One Love Marinade Recipes

ONE LOVE MARINADE

One Love Marinade image

From Lucy Anne Buffet's Crazy Sista Cooking. Use as a marinade on chicken, pork, steak, shrimp, fish or just about anything. Mirin is Japanese rice wine, white wine or vermouth can be substituted if desired.

Provided by Brookelynne26

Categories Low Cholesterol

Time 5m

Yield 1 cups

Number Of Ingredients 6

Ingredients

1/2 cup teriyaki sauce
2 tablespoons crushed garlic
1/4 cup mirin or 1/4 cup sake
1 teaspoon fresh ground black pepper
2 tablespoons extra-virgin olive oil
2 -3 dashes hot sauce

Steps:

Whisk all ingredients together and marinate as desired.

BASIL BRAD'S MARINADE OF LOVE

Basil Brad's Marinade of Love image

This marinade was created for a rack of French-cut pork tenderloin, but it can be used for steak or roasts also.

Provided by Basil Brad

Categories Side Dish Sauces and Condiments Recipes Marinade Recipes

Time 20m

Yield 8

Number Of Ingredients 19

Ingredients

3 cups red wine
¼ cup Worcestershire sauce
2 tablespoons prepared Dijon-style mustard
2 tablespoons fresh lemon juice
2 tablespoons double-concentrated Italian tomato paste
1 tablespoon balsamic vinegar
1 tablespoon brandy-based orange liqueur (such as Grand Marnier®)
1 tablespoon packed brown sugar
1 tablespoon fine sea salt
1 tablespoon ground black pepper
1 tablespoon ground cumin
1 tablespoon minced garlic
1 tablespoon minced fresh ginger root
1 tablespoon chopped horseradish
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh chives
1 tablespoon minced fresh dill
3 green onions, minced

Steps:

Combine the red wine, Worcestershire sauce, mustard, lemon juice, tomato paste, balsamic vinegar, orange liqueur, brown sugar, salt, pepper, cumin, garlic, ginger, horseradish, oregano, basil, chives, dill, and green onions in a large bowl and whisk to combine. Make sure marinade completely covers the meat; marinade in refrigerator 16 to 24 hours.

Nutrition Facts : Calories 114.5 calories, Carbohydrate 10.7 g, Fat 0.3 g, Fiber 0.8 g, Protein 0.8 g, Sodium 882.8 mg, Sugar 4.9 g

ONE-FOR-ALL MARINATED BEEF

One-For-All Marinated Beef image

"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."

Provided by Taste of Home

Categories Dinner

Time 13m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3/4 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons prepared mustard
1 tablespoon canola oil
2 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 305mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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