LIME AND GARLIC GRILLED PORK CHOPS
These juicy chops are a sizzling good reason for the summer grill. The pork is so tender and with a zing from lime, garlic, cilantro and ginger, it tastes so amazing. -Deborah Yasbah, North Middletown, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first 8 ingredients. Pour 1-1/4 cups marinade into a large shallow dish. Add the pork; turn to coat. Cover and refrigerate for at least 4 hours. Cover remaining marinade for basting; refrigerate., Drain pork, discarding marinade. On a lightly oiled rack, grill chops, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 160°, basting occasionally with reserved marinade. If desired, top with chopped cilantro.
Nutrition Facts : Calories 386 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 303mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 0 fiber), Protein 36g protein.
ORANGE MARINATED PORK TENDERLOIN
This is sooo simple and the flavor is wonderful! My husbands uncle gave us this recipe years ago, it is a staple in our home! Great with pasta or rice!
Provided by JUDY MALLORY
Categories Meat and Poultry Recipes Pork Pork Tenderloin Recipes
Time 1h30m
Yield 4
Number Of Ingredients 6
Steps:
- Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
- Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
- Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.
Nutrition Facts : Calories 189.7 calories, Carbohydrate 8.9 g, Cholesterol 72.6 mg, Fat 4.1 g, Fiber 0.5 g, Protein 27.8 g, SaturatedFat 1.4 g, Sodium 1260.5 mg, Sugar 5.6 g
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
MARINATED GRILLED PORK CHOPS WITH ORANGE SALSA
Very tasty chops made with a citrus based marinade and topped with a wonderful orange and cucumber salsa.
Provided by Marie
Categories Pork
Time 36m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix together oil, juices, garlic, salt, pepper and thyme.
- Place pork in large resealable plastic food storage bag.
- Seal bag and shake to evenly distribute marinade.
- Refrigerate up to 4 hours.
- To make salsa, combine oranges, cucumber, onion and parsley in a small bowl; toss lightly, adding salt to taste.
- Cover and refrigerate 1 hour before serving.
- Remove pork from marinade and discard marinade.
- Grill or broil pork 8 minutes on each side or until pork is no longer pink in center. Serve with salsa.
Nutrition Facts : Calories 294.3, Fat 18.6, SaturatedFat 5.4, Cholesterol 71.4, Sodium 245.1, Carbohydrate 7.3, Fiber 1.2, Sugar 4.5, Protein 24
GRILLED GARLIC LIME PORK TENDERLOIN
Steps:
- To make marinade:
- In a blender or small food processor blend marinade ingredients with salt and pepper to taste.
- In a large sealable plastic bag combine pork with marinade. Seal bag, pressing out excess air, and put in a shallow baking dish. Marinate pork, chilled, turning occasionally, at least 1 day and up to 2 days.
- Prepare grill.
- Let pork stand at room temperature about 30 minutes before grilling. Remove pork from marinade, letting excess drip off, and grill on an oiled rack set 5 to 6 inches over glowing coals, turning every 5 minutes, until a meat thermometer registers 160°F., 15 to 20 minutes.
- Transfer meat to a cutting board and let stand 5 minutes before slicing.
- Serve pork with onion marmalade.
- To make the jalapeno onion marmelade:
- In a large heavy skillet cook onions in oil with salt and pepper to taste over moderate heat, stirring, until softened. Add jalapeños and cook, stirring, 1 minute. Add honey or sugar and cook, stirring, 1 minute. Add vinegar and simmer, stirring, until almost all liquid is evaporated. Add water and simmer, stirring, until mixture is slightly thickened and onions are very tender, about 10 minutes. Season marmalade with salt and pepper. Marmalade may be made 2 days ahead and chilled, covered. Reheat marmalade before serving.
GRILLED PORK WITH LIME-GINGER MARINADE
Provided by Marian Burros
Categories dinner, main course
Time 15m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Turn on broiler, if using.
- Squeeze lime juice into bowl large enough to hold the pork. Crush garlic, and add. Coarsely grate ginger; add with maple syrup, and mix well.
- Wash and trim fat from pork; and cut off the tail, and reserve. Cut the rest of the tenderloin into 1-inch-wide pieces; add them and the tail to marinade, turning to coat. Season with pepper.
- When ready to cook, prepare a stove-top grill, if using. Grill or broil the pork tenderloin, browning on both sides, for 5 to 7 minutes, until it is slightly pink inside. Baste with marinade.
Nutrition Facts : @context http, Calories 199, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 1 gram, Sodium 63 milligrams, Sugar 12 grams, TransFat 0 grams
GRILLED LIME-GINGER MARINATED PORK LOIN
This is another one of my experimental yet successful creations. DH, the guinea pig, heartily approved. The pork loin turns out tender and juicy with many layers of flavor: smokiness from the grill, tanginess from the lime juice, nuttiness/saltiness from the soy sauce and a little heat from the ginger and red pepper flakes.
Provided by MarthaStewartWanabe
Categories Pork
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat gas grill to medium heat.
- Into a gallon-sized resealable plastic bag, place pork loin first and then remaining ingredients. Seal bag, gently squeezing as much air out as possible. With your hands, toss and squeeze the bag until the pork loin is well-coated. Marinate at room temperature for 30 minutes or refrigerated for NO MORE THAN two hours. The lime juice tenderizes the meat so well that if marinated any longer, it could cause the meat to break down too much.
- Grill pork loin for 25-30 minutes, turning occasionally, until juices run clear when thickest part is pricked with a meat fork.
- Remove meat from grill and allow to rest for 5 minutes.
- Slice on the bias and serve.
Nutrition Facts : Calories 997.4, Fat 75.1, SaturatedFat 20.4, Cholesterol 204.1, Sodium 1151.7, Carbohydrate 8.2, Fiber 1.1, Sugar 1.1, Protein 70.4
GARLIC LIME MARINATED PORK CHOPS
This easy garlic lime marinade is great for warmer months!
Provided by Six Sisters Stuff
Yield 4
Number Of Ingredients 8
Steps:
- Trim any fat off pork.
- In a large bowl combine garlic, cumin, chili powder, paprika, salt and pepper. Then add in the squeezed lime juice and zest.
- Let pork chops marinade in this mixture for at least 20 minutes.
- Line broiler pan with foil for easy clean up.
- Place pork chops on the broiler pan and broil about 4-5 minutes on each side or until nicely browned.
Nutrition Facts : Servingsize 1 serving, Calories 262 kcal, Fat 9 g, SaturatedFat 3 g, Cholesterol 76 mg, Sodium 139 mg, Carbohydrate 19 g, Sugar 11 g, Protein 27 mg
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