TURKEY MEATBALLS WITH MOROCCAN COUSCOUS
Steps:
- Pre heat the oven to 180 degrees C
Nutrition Facts : ServingSize 1 g, Calories 495 kcal, Carbohydrate 59 g, Protein 43 g, Fat 7.1 g, SaturatedFat 1.6 g, Fiber 4.4 g, UnsaturatedFat 4.2 g
MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS
These Moroccan Turkey Meatballs with Citrus Couscous Is Your Best Bet on a Dish that Is Fresh, Filling and First-in-line to Win Any Cooking Competition. ...
Provided by Jeff O'connor
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- In a big bowl, using your hands, mix the mince, spices, onion and orange zest, really well to combine.
- Using your hands, roll out the meatball mix into about 20 walnut-sized balls.
- In a large bowl, stir the couscous and hot chicken stock together, cover with plastic wrap and let stand for 10 minutes, to cook.
- In a large frying pan, heat oil and add the meatballs. Fry, turning often, for about 12 minutes until cooked through and browned all over.
- Using a fork, fluff up the couscous and add the chopped orange, coriander and season to taste. Toss to combine.
- Divide the couscous and among serving plates and top with the meatballs, to serve.
Nutrition Facts : Calories 348, Fat 6g, Carbohydrate 41g, Protein 36g, Sugar 6g, Fiber 1g
MOROCCAN TURKEY MEATBALLS WITH CITRUS COUSCOUS
Lighter than pasta and packed with protein - these meatballs make for a satisfying and superhealthy supper
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 9
Steps:
- In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands. Roll the mixture into about 20 walnut-sized meatballs.
- Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
- Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
- Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.
Nutrition Facts : Calories 348 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 0.45 milligram of sodium
MOROCCAN MEATBALLS WITH HERB COUSCOUS
This recipe has been posted here for play in ZWT9 - Morocco. This recipe is from :website - bbc.Goodfood.com. Recipe from olive magazine, July 2009 This meal is delicious served with herb couscous, just perfect for a dinner party, your guests will leave happy and full.
Provided by Baby Kato
Categories Lamb/Sheep
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Meatballs:.
- Put the lamb, onion, half the garlic, half the ginger and half the spices in a bowl and season well.
- Mix and form into little meatballs, should have around 30.
- Heat 1 tbsp olive oil in a large non-stick pan and add the meatballs in batches, frying until browned all over.
- Scoop out, then add the rest of the garlic, ginger and spices and cook for 2 minutes.
- Add the tomatoes and stock and season.
- Simmer for 10 minutes, then add back the meatballs and cook for another 20 minutes until sauce is thickened. Stir in the coriander.
- Couscous:.
- To make the couscous put in a bowl with the butter and some seasoning.
- Pour over the chicken stock and cover with clingfilm.
- Leave for 10 minutes. Stir the herbs through and serve with meatballs.
Nutrition Facts : Calories 602, Fat 24.1, SaturatedFat 10.8, Cholesterol 111, Sodium 412.4, Carbohydrate 56.7, Fiber 6.6, Sugar 8.9, Protein 39.3
MOROCCAN GROUND TURKEY MEATBALLS
Give your ground turkey meatballs some West African spice. Serve these Moroccan Ground Turkey Meatballs over cooked couscous or cauliflower rice.
Provided by My Food and Family
Categories Home
Time 38m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Add water to stuffing mix in large bowl; stir just until moistened. Let stand 5 min. Meanwhile, cover rimmed baking sheet with parchment; spray with cooking spray.
- Add turkey, egg, dry seasonings and 1 Tbsp. cilantro to stuffing; mix just until blended.
- Roll into 20 meatballs, each about 1-1/2 inches in diameter; place on prepared baking sheet.
- Bake 16 to 18 min. or until done (160ºF). Meanwhile, heat pasta sauce in small saucepan on medium-low heat, stirring frequently.
- Transfer meatballs to platter; top with pasta sauce. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 105 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 21 g
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