Naparima Cookbook Trinidad Recipes

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CURRIED CHICKEN (TRINIDAD STYLE)



Curried Chicken (Trinidad Style) image

This is a great curried chicken recipe from Trinidad recipe that I got from a book called "The Naparima Girls' Highschool Cookbook". It's easy to prepare and very flavorful.

Provided by desperate housewife

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

1 (3 lb) whole chickens
1 teaspoon minced garlic
2 tablespoons minced green seasoning (found in most West Indian grocery stores. If unable to find minced thyme and green onion should work)
1 teaspoon salt, to taste
1 teaspoon hot pepper
2 tablespoons vegetable oil
3 -4 tablespoons curry powder
1/2 cup chopped tomato
1/2 cup chopped onion
1/2 cup hot water

Steps:

  • Cut chicken into small pieces and season with garlic, green seasoning, salt and hot pepper.
  • Marinate for 30 minutes or more.
  • Heat oil in an iron pot or skillet.
  • Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
  • Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
  • Add tomatoes and onion; cook for a minute; stir in 1/2 cup hot water.
  • Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
  • Adjust salt and hot pepper.

Nutrition Facts : Calories 375.7, Fat 28.2, SaturatedFat 7.3, Cholesterol 106.9, Sodium 490.8, Carbohydrate 3.9, Fiber 1.5, Sugar 1.1, Protein 25.8

SPONGE CAKE FROM TRINIDAD



Sponge Cake from Trinidad image

From the Multi-Cultural Cuisine of Trinidad & Tobago & the Caribbean Naparima Girls' High School Cookbook. This is dairy free and has lemon juice and lime rind...Mmmm. Recipe doesn't say how long to bake so I guessed the time. Also, not sure what "cut with a knife to remove air bubbles" means!

Provided by Oolala

Categories     Dessert

Time 35m

Yield 1 cake, 8 serving(s)

Number Of Ingredients 7

1 cup flour
1/4 teaspoon salt
4 eggs, separated
1 cup sugar
1 tablespoon lemon juice
1 teaspoon lime zest, the grated peel
1 tablespoon cold water

Steps:

  • Sift flour and add salt.
  • Beat egg yolks until thick and pale in color.
  • Gradually beat in sugar.
  • Add lemon juice, lime zest and water.
  • Fold dry ingredients into egg yolk mixture.
  • Beat egg whites until stiff; fold into batter.
  • Pour batter into ungreased 9" tube pan; cut with a knife to remove air bubbles.
  • Bake in a preheated 325 degree F. oven until top springs back when touched.
  • Invert and cool completely.
  • Loosen cake with a spatula and shake from pan.

Nutrition Facts : Calories 190.8, Fat 2.6, SaturatedFat 0.8, Cholesterol 105.8, Sodium 108, Carbohydrate 37.3, Fiber 0.4, Sugar 25.3, Protein 4.8

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