Orange Rosemary Roasted Pork Tenderloin Paleo Whole30 Recipes

ORANGE MARINATED PORK TENDERLOIN

Steps:

• Make the orange marinade by whisking together the orange juice, soy sauce, rosemary, and garlic. Pour over pork tenderloin and marinate for at least one hour, preferably overnight.
• Preheat oven to 400 degrees F (205 degrees C). Drain pork, reserving the marinade, and place on a baking sheet. Season with salt and pepper to taste. Roast for about 20 minutes until internal temperature has reached 145 degrees F (63 degrees C).
• Meanwhile, strain the reserved marinade and bring it to a simmer in a small saucepan. Serve this as a sauce for the meat.

ORANGE ROSEMARY ROASTED PORK TENDERLOIN (PALEO + WHOLE30)

Steps:

• 1. Before you start cooking your tenderloin, let it sit on the counter at least 15 minutes before you place it in a hot pan. Pat the pork tenderloin down with a paper towel before you season it. This will allow it to cook evenly and get a nice gold brown crust on your meat.
• 2. Move oven rack to the upper third part of your oven (enough room for your tenderloin to be close to the top without touching the coils. Try to have an inch or two between your tenderloin and the top of the oven. Preheat the oven to 400 degrees.
• 3. Generously sprinkle salt, pepper, chopped rosemary, and Italian seasoning over both sides of pork tenderloin. Use butcher twine to tie loin together if needed.
• 4. In a large oven proof skillet, heat oil. Add pork to skillet, fat side down.
• 5. Cook over moderately high heat until golden brown, 4 minutes. Brown pork on the remaining sides, then turn it fat side up. Add garlic to the side of pork and cook stirring, letting garlic soften but not brown.
• 6. Add the orange juice, chicken stock, and bring to a boil.
• 7. As soon as you see bubbles along the side of the pan, transfer the skillet to the upper shelf of the oven and roast the pork for about 35 minutes, or until thermometer reads 145 degrees.
• 8. Transfer to cutting board and let res, then slice.
• 9. Place skillet on stove top and turn to medium-high heat until reduced to 1/2 cup, about 7 minutes. Sever sauce alongside sliced pork.

GARLIC ROSEMARY PORK TENDERLOIN & VEGGIES

Steps:

• Preheat oven to 400°F.
• Rinse tenderloin and pat dry. Place into large casserole dish.
• Dice potatoes into approximately 1 inch cubes. Set aside.
• Slice carrots into 1/2-3/4 inch slices. Set aside.
• Using garlic press, crush all 6 cloves of garlic into a large bowl. Add onion, rosemary and oil. (Amount of oil depends on how large you cut vegetable pieces.) Stir well to combine all ingredients evenly.
• Spoon approximately 1/4 cup of garlic mixture over tenderloins.
• Add vegetables to remaining garlic mixture and stir well, coating all vegetables evenly. Spoon vegetables into casserole dish around tenderloins.
• Pour any remaining garlic mixture over tenderloins and vegetables.
• Place casserole dish, uncovered into oven. Cook for 30-40 minutes, stirring vegetables occasionally.
• The more you stir the vegetables, the crispier they will be. For a softer vegetable, only stir at the 25-30 minute mark.

ORANGE ROSEMARY ROASTED CHICKEN

Steps:

• Wash chicken and pat dry.
• Brush chicken with melted butter,season both inside and out with salt and pepper and rosemary, placing one clove garlic inside chicken.
• Place in roaster with the orange juice, quartered orange, and remaining clove of garlic.
• Roast uncovered in 350 oven until chicken is well browned, fork tender, and juices run clear when pierced with a fork about (1 1/2 to 2 hours).
• Make glaze by mixing marmalade and dry rosemary, brush onto chicken and bake for another 10 minutes.