ONE PAN SAUSAGE AND SHRIMP
This low carb sausage and shrimp dish is roasted in just one pan and is SO full of flavor!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Main Meals
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400F.
- Add the diced turnip to a large baking pan and drizzle with olive oil. Roast for 5 minutes.
- Meanwhile, prepare the zucchini and sausages. In a small bowl, mix together smoked paprika, dried thyme and onion powder.
- Remove the turnip from the oven, and add the zucchini, sausage, and seasoning blend to the pan. Gently mix so that everything is well coated. Season with salt and pepper.
- Roast for another 5 minutes, then add the shrimp. Stir to mix, then return to the oven for another 12-15 minutes or until the shrimp is cooked through.
- Once everything is cooked, add some chopped fresh parsley and serve.
Nutrition Facts : Calories 180 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 108 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize Quarter of the recipe, Sodium 413 grams sodium, Sugar 5 grams sugar
SHRIMP AND SAUSAGE RECIPE
This Shrimp And Sausage Recipe is our all-time favorite! It's all prepared on one sheet pan with loads of veggies, succulent shrimp, smoked sausage, and the best seasoning blend!
Provided by Chelsea Lords
Categories Dinner Main Course
Time 1h
Number Of Ingredients 14
Steps:
- PREP: Preheat oven to 400 degrees F. Lightly coat a large sheet pan with nonstick spray. Wash and thoroughly dry the potatoes and then cut them into 1-inch pieces. Add the cut potatoes to the pan.
- SEASONING BLEND: In a small bowl, add the melted butter, olive oil, garlic, dried parsley, dried oregano, garlic powder, seasoned salt, paprika, and optional cayenne pepper. Stir or whisk until completely combined. Remove 2 tablespoons of this mixture and toss with the potatoes until well coated. Space out potatoes in an even layer and bake for 15 minutes.
- MARINATE SHRIMP: Meanwhile, marinate the shrimp. Pat shrimp dry with a paper towel. Place the shrimp in a bowl and toss with 2 and 1/2 tablespoons of the butter-herb mixture. Stir and set aside.
- FINISH VEGGIE PREP: Slice the sausage into coins. Cut the onion into small 1/2-inch pieces and cut the bell peppers into 1-inch pieces. Thoroughly drain the canned corn or take frozen corn from the freezer, measure, and let stand to thaw.
- CONTINUE BAKING: Remove the potatoes from the oven and toss with a spatula. Using the spatula, push the potatoes to one side of the sheet pan, still in an even layer (not too close or overlapping). Add the sausage, onion, and pepper(s) to the other side of the sheet pan. Add the remaining herb-butter mixture (use a spatula to scrape out every bit) and toss everything generously to coat. Space everything out as well as you can and return to the oven for 15 minutes. Toss with a spatula and return to oven for 8 more minutes.
- ADD SHRIMP AND CORN: Remove from the oven and toss again, spacing veggies out again. Add the shrimp to the pan and bake for another 6 minutes or until shrimp is cooked through and veggies are crisp-tender. Add frozen corn on top and bake for 1 more minute. Toss everything once more.
- ENJOY: If desired, top with fresh parsley. Enjoy immediately.
Nutrition Facts : ServingSize 1 serving, Calories 338 kcal, Carbohydrate 24.6 g, Protein 20.1 g, Fat 19 g, Cholesterol 148.9 mg, Sodium 206.9 mg, Fiber 3.5 g, Sugar 6.5 g
ONE POT SAUSAGE, SHRIMP AND RICE
One pot sausage, shrimp and rice is a dish reminiscent of Jambalaya. Everything cooks in one pot and comes together so easily; the flavors build on each other as each component cooks. Smoky turkey kielbasa, peppers, onion, fluffy white rice, and fresh shrimp are the main stars of this show. With a good amount of seasoning and some fresh scallions, this dish is flavorful and a nice change up from your usual dinner routine, but you won't be stuck in the kitchen for hours. One pot sausage, shrimp and rice is sure to please!
Provided by Steph
Categories dinner lunch Main Course
Number Of Ingredients 14
Steps:
- Slice the kielbasa into 1/4" rounds.
- Spray the bottom of a Dutch oven (or large pot) with olive oil spray and turn the heat onto medium high.
- Add the kielbasa slices and cook them for about 10 minutes. They are fully cooked, but we are looking for the outsides to get brown and the flavor to render.
- Dice the peppers and onion and add them to the pot with the kielbasa after the 10 minute cooking time.
- Cook the peppers and onion for 10 minutes or until tender.
- Use the moisture from the peppers and onions to pick up the burnt bits from the bottom of the pot, and use your wooden spoon to scrape them up.
- Add the paprika, onion powder, oregano, cayenne and salt.
- Half the cherry tomatoes and add them to the pot. Stir to combine.
- Add the dry, uncooked rice and stir to combine. Add the broth and stir again.
- Bring this mixture to a boil and then cover the pot, and reduce to simmer.
- Cook for 15-20 minutes or until the rice is cooked and tender (taste to be sure).
- Add the shrimp to the pot, stir to combine, and cover again. Cook for another 5 minutes or until the shrimp is opaque and firm.
- Chop the scallions and toss to combine.
- Taste for seasoning: add more salt if desired, or more cayenne for heat.
Nutrition Facts : ServingSize 1.5 cups, heaping, Calories 398 kcal, Carbohydrate 49 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 223 mg, Sodium 1566 mg, Fiber 3 g, Sugar 7 g, UnsaturatedFat 4 g
SHEET PAN SHRIMP AND SAUSAGE BAKE
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Spray a large sheet pan with cooking spray.
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 12 minutes. Add corn and boil for an additional 5 minutes. Drain. Cut corn into thirds.
- Meanwhile, combine 3 tablespoons olive oil, 3 tablespoons Creole seasoning, juice from 1 lemon, garlic, Italian seasoning, 1/2 teaspoon paprika, red pepper flakes, salt, and pepper in a small bowl. Mix well to combine and set seasoning mixture aside.
- Combine boiled potatoes and corn, all the bell peppers, cherry tomatoes, onion, and sausage slices in a large bowl. Add seasoning mixture and mix evenly.
- Spread potato mixture onto a sheet pan in a single layer. Place lemon wedges evenly on all sides of the sheet pan.
- Bake in the preheated oven for 8 minutes.
- Meanwhile, combine shrimp, 1 tablespoon olive oil, 1/2 teaspoon paprika, and 1/2 teaspoon Creole seasoning in a bowl. Marinate for a few minutes. Add shrimp to the sheet pan with the potato mixture after 8 minutes of baking and mix to combine.
- Return sheet pan to the oven and cook until shrimp are opaque, 6 to 8 minutes. Remove lemon wedges and garnish with parsley and green onions.
Nutrition Facts : Calories 332.5 calories, Carbohydrate 39.2 g, Cholesterol 120.1 mg, Fat 13.7 g, Fiber 7 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 1010.2 mg, Sugar 4.5 g
ONE POT CAJUN SHRIMP & SAUSAGE PASTA RECIPE - (4.4/5)
Provided by rossboys
Number Of Ingredients 14
Steps:
- Cook the linguine in boiling water until al dente. Drain and set aside. In the same pot, heat the butter, then add 1½ tablespoon cajun seasoning and mix the spice with the butter. Add in shrimp. Cook until the shrimp turn pink. Take the shrimp out and set aside. Keeping the heat on, add in butter until it's melted, then add in diced yellow onion and green pepper. Cook for 3-5 minutes, until the onion is translucent. Add in kielbasa sausage and cook for another minute, then add minced garlic, salt, cajun seasoning, red pepper flakes, and dried thyme. When everything is cooked and mixed well, pour in chicken stock and heavy cream. Mix well, and cook for about 3 minutes. When the sauce is thickening, add the shrimp and pasta back into the pot. Mix until everything is well-combined. To serve, sprinkle with chopped parsley. Enjoy.
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