One Skillet Cheesy Sausage Rice And Cauliflower Casserole Recipes

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ONE-SKILLET CHEESY SAUSAGE, RICE & CAULIFLOWER CASSEROLE



One-Skillet Cheesy Sausage, Rice & Cauliflower Casserole image

We like the whole-grain goodness of brown rice, but white rice also works; if you use it, start with 2 cups of chicken stock in step 1 and reduce the cooking time to 12 minutes. Also, you can use whatever frozen vegetables you have on hand.

Categories     Dinner

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

4 spray(s) Cooking spray
1 cup(s), chopped Uncooked onion(s)
2 medium clove(s) Garlic clove(s) finely chopped
6 oz Cooked chicken sausage(s) finely chopped
0.75 cup(s) Uncooked long grain brown rice rinsed
0.5 tsp Kosher salt
0.5 tsp Black pepper
3.5 cup(s) No-salt-added chicken stock divided
10 oz Frozen cauliflower florets, thawed
2 tsp All-purpose flour
0.666 cup(s), shredded Reduced-fat cheddar cheese
2 Tbsp Fresh parsley optional

Steps:

  • Coat a large ovenproof skillet with cooking spray. Heat the pan over medium heat. Cook the onion and garlic, stirring occasionally, until softened, about 5 minutes. Add the sausage and cook, stirring, until lightly browned, about 3 minutes. Add the rice, salt, black pepper, and 3 cups stock; bring to a boil. Reduce the heat to medium-low, and cook, stirring occasionally, until the rice is almost tender, about 30 minutes. Stir in the cauliflower; cover and cook until the cauliflower and rice are tender, about 5 minutes.
  • Preheat the broiler to high. In a small bowl, whisk the flour and remaining 1/2 cup stock. Stir the stock mixture into the rice mixture. Increase the heat to medium-high and bring to a boil; cook until the sauce thickens, about 2 minutes.
  • Sprinkle the cheese over the rice mixture. Broil until the cheese melts, 1 to 2 minutes. Garnish with the parsley, if desired.
  • Serving size: about 1 cup

Nutrition Facts : Calories 188 kcal

CHEESY SAUSAGE AND RICE



Cheesy Sausage and Rice image

Cheesy Sausage and Rice is comfort food made with white rice, onions, bell peppers, smoked sausage, and cheddar cheese.

Provided by Amanda Rettke--iamhomesteader.com

Categories     Dinner     Main Course

Time 1h10m

Number Of Ingredients 15

2 tablespoons olive oil
1 ring (13.5 ounces) smoked sausage, (sliced into ¼-inch pieces)
1 yellow onion, (finely diced)
1 green bell pepper, (finely diced)
1 red bell pepper, (finely diced)
1 teaspoon garlic, (minced)
2 cups instant white rice
2 cans (10.75 ounces each) cream of chicken soup
2 cups chicken broth
2 cups mild cheddar cheese, (shredded, divided)
¼ teaspoon crushed red pepper flakes
¼ teaspoon kosher salt
⅛ teaspoon black pepper
¼ cup (½ stick) unsalted butter, (sliced into 4 pats)
parsley, (for garnish)

Steps:

  • Preheat oven to 400°F.
  • Add olive oil to a 15-inch oven-safe skillet over medium heat. Once the oil is hot, add the sausage and sear it on each side until browned, 2-3 minutes on each side.
  • Remove the skillet from heat and add the onion, green bell pepper, red bell pepper, garlic, rice, cream of chicken soup, chicken broth, 1 cup of cheese, red pepper flakes, salt, and pepper. Stir to combine.
  • Top with pats of butter (evenly spaced) and the remaining shredded cheddar cheese.
  • Cover with aluminum foil and bake for 30 minutes.
  • Remove the foil and bake another 20 minutes, or until cheese is hot and bubbly.
  • Top with parsley. Salt to taste.

Nutrition Facts : Calories 607 kcal, ServingSize 1 serving

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