Oven Fried Southern Style Cinnamon Honey Chicken Recipes

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FABULOUS SOUTHERN-STYLE OVEN FRIED CHICKEN



Fabulous Southern-Style Oven Fried Chicken image

I devised this to resolve my southern husband's taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients. It's a delicious EASY recipe that works for chicken legs, thighs, or breasts. Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!

Provided by Scoopers

Categories     Lunch/Snacks

Time 1h15m

Yield 3 plates, 3-6 serving(s)

Number Of Ingredients 11

10 chicken legs (or 3 chicken breasts, bone-in works just fine and is more economical than boneless)
1 tablespoon dried rosemary
1/2 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon potato starch
2 tablespoons oats
1 pinch powdered ginger (optional)
canola oil cooking spray
1/2 cup water

Steps:

  • For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
  • Line baking tray with foil and spray lightly with oil.
  • Grind dry ingredients in coffee grinder or with pestle and mortar.
  • Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
  • Remove chicken from soaking water, and pat dry if necessary.
  • Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
  • Bake at 365º for one hour.
  • Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
  • Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a purée of cilantro, lemon juice, olive oil, garlic and salt.

SOUTHERN-STYLE OVEN FRIED CHICKEN



Southern-Style Oven Fried Chicken image

Another WW recipe that I've added to my collection. YUMMY! You won't believe it isn't really fried. Serving size is 1 chicken breast (4 oz.)(5 WW points)

Provided by Trixyinaz

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup all-purpose flour
1/4 teaspoon table salt
1/2 teaspoon cayenne pepper (or to taste)
3 ounces buttermilk
3/4 cup corn flake crumbs (leave some big pieces, DO NOT crush the flakes into a fine powder)
1 lb boneless skinless chicken breast (four 4 oz pieces)

Steps:

  • Preheat oven to 365ºF.
  • Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
  • Combine flour, salt and cayenne pepper together in a medium-size bowl.
  • Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
  • Roll chicken breast halves in flour mixture and evenly coat each side.
  • Next dip chicken into buttermilk and then corn flakes crumbs.
  • Place coated chicken breasts in prepared baking dish.
  • Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
  • NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
  • It ended up taking about 45-50 minutes to cook.

SOUTHERN-STYLE OVEN FRIED CHICKEN



Southern-Style Oven Fried Chicken image

Make and share this Southern-Style Oven Fried Chicken recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 1h10m

Yield 5-6 serving(s)

Number Of Ingredients 7

1/2 cup flour
1/4 teaspoon cayenne pepper
1 teaspoon creole seasoning
3/4 teaspoon poultry seasoning
1 cup corn flake crumbs
6 (5 ounce) boneless skinless chicken breasts
1/4 cup buttermilk

Steps:

  • Preheat oven to 375F; lightly coat a baking dish with nonstick cooking spray, and set aside.
  • On waxed paper, combine flour with cayenne pepper and combine Creole seasoning & poultry seasoning with corn flakes.
  • Roll chicken in seasoned flour, dip in buttermilk, then roll in seasoned crumbs.
  • Place coated chicken breasts in prepared baking dish.
  • Bake until chicken is tender and no longer pink (about 1 hour).

OVEN-FRIED HONEY CHICKEN



Oven-Fried Honey Chicken image

Make and share this Oven-Fried Honey Chicken recipe from Food.com.

Provided by Ailsa of New Zealand

Categories     Chicken Breast

Time 15m

Yield 2 breasts, 2 serving(s)

Number Of Ingredients 6

1 tablespoon clear honey
1 teaspoon clear honey
2 teaspoons balsamic vinegar or 2 teaspoons red wine vinegar
1/2 cup dried breadcrumbs
1 teaspoon olive oil
2 (4 -6 ounce) boneless skinless chicken breasts

Steps:

  • Preheat the oven to 375F/180C/Gas mark 4.
  • In shallow bowl, whisk together honey and vinegar.
  • Pour bread crumbs into separated bowl. Set bowl aside.
  • Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.
  • Roll chicken pieces in honey mixture, then in the bread crumbs.
  • Place in baking pan.
  • Bake for 30 minutes or until cooked throughly.

Nutrition Facts : Calories 303, Fat 6.6, SaturatedFat 1.3, Cholesterol 72.6, Sodium 331, Carbohydrate 31.9, Fiber 1.2, Sugar 14, Protein 27.8

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