No Guilt Chinese Chicken Salad Recipes
CHINESE CHICKEN SALAD
Steps:
- Preheat oven to 350 degrees F.
- Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts. Arrange in a baking dish and bake until juices run clear, about 13 to15 minutes. Remove from oven, cool completely, and cut into 1/4-inch slices.
- In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.
EASY CHINESE CHICKEN SALAD
This salad is always a hit. Everyone loves it! Can be refrigerated 2 to 3 hours before serving.
Provided by Rachel
Categories Salad Coleslaw Recipes No Mayo
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Toss chicken meat, cabbage, onions, ramen noodles, sesame seeds, and almonds together in a large bowl. Beat olive oil, vinegar, sugar, salt, and pepper together in a small bowl; drizzle over the salad and toss to coat.
Nutrition Facts : Calories 360.7 calories, Carbohydrate 12.5 g, Cholesterol 37.5 mg, Fat 28.5 g, Fiber 3.2 g, Protein 14.7 g, SaturatedFat 4.7 g, Sodium 486.2 mg, Sugar 7 g
QUICK CHINESE CHICKEN SALAD
Chicken salad is a great way to use up leftover chicken breast. With this great salad, dinner is quick, and you don't have to turn on the oven.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 8
Steps:
- Combine vinegar, sugar, soy sauce, vegetable and sesame oils in large bowl, stirring until sugar dissolves.
- Add salad mixture and cilantro, tossing to coat all pieces.
- Add chicken; toss to combine. Serve immediately.
Nutrition Facts : Calories 210.9 calories, Carbohydrate 6.5 g, Cholesterol 41.3 mg, Fat 12.4 g, Fiber 2.5 g, Protein 18.4 g, SaturatedFat 2.4 g, Sodium 753.9 mg, Sugar 3.9 g
NO GUILT CHINESE CHICKEN SALAD
My wife and I love Wendy's Mandarin Salad. She is diabetic so I had to come up with some thing she could eat. This tastes just like my original with out all the sugar. It's great.
Provided by Chef Ronald R.
Categories Salad Dressings
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- Prepare dressing by combining all dressing ingredients except vegetable oil and sesame seeds. Blend on high speed.
- While blending, SLOWLY add oil to mixture to create an emulsion.
- After completing emulsion, Add sesame seeds and blend for just a couple of seconds.
- Pour dressing into a covered container and chill.
- Cut chicken in to bight size pieces.
- Build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or plate.
- Sprinkle diced bite size pieces of chicken over the salad.
- Arrange about 4 mandarin orange wedges on each salad. (you can eliminate to reduce more sugar content).
- Add sesame dressing to each salad.
- Sprinkle about ¼ cup dried chow mein noodles and ¼ cup roasted sliced almonds on top of each salad and serve.
Nutrition Facts : Calories 989.5, Fat 89.1, SaturatedFat 9.1, Cholesterol 19.4, Sodium 951.9, Carbohydrate 42.7, Fiber 6.7, Sugar 23.9, Protein 17.1
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