Pauls Homemade Almond Banana Protein Bars Recipes

BANANA OATMEAL PROTEIN BARS

Banana Oatmeal Protein Bars image

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS

Paul's Homemade Almond Banana Protein Bars image

This recipe was given to me by my brother, a fitness buff who really cares what he puts in his body. The recipe is quite versatile, so you can swap out ingredients to your liking.

Provided by Sessa

Categories Lunch/Snacks

Time 40m

Yield 10 Bars, 10 serving(s)

Number Of Ingredients 13

Ingredients

1 banana
1 cup rolled oats, Ground
3 egg whites
1 tablespoon honey
3 tablespoons almond butter
1 teaspoon salt
1/4 cup pumpkin seeds, ground
1/4 cup sesame seeds, ground
1/4 cup sunflower seeds, ground
1/3 cup soymilk, unsweetened
1/2 cup spelt flour
1 cup protein powder, vanilla
1/2 teaspoon butter

Steps:

Mash banana.
Mix all ingredients in a bowl.
Coat a 9x9 pan with butter and pour mixture in pan.
Bake at 325 for 20-25 minutes.
Cut into 10 bars and enjoy!

Nutrition Facts : Calories 149.3, Fat 8.9, SaturatedFat 1.2, Cholesterol 0.5, Sodium 278.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 5.9

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