CHOPPED POWER SALAD WITH CHICKEN
Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.
Provided by Carolyn Casner
Categories Healthy Chopped Salad Recipes
Time 20m
Number Of Ingredients 16
Steps:
- Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl. Add lettuce, spinach, chicken, tomatoes, cucumber, onion and pepperoncini; toss to coat. Serve sprinkled with feta and sunflower seeds.
Nutrition Facts : Calories 466 calories, Carbohydrate 14 g, Cholesterol 130 mg, Fat 24 g, Fiber 4 g, Protein 49 g, SaturatedFat 5 g, Sodium 591 mg, Sugar 7 g
OPEN-FACE PHILLY CHEESE STEAK SANDWICHES
Try tender sliced steak dripping with real cheese sauce served on crusty bread to get your mouth watering.
Provided by BHG Test Kitchen
Time 36m
Number Of Ingredients 11
Steps:
- For cheese sauce, in a small saucepan whisk together milk and flour to blend. Heat and stir over medium-high heat to bring to a simmer. Reduce heat to medium-low. Cook 2 minutes, stirring frequently until thickened. Stir in cheese and 1/4 tsp. salt untl cheese is melted. Simmer about 2 minutes, stirring frequently, until sauce is velvety and thick. Remove from heat. Cover surface with foil to keep warm and to prevent a skin from forming on top.
- In a large nonstick skillet heat 1 Tbsp. of the oil over medium-high heat. Sprinkle beef with 1/4 tsp. each salt and black pepper. Add to skillet and cook for 4 to 5 minutes, just until browned and cooked through. Transfer to a plate; cover with foil to keep warm.
- In the same skillet cook onion and sweet peppers in 1 Tbsp. hot oil over medium-high heat for 12 to 14 minutes, until edges are browned and onion is tender. Season with 1/4 tsp. each salt and black pepper.
- Lightly toast split rolls. Evenly divide the onion-pepper mixture, meat, and cheese sauce among roll halves. TIP
- To make slicing the beef easier, freeze it for 45 to 60 minutes before slicing. Make it vegetarian
- Use 1 large sliced portobello mushroom per sandwich in place of the beef. Saute as directed for the beef. For big appetites
- Serve sandwiches with both roll bottoms and tops.
- Comfort Food Fix by Ellie Krieger (Wiley, 2011)
Nutrition Facts : Calories 472 kcal, Carbohydrate 39 g, Cholesterol 77 mg, Protein 37 g, SaturatedFat 7 g, Sodium 879 mg, Sugar 10 g, Fat 20 g, UnsaturatedFat 11 g
OPEN-FACED CHEESESTEAK SANDWICHES
You might need a fork to eat this filling cheesesteak sandwich. Hot pepper sauce and pepper Jack cheese heat up the tender roast beef and veggies. -Michael Klotz, Scottsdale, Arizona
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread roll halves with butter; sprinkle with garlic powder. Set aside., In a small skillet, saute the green pepper, onion, salt and pepper in 1 tablespoon oil until tender. Remove and keep warm. In the same skillet, saute beef and hot sauce in remaining oil until heated through. Spoon onto buns; top with pepper mixture and cheese., Place on a baking sheet. Broil 2-3 in. from the heat for 2-4 minutes or until cheese is melted.
Nutrition Facts : Calories 485 calories, Fat 33g fat (11g saturated fat), Cholesterol 92mg cholesterol, Sodium 1165mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 1g fiber), Protein 29g protein.
OPEN FACED PHILLY SANDWICHES
Make and share this Open Faced Philly Sandwiches recipe from Food.com.
Provided by Mandy ny
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Make a 1 1/2 inch to 2 inch deep vertical cut around outside edge of each roll, leaving 1/2 inch border. remove tops of rool and disgard. Hollow out about 1 1/2 inch of each roll, froming a boat. Set boats aside.
- Cut steak diagnally across grain into strips. Place in small shallow bowl. Add dressing and red pepper falkes and toss well to coat. set aside.
- Melt butter in non stick skillet over medium heat. add onion,gpepper and mushrooms and saute 15 minutes. add garlic and saute 1 minute. remove mixture from skillet and set aside. stir fry steak in skillet about 2-4 minutes or until no longer pink.
- Fill boats with layers of steak, onion mixture than top with cheese. Broil boats 3 minutes.
Nutrition Facts : Calories 399.5, Fat 27.3, SaturatedFat 15.4, Cholesterol 96.8, Sodium 492.4, Carbohydrate 9.5, Fiber 1.8, Sugar 4, Protein 29.5
OPEN-FACED PHILLY SANDWICHES
From Southern Living. The first ingredient should be: two 8-inch submarine rolls, unsliced. Zaar's editing software won't let me say it like that
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 57m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Make a 1 1/2- to 2-inch deep vertical cut around the outside edge of each roll, leaving a 1/2-inch border.
- Remove tops of rolls (discard) and hollow out about 1 1/2 inches of each bread roll, forming a boat; set aside.
- Cut steak diagonally across the grain into 1/8-inch thick strips; place strips in a small shallow bowl.
- Add dressing and crushed red pepper; toss to coat; set aside.
- Melt butter in a large nonstick skillet over med-high heat; add in onion and mushrooms; stir/saute 15 minutes or until onion is golden brown.
- Add in bell pepper; stir/saute 8-10 minutes or until bell pepper is tender.
- Add in garlic; stir/saute 1 minute.
- Remove mixture from skillet and set aside.
- Stir-fry steak mixture in skillet over med-high heat for 2-3 minutes or until steak is no longer pink.
- Fill bread boats evenly with layers of steak mixture and onion mixture; top with cheese.
- Broil 5 1/2 inches from heat for 3 minutes or until cheese is lightly browned.
Nutrition Facts : Calories 507.9, Fat 34.8, SaturatedFat 17.2, Cholesterol 119, Sodium 634.2, Carbohydrate 15.3, Fiber 2.7, Sugar 7, Protein 34.7
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- Make a 1 1/2- to 2-inch deep vertical cut around outside edge of each roll, leaving a 1/2-inch border. Remove tops of rolls, and discard. Hollow out about 1 1/2 inches of each bread roll, forming a boat. Set boats aside.
- Cut steak diagonally across grain into 1/8-inch-thick strips; place in a small shallow bowl. Add dressing and crushed red pepper, tossing to coat; set aside.
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