 55 munites or until chicken is done. Let stand 15 minutes.
From recipes.sparkpeople.com


SMOTHERED CHICKEN AND BARLEY – LAURA'S RECIPE COLLECTION
2016-05-10 3 1/2 cups low-salt chicken broth; 1 1/4 cups uncooked pearl barley, rinsed and drained; 1 (14.5-ounce) can diced tomatoes — drained; 6 tablespoons chopped green onions; Combine the first 7 ingredients in a small bowl, and rub chicken with half of spice mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
From jackdare.com


MOROCCAN SMOTHERED CHICKEN AND BARLEY | KJP | COPY ME THAT
Moroccan Smothered Chicken and Barley. keviniscooking.com Kjp. loading... X. Ingredients. 2 tsp chili powder; 1 tsp ground cumin; 1 tsp sesame seeds; 1 tsp cinnamon; ½ tsp kosher salt; ½ tsp dried mint flakes ... Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy ...
From copymethat.com


MOROCCAN SMOTHERED CHICKEN AND BARLEY | GADGETS | COPY ME THAT
Every once in a while I like to swap out barley for rice. It’s super nutritious, full of fiber and I love it’s chewy texture. Mixed with these amazing Moroccan spices and chicken and you have a …
From copymethat.com


MOROCCAN CHICKEN, LENTIL & BARLEY SOUP - MAGNA WELLNESS
2017-02-06 8 cups low sodium chicken broth; 1/4 cup pearl barley; 2 tbsp lemon juice; Direction: In a large pot, heat half of the oil over medium heat. Season chicken with salt and pepper. Add to pot. Cook, turning occassionally until golden, about 8 minutes. Set aside on plate. Add remaining oil to pot. Add carrots, onion, parsley, and coriander.
From magnawellness.ca


RECIPE DETAIL PAGE | LCBO
Makes about 14 cups (3.5 L) 1 In a large pot, heat half the oil over medium heat. Season chicken with salt and pepper. Add to pot. Cook, turning occasionally, until deep golden, about 8 minutes. Set aside on a plate. 2 Add remaining oil to pot. Add carrots, onion, parsley, coriander and a generous pinch or 2 of salt.
From lcbo.com


MOROCCAN SMOTHERED CHICKEN AND BARLEY - KEVINISCOOKING.COM
Nov 26, 2015 - Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!
From pinterest.com


MOROCCAN CHICKEN AND BARLEY PILAF - PLAIN.RECIPES
Directions. In a large saucepan, saute onion and carrots in olive oil over medium heat for about 5-10 minutes until onion begins to soften. Add garlic, cinnamon, cumin, and barley; stir to coat.
From plain.recipes


MOROCCAN SPICED ROAST CHICKEN WITH BARLEY AND CAULIFLOWER SALAD
2013-08-09 Rub the paste into the chicken halves and refrigerate for 3-4 hours. Preheat the oven to 180°C. Place barley and chicken stock into a deep oven tray and bake for 30 minutes. Add cauliflower, onion, olives and chicken halves to the pan. Increase the oven temperature to 200°C and roast for a further 40 minutes or until chicken is tender.
From mindfood.com


RECIPE - MOROCCAN CHICKEN, LENTIL & BARLEY SOUP
1 In a large pot, heat half the oil over medium heat. Season chicken with salt and pepper. Add to pot. Cook, turning occasionally, until deep golden, about 8 minutes.
From lcbo.com


MOROCCAN-SPICED CHICKEN AND KALE STEW WITH PEARL BARLEY
1 Heat the oil in a large heavy-based pan and add the onion, garlic and carrot. Cook over a medium heat for 4-5 minutes, until golden. 2 Stir in the spices and cook for a few seconds, then pour in the stock and bring to a simmer. Add the pearl barley, cover and cook for 20 minutes. 3 Add the chicken breasts and simmer gently for 10-15 minutes ...
From cookwithmands.com


THIS SMOTHERED CHICKEN AND BARLEY IS A MOROCCAN SPICED, JUICY …
Apr 12, 2019 - Chicken and barley is a hearty, healthy meal with Moroccan flair! Make this North African recipe for spice-rubbed chicken in just one pan!
From pinterest.com


MOROCCAN CHICKEN AND BARLEY + VIDEO | SILK ROAD RECIPES
2022-04-27 2 teaspoon chili powder; 1 teaspoon ground cumin; 1 teaspoon sesame seeds; 1 teaspoon cinnamon; 1/2 teaspoon salt; 1/2 teaspoon dried mint flakes; 1/2 teaspoon garlic powder
From mastercook.com


MOROCCAN BARLEY SALAD - BITES OUT OF LIFE
2012-09-21 Strain the cooked barley and run it under cold water to cool it quickly. Make sure to remove as much water as possible afterward. 2) In a large bowl, combine the carrots, chickpeas, pine nuts, apricots, mint, lemon juice, spices, olive oil and the cooled barley. Mix well, and add salt to taste. Refrigerate for an hour before serving.
From bitesoutoflife.com


SMOTHERED CHICKEN AND BARLEY - FOOD - FOOD MAG
Smothered Chicken and Barley 2 years ago | By Food Gawker. Made with vegetables simmered with spices like cinnamon, chili, cumin and mint. Nutritious barley, tomatoes, bell peppers and onions. Read more ...
From foodmag.top


MOROCCAN CHICKEN CASSEROLE - FOOD NEWS
Deglaze the pan with the chicken stock and tomato puree. Then pour over the chicken and leave to cook for at least 4 hours in the slow cooker or in an oven at 160 degrees Celsius.
From foodnewsnews.com


SMOTHERED MOROCCAN CHICKEN WITH BARLEY | ALAMINUTE
Spiced Chicken Leg Quarters braised with barley, tomatoes, green onions, and mushrooms.
From alaminutenc.com


Related Search