Mshosh Armenian Lentil Dish Recipes
ARMENIAN VEGAN LENTIL SALAD-MSHOSH
Mshosh is a very simple and filling vegan lentil salad from Armenia. Made with a few easily available ingredients like brown lentil, dried apricot, plums, and walnuts, it's very easy to make and tastes delicious.
Provided by Vandana Chauhan
Categories Salad
Number Of Ingredients 9
Steps:
- Wash and soak the lentil in hot water for around 2 hours.
- Put the lentil in a pot with around 2 cups of water, salt and allow to cook for around 10-15 minutes or till the lentil is nicely cooked. Don't over-cook otherwise it will turn mushy and spoil the salad. If some water is left in the lentil, strain it. Keep the cooked lentil aside.
- Heat oil in a pan and add chopped onions. Cook till onions start turning brown.
- Next add the chopped walnuts, apricots and plums. Mix well and cook for 4-5 minutes or till the apricots start caramelizing.
- Add the cooked lentil and mix well. Cover the pan and let the lentils cook for around 2 minutes with the plums and apricots. Switch off the gas. Don't remove the lid for next 5 minutes.
- Finally, garnish with chopped parsley and serve. It can be enjoyed hot, warm or cold.
Nutrition Facts : Calories 320 kcal, Carbohydrate 46 g, Protein 13 g, Fat 11 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 15 g, Sugar 16 g, ServingSize 1 serving
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